Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (150g) eggs |
1 1/4 cups (305g) whole milk |
1 cup (125g) all-purpose flour |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (57g) unsalted butter |
2 teaspoons (9g) dark rum |
3 (354g) bananas |
2 tablespoons (28g) unsalted butter |
2 cups (476g) heavy cream |
3/4 cup (165g) light brown sugar |
2 tablespoons (28g) light brown sugar |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.6 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 2.1 | 0.7 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 2.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 344.7 | 18.8 | 6.5 | 13.6 | 0.0 | 17.7 | 6.8 | 309.4 | 137.0 | 22.9 | n/a | 961 | 160 |
| Calories | 214.5 | 186.1 | 455.0 | 1.6 | 406.9 | 21.3 | 315.1 | 203.6 | 1,642.2 | 627.0 | 104.9 | n/a | 4,178 | 696 |
| Calories (kj) | 898.5 | 777.8 | 1,903.8 | 6.8 | 1,701.9 | 89.2 | 1,313.3 | 851.7 | 6,868.7 | 2,623.5 | 438.8 | n/a | 17,474 | 2,912 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 14.6 | 95.4 | 0.5 | 0.0 | 0.0 | 80.9 | 0.0 | 13.3 | 161.8 | 27.1 | n/a | 395 | 66 |
| Cholesterol (mg) | 558.0 | 30.5 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 61.1 | 652.1 | 0.0 | 0.0 | n/a | 1,424 | 237 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 70.5 | 15.3 | 32.5 | 0.0 | 1.7 | 0.0 | 70.8 | 0.9 | 19.0 | 1.7 | 0.3 | n/a | 213 | 35 |
| Folate, DFE (mcg) | 70.5 | 15.3 | 32.5 | 0.0 | 1.7 | 0.0 | 70.8 | 0.9 | 19.0 | 1.7 | 0.3 | n/a | 213 | 35 |
| Folate, food (mcg) | 70.5 | 15.3 | 32.5 | 0.0 | 1.7 | 0.0 | 70.8 | 0.9 | 19.0 | 1.7 | 0.3 | n/a | 213 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17.2 | n/a | n/a | 1.8 | 0.3 | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 17.6 | n/a | n/a | 2.2 | 0.4 | n/a | 21 | 3 |
| Glutamic acid (g) | 2.5 | 1.9 | 4.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 2.0 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 7 | 1 |
| Isoleucine (g) | 1.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 15.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Leucine (g) | 1.6 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 18.0 | 30.5 | 27.5 | 0.4 | 1.1 | 0.0 | 95.6 | 0.6 | 33.3 | 14.9 | 2.5 | n/a | 224 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 2.5 | 0.1 | 0.0 | 11.9 | 0.0 | 0.1 | 6.0 | 50.9 | 0.0 | 0.0 | n/a | 77 | 13 |
| Niacin (mg) | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 2.3 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 256.2 | 135.0 | 0.4 | 13.6 | 0.5 | 77.9 | 6.8 | 295.1 | 6.6 | 1.1 | n/a | 1,090 | 182 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 2.9 | 0.6 | 0.5 | 0.0 | 1.7 | 0.0 | 0.3 | 0.9 | 6.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 207.0 | 402.6 | 133.8 | 2.8 | 13.6 | 0.2 | 1,267.3 | 6.8 | 357.0 | 219.5 | 36.7 | n/a | 2,647 | 441 |
| Proline (g) | 0.8 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 18.8 | 9.6 | 12.9 | 0.0 | 0.5 | 0.0 | 3.9 | 0.2 | 9.8 | 0.2 | 0.0 | n/a | 56 | 9 |
| Retinol (mcg) | 240.0 | 137.3 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 190.6 | 1,927.8 | 0.0 | 0.0 | n/a | 2,876 | 479 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.7 | 5.7 | 0.2 | 0.0 | 29.2 | 0.0 | 0.4 | 14.6 | 109.6 | 0.0 | 0.0 | n/a | 164 | 27 |
| Selenium (mcg) | 46.1 | 11.3 | 42.4 | 0.0 | 0.6 | 0.0 | 3.5 | 0.3 | 2.4 | 2.0 | 0.3 | n/a | 109 | 18 |
| Serine (g) | 1.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 213.0 | 131.2 | 2.5 | 0.1 | 6.2 | 0.1 | 3.5 | 3.1 | 180.9 | 46.2 | 7.7 | n/a | 595 | 99 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.5 | n/a | n/a | 156.0 | 26.1 | n/a | 191 | 32 |
| Sugar (g) | 0.6 | 15.4 | 0.3 | 0.0 | 0.0 | 0.0 | 43.3 | 0.0 | 0.5 | 160.1 | 26.8 | n/a | 247 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.7 | 5.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 9.9 | 1.2 | 0.0 | 46.0 | 0.0 | 1.2 | 23.0 | 176.1 | 0.0 | 0.0 | n/a | 272 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 810.0 | 494.1 | 0.0 | 1.9 | 1,418.2 | 0.0 | 226.6 | 709.7 | 6,997.2 | 0.0 | 0.0 | n/a | 10,658 | 1,776 |
| Vitamin A, RAE (mcg) | 240.0 | 140.3 | 0.0 | 0.1 | 388.2 | 0.0 | 10.6 | 194.3 | 1,956.4 | 0.0 | 0.0 | n/a | 2,930 | 488 |
| Vitamin B-12 (mcg) | 1.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 34 | 6 |
| Vitamin D (IU) | 123.0 | 155.6 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 17.0 | 128.5 | 0.0 | 0.0 | n/a | 458 | 76 |
| Water (g) | 114.2 | 268.8 | 14.9 | 0.1 | 10.2 | 6.1 | 265.2 | 5.1 | 274.7 | 2.2 | 0.4 | n/a | 962 | 160 |
| Zinc (mg) | 1.9 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.