Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (505g) pork tenderloin |
1 (0g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
3 tablespoons (42g) canola oil |
8 slices (64g) bacon |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (110g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (300g) creole seasoning |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
2 (0g) bay leaves |
4 cups (960g) chicken stock |
1 (123g) tomatoes |
8 cups (1,952g) milk |
2 cups (312g) quick-cooking grits |
1 cup (227g) unsalted butter |
1/2 cup (119g) heavy cream |
1 tablespoon (18g) salt |
2 teaspoons (5g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash | n/a | n/a | 6.0 | 0.1 | 0.0 | 1.6 | 0.6 | 0.5 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 6.0 | 0.6 | 14.1 | 1.2 | 0.1 | 0.5 | 18.0 | 0.2 | 50 | 13 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 4.9 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 183 | 46 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 1.4 | 10.2 | 0.0 | 3.8 | 8.3 | 11.9 | 25.3 | 15.1 | n/a | 19.6 | 5.3 | 1.0 | 28.8 | 12.3 | 2,322.9 | 6.2 | 54.5 | 77.4 | 4.3 | 20.4 | 2,629 | 657 |
| Calories | n/a | n/a | 0.0 | 5.8 | 371.3 | 293.1 | 36.9 | 23.8 | 44.0 | 12.5 | n/a | 7.9 | 6.5 | 0.4 | 345.6 | 22.1 | 1,249.3 | 1,157.5 | 1,627.6 | 410.6 | 0.0 | 11.5 | 5,626 | 1,407 |
| Calories (kj) | n/a | n/a | 0.0 | 24.2 | 1,553.6 | 1,227.5 | 153.5 | 100.0 | 182.6 | 52.1 | n/a | 32.9 | 27.2 | 1.6 | 1,449.6 | 91.0 | 5,231.4 | 4,842.2 | 6,807.7 | 1,717.2 | 0.0 | 48.3 | 23,542 | 5,886 |
| Campesterol | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 101 | 25 |
| Carbohydrates | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.4 | 7.2 | 5.5 | 10.3 | 2.8 | n/a | 0.9 | 1.2 | 0.1 | 33.9 | 4.8 | 90.8 | 248.4 | 0.1 | 3.3 | 0.0 | 2.9 | 414 | 104 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 273.3 | 0.0 | 488.1 | 163.0 | 0.0 | 0.0 | 997 | 249 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 2.0 | 1.9 | 0.2 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 1.2 | 16 | 4 |
| Folate | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 54.7 | 11.9 | 20.9 | 0.3 | n/a | 0.2 | 1.1 | 0.2 | 48.0 | 18.5 | 97.6 | 15.6 | 6.8 | 4.8 | 0.0 | 0.8 | 283 | 71 |
| Folate, DFE | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 54.7 | 11.9 | 20.9 | 0.3 | n/a | 0.2 | 1.1 | 0.2 | 48.0 | 18.5 | 97.6 | 15.6 | 6.8 | 4.8 | 0.0 | 0.8 | 283 | 71 |
| Folate, food | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 54.7 | 11.9 | 20.9 | 0.3 | n/a | 0.2 | 1.1 | 0.2 | 48.0 | 18.5 | 97.6 | 15.6 | 6.8 | 4.8 | 0.0 | 0.8 | 283 | 71 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.3 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 1.4 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 13.4 | 5.1 | 0.4 | 0.5 | 0.0 | 0.1 | 22 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 1.4 | 0.5 | 0.1 | 2.0 | 0.3 | 1.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.4 | 11 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.3 | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Magnesium | n/a | n/a | 0.1 | 3.9 | 0.0 | 7.7 | 14.3 | 11.9 | 11.0 | 2.1 | n/a | 7.7 | 4.1 | 0.1 | 38.4 | 13.5 | 253.8 | 84.2 | 4.5 | 8.3 | 0.2 | 7.9 | 474 | 118 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 26.6 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5.6 | 0.0 | 20.6 | 0.9 | 47.7 | 12.7 | 0.0 | 0.0 | 127 | 32 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 15.2 | 0.7 | 1.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 26 | 7 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 6.1 | 1.5 | 0.2 | 0.3 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | n/a | 0.0 | 3.6 | 0.0 | 120.3 | 30.9 | 23.8 | 31.9 | 12.8 | n/a | 10.5 | 7.2 | 0.1 | 259.2 | 29.5 | 1,815.4 | 227.8 | 54.5 | 73.8 | 0.0 | 7.3 | 2,709 | 677 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 10.7 | 16.5 | n/a | n/a | 1.4 | 4.0 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 48 | 12 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 11.8 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.0 | 0.1 | 2.7 | 1.6 | 6.9 | 1.6 | 0.0 | 0.0 | 30 | 8 |
| Potassium | n/a | n/a | 0.5 | 30.6 | 0.0 | 133.1 | 251.1 | 208.3 | 160.6 | 33.5 | n/a | 37.5 | 52.4 | 0.6 | 1,008.0 | 291.5 | 2,947.5 | 427.4 | 54.5 | 89.3 | 1.4 | 61.1 | 5,789 | 1,447 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6.2 | 2.4 | 0.2 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Protein | n/a | n/a | 0.0 | 0.2 | 0.0 | 7.4 | 1.2 | 1.0 | 1.2 | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 24.2 | 1.1 | 64.0 | 27.5 | 1.9 | 2.4 | 0.0 | 0.5 | 134 | 33 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 605.1 | 0.0 | 1,523.2 | 482.0 | 0.0 | 0.0 | 2,627 | 657 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 3.1 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 44.5 | 0.5 | 116.6 | 27.4 | 0.0 | 0.1 | 205 | 51 |
| Selenium | n/a | n/a | 0.0 | 0.1 | 0.0 | 12.9 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 21.1 | 0.0 | 39.0 | 53.0 | 2.3 | 0.6 | 0.0 | 0.2 | 131 | 33 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium | n/a | n/a | 2,325.5 | 0.5 | 0.0 | 533.1 | 4.8 | 3.6 | 4.4 | 1.4 | n/a | 3.5 | 1.6 | 0.0 | 1,372.8 | 6.2 | 956.5 | 3.1 | 25.0 | 45.2 | 6,976.4 | 0.9 | 12,264 | 3,066 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.9 | 4.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 15.2 | 3.2 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 34 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.7 | n/a | n/a | 5.3 | 1.3 | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 11.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 12 | 3 |
| Total Fat | n/a | n/a | 0.0 | 0.1 | 42.0 | 28.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 11.5 | 0.2 | 71.4 | 3.7 | 184.1 | 44.0 | 0.0 | 0.1 | 388 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | n/a | 0.0 | 12.6 | 0.0 | 23.7 | 3,725.9 | 440.3 | 2.2 | 0.8 | n/a | 26.7 | 1,132.8 | 7.4 | 28.8 | 1,024.6 | 2,693.8 | 667.7 | 5,672.7 | 1,749.3 | 0.0 | 25.2 | 17,234 | 4,309 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.6 | 0.0 | 7.0 | 186.8 | 21.4 | 0.0 | 0.0 | n/a | 1.3 | 56.6 | 0.4 | 9.6 | 51.7 | 644.2 | 34.3 | 1,552.7 | 489.1 | 0.0 | 1.2 | 3,057 | 764 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | 95.7 | 8.1 | 2.6 | n/a | 0.2 | 0.0 | 0.1 | 1.9 | 16.9 | 29.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 307 | 77 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136.2 | 32.1 | 0.0 | 0.0 | 209 | 52 |
| Water | n/a | n/a | 0.0 | 0.3 | 0.0 | 25.7 | 109.7 | 111.7 | 98.0 | 4.9 | n/a | 0.2 | 0.3 | 0.0 | 884.6 | 116.3 | 1,711.7 | 31.2 | 40.7 | 68.7 | 0.0 | 0.6 | 3,205 | 801 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.2 | 7.4 | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.