Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (360g) pastry for double-crust pie |
1 1/2 lbs (680g) ground beef |
1 small (70g) onions |
1 cup (156g) oats |
1 teaspoon (0g) Lawry's Seasoned Salt |
1/2 cup (120g) beef broth |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) mustard powder |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (1g) nutmeg |
1/8 cup (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 7.9 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 8.2 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Ash (g) | 6.1 | 6.2 | 0.2 | 2.7 | n/a | 1.3 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 20 | 3 |
| Aspartic acid (g) | 1.0 | 11.4 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 102.1 | 16.1 | 84.2 | n/a | 7.2 | 0.7 | 2.5 | 6.1 | 5.3 | 1.8 | 2.2 | 6.8 | 271 | 45 |
| Calories | 1,897.2 | 1,462.8 | 28.0 | 606.8 | n/a | 8.4 | 0.0 | 1.4 | 4.4 | 10.2 | 0.9 | 6.2 | 203.4 | 4,230 | 705 |
| Calories (kj) | 7,938.0 | 6,109.9 | 116.2 | 2,539.7 | n/a | 34.8 | 0.0 | 6.0 | 18.5 | 42.5 | 3.7 | 25.7 | 851.0 | 17,686 | 2,948 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 171.0 | 0.0 | 6.5 | 103.4 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.6 | 0.2 | 0.6 | 0.0 | 284 | 47 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 524 | 87 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 1.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 1.2 | 16.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 25 | 4 |
| Folate (mcg) | 241.2 | 40.8 | 13.3 | 87.4 | n/a | 2.4 | 0.0 | 0.1 | 0.5 | 3.2 | 0.3 | 0.9 | 0.9 | 391 | 65 |
| Folate, DFE (mcg) | 381.6 | 40.8 | 13.3 | 87.4 | n/a | 2.4 | 0.0 | 0.1 | 0.5 | 3.2 | 0.3 | 0.9 | 0.9 | 531 | 89 |
| Folate, food (mcg) | 39.6 | 40.8 | 13.3 | 87.4 | n/a | 2.4 | 0.0 | 0.1 | 0.5 | 3.2 | 0.3 | 0.9 | 0.9 | 189 | 32 |
| Folic acid (mcg) | 201.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 34 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | 19.0 | 0.2 | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 33 | 5 |
| Glycine (g) | 0.8 | 8.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 0.5 | 4.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.4 | 14.2 | 0.1 | 7.4 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Isoleucine (g) | 0.8 | 5.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 9.9 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 0.5 | 10.5 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 50.4 | 122.5 | 7.0 | 276.1 | n/a | 2.4 | 0.0 | 1.0 | 0.7 | 7.4 | 0.7 | 2.1 | 0.6 | 471 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.1 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.4 | 3.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 54.6 | 44.6 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.0 | 109 | 18 |
| Niacin (mg) | 11.9 | 31.6 | 0.1 | 1.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 0.6 | 3.7 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 4.9 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 241.2 | 1,163.5 | 20.3 | 815.9 | n/a | 15.6 | 0.0 | 0.9 | 3.4 | 16.6 | 0.3 | 2.5 | 6.8 | 2,287 | 381 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.4 | 0.7 | 0.7 | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 32.8 | 2.9 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 41 | 7 |
| Potassium (mg) | 241.2 | 2,007.1 | 102.2 | 669.2 | n/a | 64.8 | 0.2 | 7.6 | 45.3 | 14.8 | 3.0 | 4.1 | 6.8 | 3,167 | 528 |
| Proline (g) | 2.7 | 6.4 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 2 |
| Protein (g) | 23.0 | 126.5 | 0.8 | 26.3 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 190.4 | 190 | 32 |
| Riboflavin (mg) | 1.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 31.0 | 39.9 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 88 | 15 |
| Selenium (mcg) | 76.0 | 107.5 | 0.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | 189 | 32 |
| Serine (g) | 1.2 | 5.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 1,951.2 | 449.1 | 2.8 | 3.1 | n/a | 446.4 | 1,162.7 | 0.1 | 55.5 | 0.3 | 0.7 | 0.2 | 202.6 | 4,275 | 712 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 4.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 124.6 | 102.1 | 0.1 | 10.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 23.0 | 262 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 3.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.9 | 6.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 4.5 | 0.6 | 1.5 | 1.2 | 709.1 | 721 | 120 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 194.1 | 195 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.1 | 2.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D | n/a | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 44 | 7 |
| Water (g) | 35.3 | 447.2 | 62.4 | 12.8 | n/a | 117.1 | 0.0 | 0.1 | 4.5 | 0.1 | 0.0 | 0.1 | 4.5 | 684 | 114 |
| Zinc (mg) | 1.6 | 30.5 | 0.1 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.