Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (3g) smoked paprika |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) sugar |
20 ounces (567g) pork chops |
1 tablespoon (14g) vegetable oil |
2 tablespoons (28g) unsalted butter |
4 cups (596g) corn |
1 cup (160g) yellow onions |
1/2 cup (75g) red bell peppers |
1 tablespoon (6g) jalapenos |
2 teaspoons (200g) cajun seasoning |
1 to taste (0g) salt |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 4.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.5 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 8.0 | 2.3 | 0.6 | 0.4 | 5.1 | 0.0 | 107.7 | 0.0 | 6.8 | 17.9 | 36.8 | 5.2 | 0.7 | n/a | n/a | 77.4 | 277 | 69 |
| Calories | 9.6 | 1.3 | 2.0 | 2.6 | 0.0 | 2.9 | 0.0 | 963.9 | 120.2 | 203.6 | 572.2 | 64.0 | 23.1 | 1.6 | n/a | n/a | 410.6 | 2,378 | 594 |
| Calories (kj) | 40.4 | 5.5 | 8.6 | 10.7 | 0.0 | 12.1 | 0.0 | 4,031.4 | 503.1 | 851.7 | 2,390.0 | 265.6 | 96.1 | 6.7 | n/a | n/a | 1,717.2 | 9,939 | 2,485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 0.3 | 0.5 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 14.9 | 4.5 | 0.4 | n/a | n/a | 3.3 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.2 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163.0 | 615 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 2.7 | 1.6 | 0.2 | n/a | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 1.7 | 1.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 137.1 | 30.4 | 34.3 | 1.5 | n/a | n/a | 4.8 | 213 | 53 |
| Folate, DFE (mcg) | 1.7 | 1.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 137.1 | 30.4 | 34.3 | 1.5 | n/a | n/a | 4.8 | 213 | 53 |
| Folate, food (mcg) | 1.7 | 1.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 137.1 | 30.4 | 34.3 | 1.5 | n/a | n/a | 4.8 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 2.1 | 1.7 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 3.2 | 1.4 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | 0.1 | 3.9 | 0.4 | 0.2 | n/a | n/a | n/a | 0.5 | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 2.7 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Magnesium (mg) | 6.1 | 1.4 | 0.7 | 0.6 | 0.0 | 2.0 | 0.0 | 141.8 | 0.0 | 0.6 | 155.0 | 16.0 | 8.9 | 0.8 | n/a | n/a | 8.3 | 342 | 86 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 3.8 | 6.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.7 | 45 | 11 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 10.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Phosphorus (mg) | 10.7 | 0.7 | 1.9 | 3.2 | 0.0 | 1.8 | 0.0 | 1,185.0 | 0.0 | 6.8 | 458.9 | 46.4 | 19.4 | 1.5 | n/a | n/a | 73.8 | 1,810 | 453 |
| Phytosterols (mg) | 6.0 | 1.0 | 0.5 | 0.1 | 0.0 | 1.1 | n/a | n/a | 131.6 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 7.4 | 0.9 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 21 | 5 |
| Potassium (mg) | 77.9 | 6.3 | 5.9 | 9.2 | 0.1 | 15.3 | 0.0 | 1,944.8 | 0.0 | 6.8 | 1,299.3 | 233.6 | 157.2 | 14.0 | n/a | n/a | 89.3 | 3,860 | 965 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Protein (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 117.4 | 0.0 | 0.2 | 20.3 | 1.8 | 0.7 | 0.1 | n/a | n/a | 2.4 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482.0 | 684 | 171 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 1.8 | 14.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 27.4 | 62 | 16 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 191.6 | 0.0 | 0.3 | 1.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.6 | 195 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Sodium (mg) | 2.3 | 0.1 | 0.4 | 0.5 | 581.4 | 0.2 | 0.0 | 311.9 | 0.0 | 3.1 | 6.0 | 6.4 | 3.0 | 0.2 | n/a | n/a | 45.2 | 961 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 6.8 | 3.1 | 0.2 | n/a | n/a | 0.1 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.7 | 0.5 | 0.0 | 1.2 | 0.2 | n/a | n/a | 1.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 13.6 | 23.0 | 8.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | 44.0 | 142 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 1,682.9 | 8.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 34.0 | 0.0 | 709.7 | 1,567.5 | 3.2 | 2,332.6 | 60.6 | n/a | n/a | 1,749.3 | 8,155 | 2,039 |
| Vitamin A, RAE (mcg) | 84.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.3 | 0.0 | 194.3 | 77.5 | 0.0 | 117.0 | 3.0 | n/a | n/a | 489.1 | 977 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 11.8 | 95.1 | 6.7 | n/a | n/a | 0.7 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 168 | 42 |
| Water (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 395.2 | 0.0 | 5.1 | 437.5 | 142.6 | 68.7 | 5.2 | n/a | n/a | 68.7 | 1,124 | 281 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 15 | 4 |
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