Nutritional Facts: Creamy Butterkase Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (263g)
rotini pasta
8 ounces (0g)
butterkase cheese
2 ounces (57g)
white cheddar cheese
1/4 teaspoon (1g)
white pepper
1 teaspoon (6g)
salt
2 cups (488g)
milk
1 tablespoon (8g)
cornstarch
1 tablespoon (7g)
all-purpose flour
2 tablespoons (28g)
salted butter
1 1/2 tablespoons (15g)
sweet onions
Total 1 serving
Alanine (g) 1.1 n/a 0.4 n/a 0.0 0.6 0.0 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 2 1
Ash (g) 2.3 n/a 2.2 0.0 6.0 3.5 0.0 0.0 0.6 0.1 15 4
Aspartic acid (g) 1.6 n/a 0.9 n/a 0.0 1.2 0.0 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.1 n/a 409.5 1.6 1.4 580.7 0.2 1.1 6.8 3.5 1,060 265
Calories 973.9 n/a 228.9 1.8 0.0 312.3 30.5 27.3 203.6 6.0 1,784 446
Calories (kj) 4,076.6 n/a 956.5 7.4 0.0 1,307.8 127.5 114.2 851.7 24.9 7,467 1,867
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 196.0 n/a 0.7 0.4 0.0 22.7 7.3 5.7 0.0 1.4 234 59
Cholesterol (mg) 0.0 n/a 59.6 0.0 0.0 68.3 0.0 0.0 61.1 0.0 189 47
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.4 n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.3 9 2
Folate (mcg) 622.1 n/a 10.2 0.1 0.0 24.4 0.0 1.9 0.9 2.9 662 166
Folate, DFE (mcg) 1,026.4 n/a 10.2 0.1 0.0 24.4 0.0 1.9 0.9 2.9 1,067 267
Folate, food (mcg) 47.3 n/a 10.2 0.1 0.0 24.4 0.0 1.9 0.9 2.9 88 22
Folic acid (mcg) 574.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 575 144
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Glutamic acid (g) 12.1 n/a 3.5 n/a 0.0 3.4 0.0 0.3 0.1 0.0 19 5
Glycine (g) 1.2 n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.8 n/a 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 n/a 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 10 2
Isoleucine (g) 1.3 n/a 0.9 n/a 0.0 1.0 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.6 n/a 1.4 n/a 0.0 1.6 0.0 0.1 0.0 0.0 6 1
Lysine (g) 0.8 n/a 1.2 n/a 0.0 1.3 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 139.1 n/a 15.9 0.5 0.1 63.4 0.2 1.6 0.6 1.5 223 56
Maltose (g) 5.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 5 1
Manganese (mg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.4 n/a 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 5.3 0.0 0.0 5.2 0.0 0.0 6.0 0.0 17 4
Niacin (mg) 18.8 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 19 5
Pantothenic acid (mg) 1.1 n/a 0.2 n/a 0.0 1.5 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.8 n/a 0.7 n/a 0.0 0.8 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 496.1 n/a 290.8 1.1 0.0 453.8 1.0 8.1 6.8 4.4 1,262 316
Phytosterols n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 2.3 3 1
Polyunsaturated Fat (g) 1.5 n/a 0.5 0.0 0.0 0.7 0.0 0.0 0.9 0.0 4 1
Potassium (mg) 585.4 n/a 55.7 0.4 0.5 736.9 0.2 8.0 6.8 21.9 1,416 354
Proline (g) 4.1 n/a 1.6 n/a 0.0 1.6 0.0 0.1 0.0 0.0 7 2
Protein (g) 34.2 n/a 14.1 0.1 0.0 16.0 0.0 0.8 0.2 0.2 66 16
Retinol (mcg) 0.0 n/a 146.5 0.0 0.0 151.3 0.0 0.0 190.6 0.0 488 122
Riboflavin (mg) 1.1 n/a 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.7 n/a 12.0 0.0 0.0 11.1 0.0 0.0 14.6 0.0 38 10
Selenium (mcg) 165.9 n/a 7.9 0.0 0.0 9.8 0.2 2.5 0.3 0.1 187 47
Serine (g) 1.6 n/a 0.8 n/a 0.0 0.9 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 15.8 n/a 352.7 0.0 2,325.5 239.1 0.7 0.1 202.8 0.6 3,137 784
Starch (g) 163.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 164 41
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 2 0
Sugar (g) 7.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.6 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.2 n/a 0.5 n/a 0.0 0.7 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Total Fat (g) 4.0 n/a 18.8 0.0 0.0 17.9 0.0 0.1 23.0 0.0 64 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.5 n/a 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.7 n/a 0.0 0.8 0.0 0.0 0.0 0.0 2 1
Valine (g) 1.5 n/a 0.9 n/a 0.0 1.1 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 569.1 0.0 0.0 673.4 0.0 0.0 709.7 0.3 1,953 488
Vitamin A, RAE (mcg) 0.0 n/a 150.5 0.0 0.0 161.0 0.0 0.0 194.3 0.0 506 126
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 7.3 0.0 0.0 0.0 1.1 9 2
Vitamin D (IU) 0.0 n/a 13.6 0.0 0.0 n/a 0.0 0.0 17.0 0.0 31 8
Water (g) 26.0 n/a 20.9 0.1 0.0 427.9 0.7 0.9 4.5 13.4 494 124
Zinc (mg) 3.7 n/a 1.8 0.0 0.0 1.9 0.0 0.1 0.0 0.0 7 2

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