Nutritional Facts: Yeast Doughnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
yeast
1/2 cup (119g)
warm water
1 1/4 cups (305g)
milk
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
2 (100g)
eggs
1/3 cup (76g)
butter
7 cups (875g)
flour
1/2 cup (60g)
powdered sugar
1/2 teaspoon (0g)
vanilla powder
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.6 n/a 0.3 n/a 0.0 0.7 0.0 2.9 n/a n/a 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.4 n/a 0.0 0.8 0.0 3.6 n/a n/a 0.0 5 1
Ash (g) 1.4 0.1 2.2 0.0 6.0 1.1 1.6 4.1 0.0 n/a 0.2 17 2
Aspartic acid (g) 1.0 n/a 0.8 n/a 0.0 1.3 0.0 3.8 n/a n/a 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 3.6 363.0 1.0 1.4 56.0 18.1 131.3 0.6 n/a 36.3 618 62
Calories 78.0 0.0 195.2 387.0 0.0 143.0 542.0 3,185.0 233.4 n/a 19.5 4,783 478
Calories (kj) 326.6 0.0 817.4 1,618.0 0.0 599.0 2,267.0 13,326.3 976.2 n/a 81.7 20,012 2,001
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.9 0.0 14.2 100.0 0.0 0.7 0.0 667.7 59.9 n/a 1.4 854 85
Cholesterol (mg) 0.0 0.0 42.7 0.0 0.0 372.0 162.5 0.0 0.0 n/a 4.3 581 58
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.3 0.0 1.9 n/a n/a 0.0 2 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 n/a 0.0 30 3
Folate (mcg) 561.6 0.0 15.3 0.0 0.0 47.0 2.3 1,601.3 0.0 n/a 1.5 2,229 223
Folate, DFE (mcg) 561.6 0.0 15.3 0.0 0.0 47.0 2.3 2,546.3 0.0 n/a 1.5 3,174 317
Folate, food (mcg) 561.6 0.0 15.3 0.0 0.0 47.0 2.3 253.8 0.0 n/a 1.5 881 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,347.5 0.0 n/a 0.0 1,348 135
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 2.1 n/a 0.0 1.7 0.1 30.4 n/a n/a 0.2 36 4
Glycine (g) 0.5 n/a 0.2 n/a 0.0 0.4 0.0 3.2 n/a n/a 0.0 4 0
Histidine (g) 0.2 n/a 0.3 n/a 0.0 0.3 0.0 2.0 n/a n/a 0.0 3 0
Iron (mg) 0.5 0.0 0.2 0.1 0.0 1.8 0.0 40.6 0.0 n/a 0.0 43 4
Isoleucine (g) 0.5 n/a 0.6 n/a 0.0 0.7 0.0 3.1 n/a n/a 0.1 5 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 1.0 n/a 0.0 1.1 0.1 6.2 n/a n/a 0.1 9 1
Lysine (g) 0.8 n/a 0.8 n/a 0.0 0.9 0.1 2.0 n/a n/a 0.1 5 0
Magnesium (mg) 13.0 1.2 39.7 0.0 0.1 12.0 1.5 192.5 0.0 n/a 4.0 264 26
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 0.0 6 1
Methionine (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.0 1.6 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 1.0 0.0 3.2 0.0 0.0 3.7 15.9 0.8 0.0 n/a 0.3 25 2
Niacin (mg) 9.6 0.0 0.3 0.0 0.0 0.1 0.0 51.7 0.0 n/a 0.0 62 6
Pantothenic acid (mg) 3.2 0.0 1.0 0.0 0.0 1.5 0.1 3.8 0.0 n/a 0.1 10 1
Phenylalanine (g) 0.4 n/a 0.5 n/a 0.0 0.7 0.0 4.6 n/a n/a 0.0 6 1
Phosphorus (mg) 152.9 0.0 283.7 0.0 0.0 198.0 18.1 945.0 0.0 n/a 28.4 1,626 163
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 1.9 2.3 3.6 0.0 n/a 0.0 8 1
Potassium (mg) 229.2 1.2 460.6 2.0 0.5 138.0 18.1 936.3 1.2 n/a 46.1 1,833 183
Proline (g) 0.4 n/a 1.0 n/a 0.0 0.5 0.1 10.5 n/a n/a 0.1 13 1
Protein (g) 9.7 0.0 10.0 0.0 0.0 12.6 0.6 90.4 0.0 n/a 1.0 124 12
Retinol (mcg) 0.0 0.0 94.6 0.0 0.0 160.0 507.2 0.0 0.0 n/a 9.5 771 77
Riboflavin (mg) 1.0 0.0 0.5 0.0 0.0 0.5 0.0 4.3 0.0 n/a 0.0 6 1
Saturated Fat (g) 0.2 0.0 6.9 0.0 0.0 3.1 38.8 1.4 0.0 n/a 0.7 51 5
Selenium (mcg) 1.9 0.0 6.1 0.6 0.0 30.7 0.8 296.6 0.4 n/a 0.6 338 34
Serine (g) 0.5 n/a 0.5 n/a 0.0 1.0 0.0 4.5 n/a n/a 0.1 7 1
Sodium (mg) 12.2 3.6 149.5 1.0 2,325.5 142.0 539.7 17.5 1.2 n/a 14.9 3,207 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a 100 10
Sugar (g) 0.0 0.0 n/a 99.8 0.0 0.4 0.0 2.4 58.7 n/a n/a 161 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 6.9 0.0 n/a 0.0 10 1
Threonine (g) 0.5 n/a 0.5 n/a 0.0 0.6 0.0 2.5 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.1 1.8 0.5 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.0 3.3 n/a n/a n/a 4 0
Total Fat (g) 1.8 0.0 11.2 0.0 0.0 9.5 61.3 8.6 0.0 n/a 1.1 94 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.2 0.0 1.1 n/a n/a 0.0 2 0
Tyrosine (g) 0.3 n/a 0.5 n/a 0.0 0.5 0.0 2.7 n/a n/a 0.0 4 0
Valine (g) 0.6 n/a 0.7 n/a 0.0 0.9 0.0 3.6 n/a n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 420.9 0.0 0.0 540.0 1,889.0 0.0 0.0 n/a 42.1 2,892 289
Vitamin A, RAE (mcg) 0.0 0.0 100.7 0.0 0.0 160.0 517.0 0.0 0.0 n/a 10.1 788 79
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.1 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.1 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 45.4 0.0 0.0 n/a n/a 127 13
Water (g) 1.2 118.4 267.5 0.0 0.0 76.2 12.0 104.3 0.1 n/a 26.7 606 61
Zinc (mg) 1.9 0.0 1.2 0.0 0.0 1.3 0.1 6.1 0.0 n/a 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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