Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 teaspoon (0g) italian seasoning |
6 cups (1,422g) water |
2 large (300g) onions |
3 (120g) celery ribs |
1 cup (160g) wild rice |
2 teaspoons (7g) beef bouillon granules |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) hot pepper sauce |
32 1/4 ounces (913g) condensed cream of mushroom soup |
4 ounces (267g) mushroom stems and pieces |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 8 | 1 |
| Ash (g) | 4.1 | n/a | 1.4 | 1.1 | 0.9 | 2.4 | 3.5 | 0.1 | 0.1 | 17.6 | 4.5 | 36 | 4 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 0.3 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 42.7 | 69.0 | 48.0 | 33.6 | 4.3 | 5.1 | 0.1 | 109.6 | 29.4 | 410 | 41 |
| Calories | 975.2 | n/a | 0.0 | 120.0 | 19.2 | 571.2 | 17.1 | 2.9 | 0.1 | 776.3 | 66.8 | 2,549 | 255 |
| Calories (kj) | 4,073.3 | n/a | 0.0 | 498.0 | 80.4 | 2,390.4 | 71.7 | 12.1 | 0.5 | 3,242.0 | 280.4 | 10,649 | 1,065 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 28.0 | 3.6 | 119.8 | 1.7 | 0.7 | 0.0 | 61.4 | 13.6 | 229 | 23 |
| Cholesterol (mg) | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 31 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 3 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 5.1 | 1.9 | 9.9 | 0.0 | 0.3 | 0.0 | 0.0 | 6.4 | 24 | 2 |
| Folate (mcg) | 27.2 | n/a | 0.0 | 57.0 | 43.2 | 152.0 | 2.3 | 0.2 | 0.1 | 18.3 | 32.0 | 332 | 33 |
| Folate, DFE (mcg) | 27.2 | n/a | 0.0 | 57.0 | 43.2 | 152.0 | 2.3 | 0.2 | 0.1 | 18.3 | 32.0 | 332 | 33 |
| Folate, food (mcg) | 27.2 | n/a | 0.0 | 57.0 | 43.2 | 152.0 | 2.3 | 0.2 | 0.1 | 18.3 | 32.0 | 332 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 12.7 | n/a | n/a | 0.8 | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 3.4 | 0.6 | 22 | 2 |
| Glycine (g) | 5.7 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | n/a | 0.0 | 0.6 | 0.2 | 3.1 | 0.1 | 0.1 | 0.0 | 10.1 | 2.1 | 26 | 3 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 10 | 1 |
| Lysine (g) | 7.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 9 | 1 |
| Magnesium (mg) | 81.6 | n/a | 14.2 | 30.0 | 13.2 | 283.2 | 3.7 | 2.0 | 0.1 | 36.5 | 40.1 | 505 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 4 | 0 |
| Methionine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 10.1 | 0.0 | 40 | 4 |
| Niacin (mg) | 21.1 | n/a | 0.0 | 0.3 | 0.4 | 10.8 | 0.3 | 0.0 | 0.0 | 3.9 | 4.3 | 41 | 4 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.4 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 9 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 775.6 | n/a | 0.0 | 87.0 | 28.8 | 692.8 | 23.0 | 1.8 | 0.1 | 237.4 | 176.3 | 2,023 | 202 |
| Phytosterols | n/a | n/a | n/a | 45.0 | 7.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 53 | 5 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.3 | 17 | 2 |
| Potassium (mg) | 1,338.1 | n/a | 14.2 | 438.0 | 312.0 | 683.2 | 32.1 | 15.3 | 1.7 | 566.2 | 344.5 | 3,745 | 375 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 7 | 1 |
| Protein (g) | 84.3 | n/a | 0.0 | 3.3 | 0.8 | 23.6 | 1.1 | 0.1 | 0.0 | 14.7 | 5.0 | 133 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 73 | 7 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 26.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 12.6 | 0.1 | 40 | 4 |
| Selenium (mcg) | 71.7 | n/a | 0.0 | 1.5 | 0.5 | 4.5 | 2.0 | 0.1 | 0.0 | 21.9 | 10.9 | 113 | 11 |
| Serine (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 6 | 1 |
| Sodium (mg) | 299.4 | n/a | 42.7 | 12.0 | 96.0 | 11.2 | 1,222.7 | 0.2 | 31.1 | 6,411.0 | 1,135.1 | 9,261 | 926 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 12.7 | 2.2 | 4.0 | 1.2 | 0.0 | 0.0 | 13.3 | 6.2 | 40 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | n/a | 0.0 | 0.3 | 0.2 | 1.7 | 0.6 | 0.0 | 0.0 | 53.8 | 0.8 | 126 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Valine (g) | 4.1 | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 6.0 | 538.8 | 30.4 | 0.0 | 6.3 | 1.9 | 264.8 | 0.0 | 848 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 26.4 | 1.6 | 0.0 | 0.3 | 0.1 | 73.1 | 0.0 | 101 | 10 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 22.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 27 | 3 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 40 | 4 |
| Water (g) | 298.1 | n/a | 1,420.6 | 267.3 | 114.5 | 12.4 | 0.2 | 0.1 | 1.1 | 765.8 | 243.2 | 3,123 | 312 |
| Zinc (mg) | 20.3 | n/a | 0.0 | 0.5 | 0.2 | 9.5 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 34 | 3 |
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