Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
5 (77g) egg yolks |
3 tablespoons (25g) garlic |
1 cup (108g) panko breadcrumbs |
1 cup (100g) parmesan cheese |
1 tablespoon (10g) garlic powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
8 (800g) ham slices |
4 slices (112g) swiss cheese |
2 tablespoons (200g) Grey Poupon mustard |
3 tablespoons (0g) mayonnaise |
1 teaspoon (5g) yellow mustard |
1 teaspoon (7g) honey |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.6 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 5.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.8 | 0.2 | 0.6 | 1.6 | 0.3 | 0.0 | 0.0 | 6.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Ash (g) | 5.9 | 1.3 | 0.4 | 3.1 | 8.0 | 0.3 | 3.0 | 0.0 | 29.6 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 55 | 14 |
| Aspartic acid (g) | 10.8 | 1.2 | 0.1 | 0.8 | 2.7 | 0.2 | 0.0 | 0.0 | 9.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 98.7 | 45.4 | 197.6 | 1,109.0 | 7.7 | 0.7 | 2.5 | 192.0 | 885.9 | 0.0 | n/a | 2.9 | 0.4 | 2,607 | 652 |
| Calories | 997.6 | 246.3 | 37.4 | 426.6 | 431.0 | 32.1 | 0.0 | 1.4 | 1,304.0 | 425.6 | 1,768.0 | n/a | 3.4 | 21.1 | 5,694 | 1,424 |
| Calories (kj) | 4,176.0 | 1,029.7 | 156.2 | 1,785.2 | 1,805.0 | 134.4 | 0.0 | 6.0 | 5,464.0 | 1,781.9 | 7,398.0 | n/a | 13.9 | 88.1 | 23,839 | 5,960 |
| Carbohydrates (g) | 0.0 | 2.7 | 8.3 | 77.7 | 4.1 | 7.1 | 0.0 | 0.4 | 30.6 | 6.0 | 0.0 | n/a | 0.3 | 5.7 | 143 | 36 |
| Cholesterol (mg) | 371.2 | 830.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 456.0 | 103.0 | n/a | n/a | 0.0 | 0.0 | 1,848 | 462 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 0.9 | 0.0 | 0.1 | 10.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 17 | 4 |
| Folate (mcg) | 23.2 | 111.7 | 0.8 | 115.6 | 10.0 | 4.6 | 0.0 | 0.1 | 56.0 | 6.7 | 0.0 | n/a | 0.4 | 0.1 | 329 | 82 |
| Folate, DFE (mcg) | 23.2 | 111.7 | 0.8 | 177.1 | 10.0 | 4.6 | 0.0 | 0.1 | 56.0 | 6.7 | 0.0 | n/a | 0.4 | 0.1 | 391 | 98 |
| Folate, food (mcg) | 23.2 | 111.7 | 0.8 | 27.0 | 10.0 | 4.6 | 0.0 | 0.1 | 56.0 | 6.7 | 0.0 | n/a | 0.4 | 0.1 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.1 | n/a | 2.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 6 | 1 |
| Galactose | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 2.5 | 5 | 1 |
| Glutamic acid (g) | 17.8 | 1.5 | 0.2 | 4.5 | 8.7 | 0.4 | 0.0 | 0.0 | 15.5 | 6.4 | n/a | n/a | 0.0 | 0.0 | 55 | 14 |
| Glycine (g) | 7.1 | 0.4 | 0.1 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 5.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Histidine (g) | 3.6 | 0.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 3.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.1 | 0.4 | 5.2 | 0.9 | 0.5 | 0.0 | 0.1 | 8.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 22 | 6 |
| Isoleucine (g) | 6.2 | 0.7 | 0.1 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Lactose | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 1.1 | 0.1 | 1.0 | 3.7 | 0.1 | 0.0 | 0.0 | 7.9 | 3.3 | n/a | n/a | 0.0 | 0.0 | 26 | 7 |
| Lysine (g) | 10.0 | 0.9 | 0.1 | 0.5 | 3.0 | 0.1 | 0.0 | 0.0 | 8.9 | 2.9 | n/a | n/a | 0.0 | 0.0 | 26 | 7 |
| Magnesium (mg) | 145.0 | 3.8 | 6.3 | 46.4 | 38.0 | 7.5 | 0.0 | 1.0 | 176.0 | 42.6 | 0.0 | n/a | 2.5 | 0.1 | 469 | 117 |
| Maltose | n/a | 0.1 | n/a | 2.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 3.3 | 0.3 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 22.2 | 9.0 | 0.0 | 1.1 | 8.4 | 0.0 | 0.0 | 0.0 | 34.8 | 8.1 | 118.4 | n/a | 0.1 | 0.0 | 202 | 51 |
| Niacin (mg) | 57.5 | 0.0 | 0.2 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 23.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 88 | 22 |
| Pantothenic acid (mg) | 4.7 | 2.3 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 4.7 | 0.5 | 0.0 | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 4.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 1,009.2 | 298.4 | 38.4 | 178.2 | 729.0 | 40.2 | 0.0 | 0.9 | 1,224.0 | 635.0 | 0.0 | n/a | 5.3 | 0.3 | 4,159 | 1,040 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | 0.8 | 0.0 | 0.5 | 40.0 | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 11.4 | 3.2 | 0.1 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 6.3 | 1.1 | 42.5 | n/a | 0.0 | 0.0 | 68 | 17 |
| Potassium (mg) | 1,276.0 | 83.4 | 100.6 | 211.7 | 125.0 | 115.7 | 0.2 | 7.6 | 2,296.0 | 86.2 | 0.0 | n/a | 6.9 | 3.6 | 4,313 | 1,078 |
| Proline (g) | 5.5 | 0.5 | 0.0 | 1.5 | 4.6 | 0.1 | 0.0 | 0.0 | 4.4 | 4.1 | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Protein (g) | 120.9 | 12.1 | 1.6 | 14.4 | 38.5 | 1.6 | 0.0 | 0.1 | 132.8 | 30.2 | 0.0 | n/a | 0.2 | 0.0 | 352 | 88 |
| Retinol (mcg) | 139.2 | 283.8 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.7 | 0.0 | n/a | 0.0 | 0.0 | 886 | 221 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 15.4 | 7.3 | 0.0 | 1.3 | 17.3 | 0.0 | 0.0 | 0.0 | 23.5 | 19.9 | 23.2 | n/a | 0.0 | 0.0 | 108 | 27 |
| Selenium (mcg) | 96.3 | 42.8 | 3.6 | 27.2 | 17.7 | 2.3 | 0.0 | 0.0 | 165.6 | 20.4 | 0.0 | n/a | 1.6 | 0.1 | 378 | 94 |
| Serine (g) | 4.2 | 1.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Sodium (mg) | 365.4 | 36.7 | 4.3 | 790.6 | 1,529.0 | 5.8 | 1,162.7 | 0.1 | 10,432.0 | 215.0 | 0.0 | n/a | 56.8 | 0.3 | 14,599 | 3,650 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 16 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.3 | 6.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 5.7 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 5.0 | 0.5 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 4.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 2.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 53.7 | 20.3 | 0.1 | 5.7 | 28.6 | 0.1 | 0.0 | 0.0 | 68.8 | 31.1 | 200.0 | n/a | 0.2 | 0.0 | 409 | 102 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 4.0 | 0.5 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 3.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Valine (g) | 5.9 | 0.7 | 0.1 | 0.6 | 2.5 | 0.1 | 0.0 | 0.0 | 5.4 | 2.4 | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Vitamin A, IU (IU) | 481.4 | 1,103.1 | 2.3 | 0.0 | 865.0 | 0.0 | 0.0 | 3.1 | 0.0 | 929.6 | 0.0 | n/a | 3.6 | 0.0 | 3,388 | 847 |
| Vitamin A, RAE (mcg) | 139.2 | 291.5 | 0.0 | 0.0 | 229.0 | 0.0 | 0.0 | 0.2 | 0.0 | 246.4 | 0.0 | n/a | 0.2 | 0.0 | 906 | 227 |
| Vitamin B-12 (mcg) | 2.0 | 1.5 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 40 | 10 |
| Vitamin D (IU) | 92.8 | 166.8 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 232.0 | 22.4 | n/a | n/a | 0.0 | 0.0 | 535 | 134 |
| Water (g) | 402.9 | 40.0 | 14.7 | 7.0 | 20.8 | 0.6 | 0.0 | 0.1 | 538.2 | 41.6 | 0.0 | n/a | 4.1 | 1.2 | 1,071 | 268 |
| Zinc (mg) | 4.6 | 1.8 | 0.3 | 1.6 | 3.9 | 0.3 | 0.0 | 0.0 | 10.8 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.