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Nutritional Facts: Artichoke Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
marinated artichoke hearts
3 (45g)
green onions
5 tablespoons (25g)
parmesan cheese
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt and pepper
12 slices (768g)
French baguettes
Total 1 serving
Alanine n/a 0.0 0.3 n/a n/a 2.5 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 0.4 n/a n/a 2.8 3 1
Ash (g) 1.3 0.4 2.0 n/a n/a 16.7 20 5
Aspartic acid n/a 0.1 0.7 n/a n/a 3.4 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 36.0 32.4 277.3 n/a n/a 337.9 684 171
Calories 90.9 14.4 107.8 n/a n/a 2,219.5 2,433 608
Calories (kj) 377.1 60.8 451.3 n/a n/a 9,292.8 10,182 2,545
Carbohydrates (g) 20.5 3.3 1.0 n/a n/a 433.5 458 115
Cholesterol (mg) 0.0 0.0 22.0 n/a n/a 0.0 22 6
Copper (mg) 0.2 0.0 0.1 n/a n/a 1.0 1 0
Cystine n/a n/a 0.0 n/a n/a 1.8 2 0
Dietary Fiber (g) 14.7 1.2 0.0 n/a n/a 18.4 34 9
Folate (mcg) 152.6 28.8 2.5 n/a n/a 1,136.6 1,321 330
Folate, DFE (mcg) 152.6 28.8 2.5 n/a n/a 1,766.4 1,950 488
Folate, food (mcg) 152.6 28.8 2.5 n/a n/a 238.1 422 105
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 898.6 899 225
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 2.2 n/a n/a 25.2 28 7
Glycine n/a 0.0 0.2 n/a n/a 2.8 3 1
Histidine n/a 0.0 0.3 n/a n/a 1.6 2 0
Iron (mg) 1.0 0.7 0.2 n/a n/a 27.9 30 7
Isoleucine n/a 0.0 0.5 n/a n/a 2.9 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.9 n/a n/a 5.3 6 2
Lysine n/a 0.0 0.7 n/a n/a 2.3 3 1
Magnesium (mg) 72.0 9.0 9.5 n/a n/a 215.0 306 76
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 n/a n/a 4.0 5 1
Methionine n/a 0.0 0.3 n/a n/a 1.2 1 0
Monounsaturated Fat (g) 0.0 0.0 2.1 n/a n/a 2.7 5 1
Niacin (mg) 1.9 0.2 0.0 n/a n/a 36.6 39 10
Pantothenic acid (mg) 0.4 0.0 0.1 n/a n/a 2.6 3 1
Phenylalanine n/a 0.0 0.5 n/a n/a 3.8 4 1
Phosphorus (mg) 125.1 16.7 182.3 n/a n/a 875.5 1,200 300
Polyunsaturated Fat (g) 0.2 0.0 0.3 n/a n/a 6.0 7 2
Potassium (mg) 490.3 124.2 31.3 n/a n/a 983.0 1,629 407
Proline n/a 0.1 1.2 n/a n/a 8.5 10 2
Protein (g) 5.0 0.8 9.6 n/a n/a 90.2 106 26
Retinol (mcg) 0.0 0.0 55.8 n/a n/a 0.0 56 14
Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 2.2 3 1
Saturated Fat (g) 0.1 0.0 4.3 n/a n/a 3.8 8 2
Selenium (mcg) 0.3 0.3 4.4 n/a n/a 208.1 213 53
Serine n/a 0.0 0.6 n/a n/a 3.5 4 1
Sodium (mg) 102.9 7.2 382.3 n/a n/a 3,939.8 4,432 1,108
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.7 1.0 0.2 n/a n/a 19.7 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 3.3 3 1
Threonine n/a 0.0 0.4 n/a n/a 2.2 3 1
Tocopherol, alpha (mg) 0.3 0.2 0.1 n/a n/a 1.4 2 1
Total Fat (g) 0.6 0.1 7.2 n/a n/a 14.1 22 5
Tryptophan n/a 0.0 0.1 n/a n/a 0.9 1 0
Tyrosine n/a 0.0 0.6 n/a n/a 1.4 2 1
Valine n/a 0.0 0.6 n/a n/a 3.3 4 1
Vitamin A, IU (IU) 22.3 448.7 216.3 n/a n/a 0.0 687 172
Vitamin A, RAE (mcg) 1.7 22.5 57.3 n/a n/a 0.0 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.8 1 0
Vitamin C (mg) 12.7 8.5 0.0 n/a n/a 1.5 23 6
Vitamin D (IU) 0.0 0.0 5.3 n/a n/a 0.0 5 1
Water (g) 144.1 40.4 5.2 n/a n/a 213.6 403 101
Zinc (mg) 0.7 0.2 1.0 n/a n/a 7.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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