Nutritional Facts: Lemon-Pesto Chicken With Artichokes (For 2)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
chicken tenderloins
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
1/2 cup (84g)
artichoke hearts
1/2 cup (75g)
grape tomatoes
2 tablespoons (12g)
green onions
1/2 teaspoon (1g)
lemon peel
2 teaspoons (9g)
olive oil
2 tablespoons (0g)
pesto sauce
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 2
Ash (g) 2.2 0.0 0.1 n/a 0.6 0.4 0.1 0.0 0.0 n/a 0.0 3 2
Aspartic acid (g) 4.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.4 8.0 2.6 n/a 17.6 7.5 8.6 1.3 0.1 n/a 0.9 74 37
Calories 260.6 1.3 3.2 n/a 44.5 13.4 3.8 0.5 79.6 n/a 3.4 410 205
Calories (kj) 1,090.3 5.5 13.6 n/a 184.8 55.1 16.2 2.0 332.9 n/a 13.9 1,714 857
Carbohydrates (g) 0.0 0.3 0.6 n/a 10.0 2.9 0.9 0.2 0.0 n/a 1.1 16 8
Cholesterol (mg) 132.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133 66
Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.4 n/a 7.2 0.9 0.3 0.1 0.0 n/a 0.0 9 5
Folate (mcg) 9.1 1.2 0.6 n/a 74.8 11.2 7.7 0.1 0.0 n/a 3.1 108 54
Folate, DFE (mcg) 9.1 1.2 0.6 n/a 74.8 11.2 7.7 0.1 0.0 n/a 3.1 108 54
Folate, food (mcg) 9.1 1.2 0.6 n/a 74.8 11.2 7.7 0.1 0.0 n/a 3.1 108 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a n/a n/a 0.2 1 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 0.9 n/a n/a n/a n/a 0.2 1 1
Glutamic acid (g) 7.9 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 8 4
Glycine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Histidine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 n/a 0.5 0.2 0.2 0.0 0.1 n/a 0.0 3 2
Isoleucine (g) 2.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 2
Lysine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 2
Magnesium (mg) 61.7 1.4 2.0 n/a 35.3 8.2 2.4 0.2 0.0 n/a 0.9 112 56
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.6 n/a 0.0 8 4
Niacin (mg) 24.2 0.0 0.1 n/a 0.9 0.4 0.1 0.0 0.0 n/a 0.0 26 13
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 2.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 427.4 0.7 3.6 n/a 61.3 17.9 4.4 0.1 0.0 n/a 1.2 517 258
Phytosterols n/a 1.0 2.0 n/a n/a 5.2 n/a 0.4 19.9 n/a n/a 28 14
Polyunsaturated Fat (g) 0.8 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.9 n/a 0.0 2 1
Potassium (mg) 546.3 6.3 26.2 n/a 240.2 176.6 33.1 1.6 0.1 n/a 15.7 1,046 523
Proline (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Protein (g) 53.0 0.0 0.2 n/a 2.4 0.7 0.2 0.0 0.0 n/a 0.1 57 28
Retinol (mcg) 18.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 9
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.2 n/a 0.0 2 1
Selenium (mcg) 40.7 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 41 21
Serine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Sodium (mg) 155.4 0.1 0.8 n/a 50.4 3.7 1.9 0.1 0.2 n/a 0.2 213 106
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 0.0 0.1 n/a 0.8 2.0 0.3 0.0 0.0 n/a 0.4 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.1 0.3 n/a 0.2 0.4 0.1 0.0 1.3 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 3.8 0.0 0.1 n/a 0.3 0.1 0.0 0.0 9.0 n/a 0.0 13 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 61.7 8.5 566.4 n/a 10.9 620.6 119.6 0.5 0.0 n/a 0.9 1,389 695
Vitamin A, RAE (mcg) 18.3 0.4 28.3 n/a 0.8 31.3 6.0 0.0 0.0 n/a 0.0 85 43
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 6.2 10.2 2.3 1.3 0.0 n/a 5.9 26 13
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 171.1 0.0 0.1 n/a 70.6 70.4 10.8 0.8 0.0 n/a 14.1 338 169
Zinc (mg) 2.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3 1

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