Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) oil |
100 g (100g) sweet potatoes |
1 (3g) garlic cloves |
1 tablespoon (10g) onions |
1 (123g) tomatoes |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 slices (50g) bread |
1 to taste (0g) oil |
25 g (25g) blue cheese |
5 leaves (63g) basil |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | 0.9 | n/a | 5 | 0 |
Aspartic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 30.0 | 5.4 | 2.3 | 12.3 | 9.8 | n/a | n/a | 75.5 | n/a | 131.2 | 110.6 | n/a | 377 | 0 |
Calories | 120.2 | 86.0 | 4.5 | 4.0 | 22.1 | 3.9 | n/a | n/a | 133.0 | n/a | 87.7 | 14.4 | n/a | 476 | 0 |
Calories (kj) | 503.1 | 359.0 | 18.7 | 16.6 | 91.0 | 16.5 | n/a | n/a | 556.5 | n/a | 367.0 | 58.8 | n/a | 1,987 | 0 |
Carbohydrates (g) | 0.0 | 20.1 | 1.0 | 0.9 | 4.8 | 0.5 | n/a | n/a | 25.3 | n/a | 0.6 | 1.7 | n/a | 55 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18.6 | 0.0 | n/a | 19 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.0 | 0.1 | 0.2 | 1.5 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | 1.0 | n/a | 7 | 0 |
Folate (mcg) | 0.0 | 11.0 | 0.1 | 1.9 | 18.5 | 0.1 | n/a | n/a | 55.5 | n/a | 8.9 | 42.5 | n/a | 138 | 0 |
Folate, DFE (mcg) | 0.0 | 11.0 | 0.1 | 1.9 | 18.5 | 0.1 | n/a | n/a | 85.5 | n/a | 8.9 | 42.5 | n/a | 168 | 0 |
Folate, food (mcg) | 0.0 | 11.0 | 0.1 | 1.9 | 18.5 | 0.1 | n/a | n/a | 12.5 | n/a | 8.9 | 42.5 | n/a | 95 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.0 | n/a | 0.0 | 0.0 | n/a | 43 | 0 |
Fructose | n/a | 0.7 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.2 | n/a | 1.3 | 0.2 | n/a | 3 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | 1.9 | n/a | 0.1 | 2.0 | n/a | 6 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 25.0 | 0.8 | 1.0 | 13.5 | 3.8 | n/a | n/a | 11.5 | n/a | 5.7 | 40.0 | n/a | 101 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.9 | 0.1 | n/a | 6 | 0 |
Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.2 | n/a | 0.3 | 0.6 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 47.0 | 4.6 | 2.9 | 29.5 | 5.2 | n/a | n/a | 49.5 | n/a | 96.2 | 35.0 | n/a | 270 | 0 |
Phytosterols (mg) | 131.6 | 12.0 | n/a | 1.5 | 8.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 154 | 0 |
Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.2 | n/a | 9 | 0 |
Potassium (mg) | 0.0 | 337.0 | 12.0 | 14.6 | 291.5 | 18.8 | n/a | n/a | 50.0 | n/a | 63.6 | 184.4 | n/a | 972 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
Protein (g) | 0.0 | 1.6 | 0.2 | 0.1 | 1.1 | 0.2 | n/a | n/a | 3.8 | n/a | 5.3 | 2.0 | n/a | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 47.7 | 0.0 | n/a | 48 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 4.6 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8.7 | n/a | 3.6 | 0.2 | n/a | 14 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 55.0 | 0.5 | 0.4 | 6.2 | 1.8 | n/a | n/a | 255.5 | n/a | 346.7 | 2.5 | n/a | 668 | 0 |
Starch | n/a | 12.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | 33 | 0 |
Sucrose | n/a | 2.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 4.2 | 0.0 | 0.4 | 3.2 | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 0.2 | n/a | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.6 | n/a | 7.1 | 0.4 | n/a | 23 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 14,187.0 | 0.3 | 0.2 | 1,024.6 | 13.3 | n/a | n/a | 0.0 | n/a | 189.6 | 3,296.9 | n/a | 18,712 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 709.0 | 0.0 | 0.0 | 51.7 | 0.7 | n/a | n/a | 0.0 | n/a | 49.2 | 165.0 | n/a | 976 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.4 | 0.9 | 0.7 | 16.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 11.3 | n/a | 32 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 5 | 0 |
Water (g) | 0.0 | 77.3 | 1.8 | 8.9 | 116.3 | 0.1 | n/a | n/a | 18.2 | n/a | 10.5 | 57.5 | n/a | 291 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.7 | 0.5 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.