Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsweetened coconut |
1 tablespoon (14g) butter |
1 tablespoon (0g) Splenda granular |
1 cup (246g) ricotta cheese |
1 lb (454g) cream cheese |
1 cup (230g) sour cream |
1 cup (0g) Splenda granular |
1 teaspoon (4g) vanilla extract |
2 teaspoons (8g) coconut extract |
1/4 teaspoon (2g) kosher salt |
1/2 cup (121g) lime juice |
1 cup (226g) unsweetened coconut milk |
1/2 cup (119g) boiling water |
1/2 ounce (14g) unflavored gelatin |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 1.2 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 1.6 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 6 | 0 |
| Ash (g) | 2.2 | 0.3 | n/a | 2.5 | 6.0 | 2.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 2.2 | 0.1 | 0.2 | 17 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 2.4 | 2.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.5 | 3.4 | n/a | 509.2 | 445.3 | 253.0 | n/a | 0.5 | 0.0 | 0.4 | 16.9 | 40.7 | 3.6 | 7.7 | 1,310 | 109 |
| Calories | 749.8 | 101.8 | n/a | 428.0 | 1,554.0 | 443.9 | n/a | 12.1 | 19.9 | 0.0 | 30.3 | 445.2 | 0.0 | 46.9 | 3,832 | 319 |
| Calories (kj) | 3,136.5 | 425.9 | n/a | 1,790.9 | 6,502.5 | 1,860.7 | n/a | 50.6 | 83.3 | 0.0 | 125.8 | 1,862.2 | 0.0 | 196.3 | 16,035 | 1,336 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.9 | 0.0 | n/a | 7.5 | 18.5 | 6.6 | n/a | 0.5 | 0.2 | 0.0 | 10.2 | 6.4 | 0.0 | 0.0 | 77 | 6 |
| Cholesterol (mg) | 0.0 | 30.5 | n/a | 125.5 | 499.8 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 775 | 65 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 10.2 | 0.4 | n/a | 29.5 | 50.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 31.6 | 0.0 | 4.2 | 154 | 13 |
| Folate, DFE (mcg) | 10.2 | 0.4 | n/a | 29.5 | 50.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 31.6 | 0.0 | 4.2 | 154 | 13 |
| Folate, food (mcg) | 10.2 | 0.4 | n/a | 29.5 | 50.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 31.6 | 0.0 | 4.2 | 154 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.8 | 0.0 | n/a | 6.0 | 5.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.2 | 17 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 5 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 1.1 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.0 | n/a | 0.9 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.2 | 15 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 1.4 | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 14.6 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Leucine (g) | 0.6 | 0.0 | n/a | 3.0 | 3.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 8 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 3.3 | 2.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 7 | 1 |
| Magnesium (mg) | 102.2 | 0.3 | n/a | 27.1 | 40.9 | 23.0 | n/a | 0.5 | 0.4 | 0.0 | 9.7 | 104.0 | 1.2 | 3.1 | 312 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.1 | 3.0 | n/a | 8.9 | 39.2 | 11.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 68 | 6 |
| Niacin (mg) | 0.7 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.5 | 2.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 1.4 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 234.0 | 3.4 | n/a | 388.7 | 481.7 | 264.5 | n/a | 0.3 | 1.8 | 0.0 | 16.9 | 217.0 | 0.0 | 5.5 | 1,614 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | n/a | 0.9 | 6.5 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 616.8 | 3.4 | n/a | 258.3 | 627.1 | 324.3 | n/a | 6.2 | 8.2 | 0.1 | 141.6 | 497.2 | 1.2 | 2.2 | 2,487 | 207 |
| Proline (g) | 0.3 | 0.0 | n/a | 2.6 | 3.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 9 | 1 |
| Protein (g) | 7.8 | 0.1 | n/a | 27.7 | 26.9 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 0.0 | 12.0 | 84 | 7 |
| Retinol (mcg) | 0.0 | 95.3 | n/a | 287.8 | 1,631.3 | 400.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,415 | 201 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 65.0 | 7.3 | n/a | 20.4 | 87.7 | 26.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 250 | 21 |
| Selenium (mcg) | 21.0 | 0.1 | n/a | 35.7 | 10.9 | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.5 | 79 | 7 |
| Serine (g) | 0.4 | 0.0 | n/a | 1.4 | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 5 | 0 |
| Sodium (mg) | 42.0 | 101.4 | n/a | 206.6 | 1,458.6 | 184.0 | n/a | 0.4 | 0.3 | 581.4 | 2.4 | 29.4 | 3.6 | 27.4 | 2,638 | 220 |
| Starch | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.3 | 0.0 | n/a | 0.7 | 14.6 | 8.1 | n/a | 0.5 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 34 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 1.3 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | n/a | 0.3 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 73.3 | 11.5 | n/a | 31.9 | 155.6 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 48.2 | 0.0 | 0.0 | 366 | 31 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.4 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 1.7 | 1.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | n/a | 1,094.7 | 6,102.6 | 1,432.9 | n/a | 0.0 | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 0.0 | 9,046 | 754 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | n/a | 295.2 | 1,663.1 | 404.8 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 2,463 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 2.3 | 0.0 | 0.0 | 42 | 4 |
| Vitamin D (IU) | 0.0 | 8.5 | n/a | 24.6 | 113.6 | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 15 |
| Water (g) | 3.4 | 2.3 | n/a | 176.4 | 247.4 | 171.3 | n/a | 2.2 | 5.4 | 0.0 | 109.9 | 164.7 | 118.4 | 1.8 | 1,003 | 84 |
| Zinc (mg) | 2.3 | 0.0 | n/a | 2.9 | 2.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.