Nutritional Facts: Briana's Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (279g)
pasta
1 cup (140g)
cooked chicken
1 cup (70g)
sliced mushrooms
3 tablespoons (43g)
butter
8 ounces (0g)
alfredo sauce
1/2 cup (115g)
sour cream
8 ounces (227g)
green enchilada sauce
3/4 cup (85g)
cheese
Total 1 serving
Alanine (g) 1.2 1.9 0.1 0.0 n/a 0.1 n/a 0.4 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.3 2.1 0.1 0.0 n/a 0.1 n/a 0.7 4 1
Ash (g) 2.5 1.3 0.6 0.9 n/a 1.0 6.9 3.8 17 4
Aspartic acid (g) 1.7 3.1 0.1 0.0 n/a 0.3 n/a 1.0 6 2
Beta-sitosterol n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 58.6 16.8 2.1 10.2 n/a 126.5 n/a 421.2 635 159
Calories 1,035.1 233.8 15.4 305.4 n/a 222.0 56.7 280.5 2,149 537
Calories (kj) 4,332.9 978.6 65.1 1,277.6 n/a 930.4 238.1 1,174.6 8,997 2,249
Campesterol n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 208.3 0.0 2.3 0.0 n/a 3.3 14.2 7.1 235 59
Cholesterol (mg) 0.0 105.0 0.0 91.6 n/a 59.8 0.0 54.2 311 78
Copper (mg) 0.8 0.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.7 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.9 0.0 0.7 0.0 n/a 0.0 n/a 0.0 10 2
Folate (mcg) 661.2 7.0 11.9 1.3 n/a 8.1 n/a 4.2 694 173
Folate, DFE (mcg) 1,090.9 7.0 11.9 1.3 n/a 8.1 n/a 4.2 1,123 281
Folate, food (mcg) 50.2 7.0 11.9 1.3 n/a 8.1 n/a 4.2 83 21
Folic acid (mcg) 611.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 611 153
Fructose (g) 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 12.8 5.2 0.2 0.1 n/a 0.7 n/a 3.5 22 6
Glycine (g) 1.2 1.7 0.1 0.0 n/a 0.1 n/a 0.3 3 1
Histidine (g) 0.8 1.1 0.0 0.0 n/a 0.1 n/a 0.7 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.2 1.7 0.4 0.0 n/a 0.2 n/a 0.7 12 3
Isoleucine (g) 1.4 1.8 0.1 0.0 n/a 0.2 n/a 0.8 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 2.8 2.6 0.1 0.0 n/a 0.3 n/a 1.5 7 2
Lysine (g) 0.8 3.0 0.1 0.0 n/a 0.3 n/a 1.7 6 1
Magnesium (mg) 147.9 29.4 6.3 0.9 n/a 11.5 n/a 25.4 221 55
Maltose (g) 5.5 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.4 1.0 0.0 0.0 n/a 0.1 n/a 0.4 2 0
Monounsaturated Fat (g) 0.5 3.5 0.0 9.0 n/a 5.8 n/a 6.1 25 6
Niacin (mg) 20.0 11.0 2.5 0.0 n/a 0.1 n/a 0.1 34 8
Pantothenic acid (mg) 1.2 1.4 1.0 0.0 n/a 0.4 n/a 0.8 5 1
Phenylalanine (g) 1.9 1.4 0.1 0.0 n/a 0.2 n/a 0.8 4 1
Phosphorus (mg) 527.3 268.8 60.2 10.2 n/a 132.3 n/a 339.0 1,338 334
Polyunsaturated Fat (g) 1.6 2.1 0.1 1.3 n/a 1.0 n/a 0.6 7 2
Potassium (mg) 622.2 320.6 222.6 10.2 n/a 162.2 n/a 307.6 1,645 411
Proline (g) 4.4 1.4 0.1 0.0 n/a 0.3 n/a 1.7 8 2
Protein (g) 36.4 35.0 2.2 0.4 n/a 2.4 0.0 16.7 93 23
Retinol (mcg) 0.0 16.8 0.0 285.8 n/a 200.1 n/a 125.4 628 157
Riboflavin (mg) 1.1 0.2 0.3 0.0 n/a 0.2 n/a 0.4 2 1
Saturated Fat (g) 0.8 2.5 0.0 21.9 n/a 13.2 0.0 13.0 51 13
Selenium (mcg) 176.3 34.4 6.5 0.4 n/a 3.0 n/a 13.7 234 59
Serine (g) 1.7 1.2 0.1 0.0 n/a 0.2 n/a 0.8 4 1
Sodium (mg) 16.7 105.0 3.5 304.2 n/a 92.0 1,417.5 818.7 2,758 689
Starch (g) 174.2 n/a 0.0 n/a n/a 0.0 n/a n/a 174 44
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 7.4 n/a 1.4 0.0 n/a 4.0 14.2 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.1 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Threonine (g) 1.3 1.5 0.1 0.0 n/a 0.1 n/a 0.5 4 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 1.0 n/a 0.5 n/a n/a 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Total Fat (g) 4.2 9.3 0.2 34.6 n/a 22.7 0.0 20.7 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.4 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.7 1.2 0.0 0.0 n/a 0.1 n/a 0.9 3 1
Valine (g) 1.6 1.7 0.2 0.0 n/a 0.2 n/a 1.0 5 1
Vitamin A, IU (IU) 0.0 57.4 0.0 1,064.6 n/a 716.5 n/a 597.5 2,436 609
Vitamin A, RAE (mcg) 0.0 16.8 0.0 291.4 n/a 202.4 n/a 134.8 645 161
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 n/a 0.3 n/a 1.1 2 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 n/a 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 n/a 1.0 n/a 0.0 3 1
Vitamin D (IU) 0.0 n/a 4.9 25.6 n/a 16.1 n/a n/a 47 12
Water (g) 27.6 94.4 64.7 6.8 n/a 85.6 205.7 36.5 521 130
Zinc (mg) 3.9 2.1 0.4 0.0 n/a 0.4 n/a 2.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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