Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 small (35g) onions |
1/2 cup (158g) maple syrup |
2 tablespoons (25g) sugar |
2 tablespoons (40g) molasses |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (32g) tomato paste |
1 (3g) garlic cloves |
1 pinch (0g) cayenne pepper |
1/4 teaspoon (2g) salt |
1 to taste (3g) black pepper |
6 cups (1,536g) kidney beans |
2 (16g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.1 | 5 | 1 |
| Ash (g) | 0.1 | 0.7 | 0.0 | 1.3 | 1.1 | 0.9 | 0.0 | 0.0 | 1.5 | n/a | 25.2 | 0.4 | 31 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10.1 | 0.2 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 160.7 | 0.3 | 82.0 | 17.4 | 11.6 | 5.4 | 0.2 | 0.4 | n/a | 522.2 | 1.0 | 809 | 135 |
| Calories | 14.0 | 409.5 | 97.5 | 116.0 | 20.1 | 26.3 | 4.5 | 0.4 | 0.0 | n/a | 1,290.2 | 73.3 | 2,052 | 342 |
| Calories (kj) | 58.1 | 1,713.6 | 407.7 | 485.2 | 83.4 | 110.1 | 18.7 | 1.5 | 0.0 | n/a | 5,422.1 | 306.9 | 8,607 | 1,435 |
| Carbohydrates (g) | 3.3 | 105.6 | 25.2 | 29.9 | 1.6 | 6.1 | 1.0 | 0.1 | 0.0 | n/a | 222.7 | 0.1 | 395 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 11 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 81.4 | 0.0 | 84 | 14 |
| Folate (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | 553.0 | 0.3 | 566 | 94 |
| Folate, DFE (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | 553.0 | 0.3 | 566 | 94 |
| Folate, food (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | 553.0 | 0.3 | 566 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.8 | 0.0 | 5.1 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 2.5 | 0.0 | 4.8 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 12.9 | 0.3 | 14 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 1.9 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 18.0 | 0.1 | 22 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | 0.1 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.2 | 6 | 1 |
| Magnesium (mg) | 3.5 | 33.1 | 0.0 | 96.8 | 14.7 | 13.5 | 0.8 | 0.2 | 0.0 | n/a | 414.7 | 1.9 | 579 | 97 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 3.2 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 3.2 | 0.0 | 12.4 | 31.8 | 26.6 | 4.6 | 0.3 | 0.0 | n/a | 1,382.4 | 30.1 | 1,502 | 250 |
| Phytosterols (mg) | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.8 | 5 | 1 |
| Potassium (mg) | 51.1 | 333.9 | 0.5 | 585.6 | 41.4 | 325.6 | 12.0 | 2.3 | 0.1 | n/a | 3,640.3 | 33.3 | 5,026 | 838 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.1 | 5 | 1 |
| Protein (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 80.2 | 1.9 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.4 | 5 | 1 |
| Selenium (mcg) | 0.2 | 0.9 | 0.2 | 7.1 | 9.9 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 13.8 | 3.2 | 37 | 6 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 1.4 | 18.9 | 0.3 | 14.8 | 340.5 | 253.7 | 0.5 | 0.0 | 581.4 | n/a | 4,546.6 | 133.3 | 5,891 | 982 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 136.7 | n/a | 137 | 23 |
| Sucrose (g) | 0.3 | 91.9 | 25.1 | 11.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 28.4 | n/a | 158 | 26 |
| Sugar (g) | 1.5 | 95.2 | 25.1 | 22.2 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 28.4 | 0.0 | 177 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 10.6 | 0.0 | 11 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 7.2 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.7 | 0.0 | 0.0 | 0.0 | 21.3 | 489.6 | 0.3 | 46.8 | 0.0 | n/a | 0.0 | 5.9 | 565 | 94 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 24.4 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 1.8 | 30 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 7.0 | 0.9 | 0.1 | 0.0 | n/a | 18.4 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 10 | 2 |
| Water (g) | 31.2 | 51.0 | 0.0 | 8.7 | 24.8 | 23.6 | 1.8 | 0.0 | 0.0 | n/a | 1,198.7 | 6.4 | 1,346 | 224 |
| Zinc (mg) | 0.1 | 2.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.