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    Nutritional Facts: Old Fashioned Beef Stew for Your Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (15g)
    all-purpose flour
    1 lb (454g)
    beef
    2 tablespoons (27g)
    cooking oil
    1 medium (110g)
    onions
    2 1/2 cups (375g)
    potatoes
    1 cup (121g)
    frozen cut green beans
    1 cup (330g)
    frozen whole kernel corn
    1 cup (128g)
    carrots
    2 1/2 cups (605g)
    vegetable juice cocktail
    2 teaspoons (7g)
    beef bouillon granules
    2 teaspoons (11g)
    Worcestershire sauce
    1 1/2 teaspoons (0g)
    fresh marjoram
    1 1/2 teaspoons (3g)
    fresh oregano
    1/4 teaspoon (1g)
    pepper
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 2.3 0.0 0.0 0.2 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.4 0.0 0.1 0.4 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Ash (g) 0.1 1.3 0.0 0.4 4.1 0.6 1.6 1.2 7.3 3.5 0.2 n/a 0.2 0.0 0.0 21 5
    Aspartic acid (g) 0.1 3.4 0.0 0.1 1.8 0.3 0.8 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 2.2 118.0 0.0 25.3 45.0 50.8 13.2 42.2 66.6 4.3 12.1 n/a 43.1 2.5 0.5 426 107
    Calories 54.6 3,060.0 240.4 44.0 288.8 47.2 290.4 52.5 115.0 17.1 8.8 n/a 7.2 1.4 0.2 4,228 1,057
    Calories (kj) 228.4 12,802.8 1,006.1 182.6 1,203.8 198.4 1,217.7 221.4 478.0 71.7 36.9 n/a 29.9 6.0 0.8 17,685 4,421
    Carbohydrates (g) 11.4 0.0 0.0 10.3 65.5 9.1 68.7 12.3 27.5 1.7 2.2 n/a 1.9 0.4 0.0 211 53
    Cholesterol (mg) 0.0 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 450 113
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.4 0.0 0.0 1.9 8.3 3.1 7.9 3.6 4.8 0.0 0.0 n/a 1.1 0.1 0.0 31 8
    Folate (mcg) 3.9 0.0 0.0 20.9 60.0 18.2 118.8 24.3 127.1 2.3 0.9 n/a 6.4 0.1 0.1 383 96
    Folate, DFE (mcg) 3.9 0.0 0.0 20.9 60.0 18.2 118.8 24.3 127.1 2.3 0.9 n/a 6.4 0.1 0.1 383 96
    Folate, food (mcg) 3.9 0.0 0.0 20.9 60.0 18.2 118.8 24.3 127.1 2.3 0.9 n/a 6.4 0.1 0.1 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 1.0 1.3 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.2 1.1 n/a 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 5 1
    Glutamic acid (g) 0.5 5.6 0.0 0.3 1.3 0.2 2.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
    Glycine (g) 0.1 2.3 0.0 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 1.2 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 3.3 0.0 0.2 2.9 1.0 1.4 0.4 2.5 0.1 0.6 n/a 1.0 0.1 0.0 14 3
    Isoleucine (g) 0.1 1.7 0.0 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 3.0 0.0 0.0 0.4 0.1 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Lysine (g) 0.0 3.2 0.0 0.0 0.4 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Magnesium (mg) 3.3 22.7 0.0 11.0 86.3 26.6 59.4 15.4 66.6 3.7 1.5 n/a 7.3 1.0 0.1 305 76
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.6 0.4 0.4 0.2 0.6 0.0 n/a n/a 0.1 0.1 0.0 3 1
    Methionine (g) 0.0 1.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 140.5 7.5 0.0 0.0 0.0 0.7 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 149 37
    Niacin (mg) 0.2 6.5 0.0 0.1 4.0 0.6 5.7 1.3 4.4 0.3 0.1 n/a 0.1 0.0 0.0 23 6
    Pantothenic acid (mg) 0.1 0.7 0.0 0.1 1.1 0.1 0.9 0.3 1.6 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.1 1.5 0.0 0.0 0.3 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 16.2 276.9 0.0 31.9 213.8 38.7 227.7 44.8 102.9 23.0 6.8 n/a 4.0 0.9 0.1 988 247
    Phytosterols n/a n/a 263.3 16.5 18.8 n/a n/a n/a n/a n/a n/a n/a 5.5 0.5 n/a 305 76
    Polyunsaturated Fat (g) 0.1 11.6 14.9 0.0 0.2 0.1 1.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 29 7
    Potassium (mg) 16.0 435.8 0.0 160.6 1,578.8 225.1 693.0 409.6 1,167.7 32.1 90.7 n/a 34.0 7.6 0.3 4,851 1,213
    Proline (g) 0.2 1.8 0.0 0.0 0.2 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Protein (g) 1.5 37.3 0.0 1.2 7.6 2.2 10.0 1.2 3.8 1.1 0.0 n/a 0.2 0.1 0.0 66 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 133.7 3.5 0.0 0.1 0.1 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 138 35
    Selenium (mcg) 5.1 30.0 0.0 0.6 1.1 0.7 2.3 0.1 3.0 2.0 0.1 n/a 0.1 0.0 0.0 45 11
    Serine (g) 0.1 1.5 0.0 0.0 0.3 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 0.3 118.0 0.0 4.4 22.5 3.6 9.9 88.3 1,197.9 1,222.7 111.1 n/a 0.7 0.1 0.0 2,780 695
    Starch n/a n/a n/a 0.0 57.9 1.9 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 62 15
    Sucrose n/a n/a n/a 1.1 0.6 0.3 n/a 4.6 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Sugar (g) 0.0 0.0 0.0 4.7 2.9 2.7 n/a 6.1 20.0 1.2 1.1 n/a 0.1 0.0 n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 1.5 0.0 0.0 0.2 0.1 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.5 n/a 0.8 1.9 0.2 0.0 n/a 0.5 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
    Total Fat (g) 0.1 321.8 27.2 0.1 0.3 0.3 2.5 0.3 0.5 0.6 0.0 n/a 0.1 0.0 0.0 354 89
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 1.2 0.0 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.1 1.8 0.0 0.0 0.4 0.1 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 7.5 661.9 0.0 21,383.7 9,425.9 0.0 9.0 n/a 45.9 3.1 3.7 31,543 7,886
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 32.7 0.0 1,068.8 471.9 0.0 0.6 n/a 2.3 0.2 0.2 1,577 394
    Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 1.1 0.1 0.6 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 73.9 15.6 21.1 7.6 167.6 0.0 1.5 n/a 0.1 0.0 0.0 295 74
    Vitamin D (IU) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 12
    Water (g) 1.8 91.8 0.0 98.0 297.5 108.8 247.2 113.0 565.8 0.2 8.9 n/a 0.3 0.1 0.0 1,533 383
    Zinc (mg) 0.1 3.7 0.0 0.2 1.1 0.3 1.2 0.3 1.2 0.0 0.0 n/a 0.1 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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