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Nutritional Facts: Old Fashioned Beef Stew for Your Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1 lb (454g)
beef
2 tablespoons (27g)
cooking oil
1 medium (110g)
onions
2 1/2 cups (375g)
potatoes
1 cup (121g)
frozen cut green beans
1 cup (330g)
frozen whole kernel corn
1 cup (128g)
carrots
2 1/2 cups (605g)
vegetable juice cocktail
2 teaspoons (7g)
beef bouillon granules
2 teaspoons (11g)
Worcestershire sauce
1 1/2 teaspoons (0g)
fresh marjoram
1 1/2 teaspoons (3g)
fresh oregano
1/4 teaspoon (1g)
pepper
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 2.3 0.0 0.0 0.2 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.4 0.0 0.1 0.4 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 0.1 1.3 0.0 0.4 4.1 0.6 1.6 1.2 7.3 3.5 0.2 n/a 0.2 0.0 0.0 21 5
Aspartic acid (g) 0.1 3.4 0.0 0.1 1.8 0.3 0.8 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 118.0 0.0 25.3 45.0 50.8 13.2 42.2 66.6 4.3 12.1 n/a 43.1 2.5 0.5 426 107
Calories 54.6 3,060.0 240.4 44.0 288.8 47.2 290.4 52.5 115.0 17.1 8.8 n/a 7.2 1.4 0.2 4,228 1,057
Calories (kj) 228.4 12,802.8 1,006.1 182.6 1,203.8 198.4 1,217.7 221.4 478.0 71.7 36.9 n/a 29.9 6.0 0.8 17,685 4,421
Carbohydrates (g) 11.4 0.0 0.0 10.3 65.5 9.1 68.7 12.3 27.5 1.7 2.2 n/a 1.9 0.4 0.0 211 53
Cholesterol (mg) 0.0 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 450 113
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 1.9 8.3 3.1 7.9 3.6 4.8 0.0 0.0 n/a 1.1 0.1 0.0 31 8
Folate (mcg) 3.9 0.0 0.0 20.9 60.0 18.2 118.8 24.3 127.1 2.3 0.9 n/a 6.4 0.1 0.1 383 96
Folate, DFE (mcg) 3.9 0.0 0.0 20.9 60.0 18.2 118.8 24.3 127.1 2.3 0.9 n/a 6.4 0.1 0.1 383 96
Folate, food (mcg) 3.9 0.0 0.0 20.9 60.0 18.2 118.8 24.3 127.1 2.3 0.9 n/a 6.4 0.1 0.1 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.0 1.3 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.2 1.1 n/a 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 5 1
Glutamic acid (g) 0.5 5.6 0.0 0.3 1.3 0.2 2.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
Glycine (g) 0.1 2.3 0.0 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.0 1.2 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 3.3 0.0 0.2 2.9 1.0 1.4 0.4 2.5 0.1 0.6 n/a 1.0 0.1 0.0 14 3
Isoleucine (g) 0.1 1.7 0.0 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 3.0 0.0 0.0 0.4 0.1 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.0 3.2 0.0 0.0 0.4 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 3.3 22.7 0.0 11.0 86.3 26.6 59.4 15.4 66.6 3.7 1.5 n/a 7.3 1.0 0.1 305 76
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.6 0.4 0.4 0.2 0.6 0.0 n/a n/a 0.1 0.1 0.0 3 1
Methionine (g) 0.0 1.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 140.5 7.5 0.0 0.0 0.0 0.7 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 149 37
Niacin (mg) 0.2 6.5 0.0 0.1 4.0 0.6 5.7 1.3 4.4 0.3 0.1 n/a 0.1 0.0 0.0 23 6
Pantothenic acid (mg) 0.1 0.7 0.0 0.1 1.1 0.1 0.9 0.3 1.6 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 1.5 0.0 0.0 0.3 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 16.2 276.9 0.0 31.9 213.8 38.7 227.7 44.8 102.9 23.0 6.8 n/a 4.0 0.9 0.1 988 247
Phytosterols n/a n/a 263.3 16.5 18.8 n/a n/a n/a n/a n/a n/a n/a 5.5 0.5 n/a 305 76
Polyunsaturated Fat (g) 0.1 11.6 14.9 0.0 0.2 0.1 1.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 29 7
Potassium (mg) 16.0 435.8 0.0 160.6 1,578.8 225.1 693.0 409.6 1,167.7 32.1 90.7 n/a 34.0 7.6 0.3 4,851 1,213
Proline (g) 0.2 1.8 0.0 0.0 0.2 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 1.5 37.3 0.0 1.2 7.6 2.2 10.0 1.2 3.8 1.1 0.0 n/a 0.2 0.1 0.0 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 133.7 3.5 0.0 0.1 0.1 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 138 35
Selenium (mcg) 5.1 30.0 0.0 0.6 1.1 0.7 2.3 0.1 3.0 2.0 0.1 n/a 0.1 0.0 0.0 45 11
Serine (g) 0.1 1.5 0.0 0.0 0.3 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 0.3 118.0 0.0 4.4 22.5 3.6 9.9 88.3 1,197.9 1,222.7 111.1 n/a 0.7 0.1 0.0 2,780 695
Starch n/a n/a n/a 0.0 57.9 1.9 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 62 15
Sucrose n/a n/a n/a 1.1 0.6 0.3 n/a 4.6 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Sugar (g) 0.0 0.0 0.0 4.7 2.9 2.7 n/a 6.1 20.0 1.2 1.1 n/a 0.1 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 1.5 0.0 0.0 0.2 0.1 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.5 n/a 0.8 1.9 0.2 0.0 n/a 0.5 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
Total Fat (g) 0.1 321.8 27.2 0.1 0.3 0.3 2.5 0.3 0.5 0.6 0.0 n/a 0.1 0.0 0.0 354 89
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 1.2 0.0 0.0 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.1 1.8 0.0 0.0 0.4 0.1 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 7.5 661.9 0.0 21,383.7 9,425.9 0.0 9.0 n/a 45.9 3.1 3.7 31,543 7,886
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 32.7 0.0 1,068.8 471.9 0.0 0.6 n/a 2.3 0.2 0.2 1,577 394
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 1.1 0.1 0.6 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 73.9 15.6 21.1 7.6 167.6 0.0 1.5 n/a 0.1 0.0 0.0 295 74
Vitamin D (IU) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 12
Water (g) 1.8 91.8 0.0 98.0 297.5 108.8 247.2 113.0 565.8 0.2 8.9 n/a 0.3 0.1 0.0 1,533 383
Zinc (mg) 0.1 3.7 0.0 0.2 1.1 0.3 1.2 0.3 1.2 0.0 0.0 n/a 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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