Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) sushi rice |
2 cups (474g) water |
1 teaspoon (5g) vinegar |
4 tablespoons (57g) breadcrumbs |
1 tablespoon (14g) sesame oil |
1/4 teaspoon (1g) garlic salt |
1/2 cup (52g) cucumbers |
1/2 cup (75g) orange bell peppers |
2 cups (144g) salad greens |
1 teaspoon (3g) black sesame seeds |
6 (102g) cherry tomatoes |
1/2 (101g) avocados |
1/2 lb (227g) salmon |
1 tablespoon (15g) lemon juice |
4 tablespoons (72g) soy sauce |
4 tablespoons (68g) chili sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.4 | n/a | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.9 | n/a | 0.3 | n/a | 5 | 2 |
| Ash (g) | 0.9 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.1 | 0.5 | 1.6 | 3.4 | 0.0 | 12.8 | 6.5 | 29 | 15 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 5.8 | n/a | 0.6 | n/a | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | n/a | 76 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 14.2 | 0.3 | 103.9 | 0.0 | 0.6 | 8.3 | 5.2 | 51.8 | 29.4 | 10.2 | 12.1 | 15.9 | 0.9 | 14.4 | 13.7 | 301 | 151 |
| Calories | 684.5 | 0.0 | 0.9 | 224.4 | 120.2 | 2.6 | 7.8 | 23.1 | 21.6 | 17.3 | 18.4 | 160.8 | 287.8 | 3.4 | 43.2 | 71.0 | 1,687 | 843 |
| Calories (kj) | 2,863.8 | 0.0 | 3.8 | 938.9 | 503.1 | 10.7 | 33.8 | 96.1 | 89.3 | 72.3 | 75.5 | 673.4 | 1,205.8 | 13.9 | 180.7 | 297.0 | 7,058 | 3,529 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Carbohydrates (g) | 151.1 | 0.0 | 0.0 | 40.9 | 0.0 | 0.6 | 1.9 | 4.5 | 4.1 | 0.7 | 4.0 | 8.6 | 0.0 | 1.1 | 4.0 | 13.5 | 235 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.3 | 0.0 | 0.0 | 0.0 | 104 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 1.6 | 1.9 | 0.4 | 1.2 | 6.7 | 0.0 | 0.0 | 0.6 | 4.0 | 24 | 12 |
| Folate (mcg) | 13.0 | 0.0 | 0.0 | 60.8 | 0.0 | 0.4 | 3.6 | 34.3 | 54.7 | 2.9 | 15.3 | 81.4 | 9.1 | 3.1 | 13.0 | 6.1 | 298 | 149 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 0.0 | 93.2 | 0.0 | 0.4 | 3.6 | 34.3 | 54.7 | 2.9 | 15.3 | 81.4 | 9.1 | 3.1 | 13.0 | 6.1 | 330 | 165 |
| Folate, food (mcg) | 13.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.4 | 3.6 | 34.3 | 54.7 | 2.9 | 15.3 | 81.4 | 9.1 | 3.1 | 13.0 | 6.1 | 251 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 23 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.5 | 1.7 | 0.6 | n/a | 1.4 | 0.1 | n/a | 0.2 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 1.4 | 0.5 | n/a | 1.3 | 0.4 | n/a | 0.2 | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 6.6 | n/a | 1.7 | n/a | 15 | 7 |
| Glycine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.3 | n/a | 4 | 2 |
| Histidine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.4 | 0.3 | 0.6 | 0.9 | 0.0 | 1.7 | 0.5 | 12 | 6 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.4 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.5 | n/a | 6 | 3 |
| Lysine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.5 | n/a | 6 | 3 |
| Magnesium (mg) | 42.6 | 4.7 | 0.1 | 24.4 | 0.0 | 0.6 | 6.8 | 8.9 | 18.7 | 10.6 | 11.2 | 29.1 | 61.2 | 0.9 | 28.8 | 8.2 | 257 | 128 |
| Maltose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4 | 2 |
| Methionine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9.8 | 3.1 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Niacin (mg) | 4.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 0.6 | 1.7 | 18.1 | 0.0 | 2.8 | 1.1 | 34 | 17 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1.4 | 2.3 | 0.0 | 0.3 | n/a | 7 | 3 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.4 | n/a | 4 | 2 |
| Phosphorus (mg) | 131.4 | 0.0 | 0.2 | 93.7 | 0.0 | 3.2 | 12.5 | 19.4 | 41.8 | 19.0 | 24.5 | 52.3 | 591.6 | 1.2 | 93.6 | 35.5 | 1,120 | 560 |
| Phytosterols | n/a | n/a | n/a | 4.5 | 117.6 | 0.1 | 7.3 | n/a | 54.7 | 21.5 | 7.1 | n/a | n/a | n/a | n/a | n/a | 213 | 106 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.2 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 1.8 | 1.8 | 0.0 | 0.0 | 0.1 | 12 | 6 |
| Potassium (mg) | 142.5 | 4.7 | 0.1 | 111.3 | 0.0 | 9.2 | 76.4 | 157.2 | 279.4 | 14.1 | 241.7 | 487.4 | 829.5 | 15.7 | 152.6 | 252.6 | 2,775 | 1,387 |
| Proline (g) | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.6 | n/a | 4 | 2 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.3 | 0.7 | 2.0 | 0.5 | 0.9 | 2.0 | 46.5 | 0.1 | 7.6 | 1.7 | 83 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.3 | 0.0 | 0.0 | 0.0 | 79 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Selenium (mcg) | 27.9 | 0.0 | 0.0 | 14.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 1.0 | 0.0 | 0.4 | 71.2 | 0.0 | 0.6 | 0.8 | 118 | 59 |
| Serine (g) | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.3 | n/a | 4 | 2 |
| Sodium (mg) | 13.0 | 14.2 | 0.1 | 415.8 | 0.0 | 0.5 | 1.0 | 3.0 | 40.3 | 0.3 | 5.1 | 7.0 | 170.0 | 0.2 | 4,021.9 | 913.4 | 5,606 | 2,803 |
| Starch | n/a | n/a | n/a | 33.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 34 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.9 | 3.1 | 1.1 | 0.0 | 2.7 | 0.7 | 0.0 | 0.4 | 1.2 | 7.2 | 21 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.3 | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.6 | 2.1 | 0.9 | 0.0 | 0.0 | 1.3 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 3.0 | 13.6 | 0.0 | 0.1 | 0.2 | 0.2 | 1.5 | 0.2 | 14.7 | 10.0 | 0.0 | 0.1 | 0.2 | 45 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.4 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 2,332.6 | 10,663.2 | 0.3 | 849.7 | 146.7 | 265.2 | 0.9 | 0.0 | 464.2 | 14,777 | 7,389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 117.0 | 532.8 | 0.0 | 42.8 | 7.0 | 79.3 | 0.0 | 0.0 | 23.2 | 805 | 402 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 95.1 | 13.2 | 0.0 | 14.0 | 10.1 | 0.0 | 5.9 | 0.0 | 10.9 | 151 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 985.9 | 0.0 | 0.0 | 0.0 | 986 | 493 |
| Water (g) | 19.4 | 473.5 | 4.7 | 3.7 | 0.0 | 0.0 | 49.5 | 68.7 | 136.8 | 0.1 | 96.4 | 73.6 | 171.2 | 14.1 | 47.5 | 46.4 | 1,206 | 603 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.6 | 0.9 | 0.0 | 0.3 | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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