Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) coconut oil |
1 large (150g) Spanish onions |
1 large (72g) carrots |
6 (18g) garlic cloves |
3 tablespoons (18g) fresh ginger |
1 (6g) serrano peppers |
1 tablespoon (1g) coriander |
1 tablespoon (6g) cumin |
1/2 teaspoon (1g) cinnamon |
2 teaspoons (4g) turmeric |
6 cups (1,440g) low sodium chicken broth |
3 cups (711g) water |
1 teaspoon (0g) calendula flowers |
1 1/2 cups (288g) red lentils |
1 cup (185g) brown basmati rice |
2/3 cup (163g) unsweetened applesauce |
1/4 cup (4g) fresh cilantro |
14 ounces (397g) unsweetened coconut milk |
1/4 cup (61g) lime juice |
2 cups (280g) cooked turkey |
1 to taste (0g) kosher salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 5.1 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 1.1 | 0.0 | n/a | 1.3 | 0.0 | 5.7 | n/a | 0.0 | 14 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 2.9 | 0.7 | n/a | 5.6 | 2.8 | 0.4 | 0.1 | 3.8 | 0.2 | 2.9 | n/a | 0.1 | 22 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.9 | 1.4 | 0.0 | n/a | 0.8 | 0.1 | 8.0 | n/a | 0.0 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 135.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 136 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 23.8 | 32.6 | 2.9 | 0.7 | 0.7 | 55.9 | 13.1 | 8.1 | 57.6 | 21.3 | n/a | 118.1 | 42.6 | 6.5 | 2.7 | 71.4 | 8.5 | 70.0 | n/a | 5.1 | 576 | 58 |
| Calories | 234.5 | 60.0 | 29.5 | 26.8 | 14.4 | 2.0 | 0.2 | 22.5 | 3.2 | 15.6 | 230.4 | 0.0 | n/a | 993.6 | 684.5 | 68.4 | 0.9 | 781.9 | 15.1 | 476.0 | n/a | 2.9 | 3,662 | 366 |
| Calories (kj) | 981.1 | 249.0 | 124.6 | 112.1 | 59.9 | 8.2 | 1.0 | 94.0 | 13.5 | 65.2 | 964.8 | 0.0 | n/a | 4,161.6 | 2,863.8 | 286.4 | 3.8 | 3,270.4 | 62.9 | 1,990.8 | n/a | 12.1 | 15,325 | 1,533 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.9 | 6.0 | 3.2 | 0.4 | 0.0 | 2.7 | 1.1 | 2.9 | 17.3 | 0.0 | n/a | 170.4 | 142.9 | 18.3 | 0.1 | 11.2 | 5.1 | 0.0 | n/a | 0.7 | 403 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | n/a | 0.0 | 213 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3.8 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.6 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 31.1 | 6.5 | 1.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 48 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 13.7 | 0.5 | 2.0 | 1.4 | 0.6 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 587.5 | 37.0 | 4.9 | 2.5 | 55.6 | 6.1 | 19.6 | n/a | 0.2 | 762 | 76 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 13.7 | 0.5 | 2.0 | 1.4 | 0.6 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 587.5 | 37.0 | 4.9 | 2.5 | 55.6 | 6.1 | 19.6 | n/a | 0.2 | 762 | 76 |
| Folate, food (mcg) | 0.0 | 28.5 | 13.7 | 0.5 | 2.0 | 1.4 | 0.6 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 587.5 | 37.0 | 4.9 | 2.5 | 55.6 | 6.1 | 19.6 | n/a | 0.2 | 762 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.1 | 3.0 | 0.0 | n/a | 1.8 | 0.0 | 13.4 | n/a | 0.0 | 30 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 4.1 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 4.0 | 0.1 | 1.8 | 3.0 | 0.0 | n/a | 21.8 | 2.7 | 0.4 | 0.1 | 13.1 | 0.1 | 5.0 | n/a | 0.1 | 53 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 4.3 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 1.2 | 0.0 | n/a | 0.6 | 0.0 | 6.5 | n/a | 0.0 | 14 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 7.7 | n/a | 0.0 | 14 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.6 | 4.5 | 7.7 | 1.3 | 0.3 | 22.0 | 0.8 | 8.5 | 14.4 | 7.1 | n/a | 207.4 | 264.6 | 4.9 | 1.0 | 182.6 | 4.8 | 72.8 | n/a | 2.0 | 830 | 83 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 4.1 | 6.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 16 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 2.4 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 1.4 | 2.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.1 | n/a | 0.0 | 17 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 19.7 | 0.0 | n/a | 4.3 | 9.4 | 0.1 | 0.0 | 2.5 | 0.1 | 15.2 | n/a | 0.0 | 53 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 2.8 | 0.1 | 0.0 | 0.6 | 0.1 | 2.6 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 3.3 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 25.2 | 27.5 | 6.1 | 2.4 | 0.5 | 29.9 | 0.8 | 11.8 | 432.0 | 0.0 | n/a | 846.7 | 616.1 | 8.1 | 1.9 | 381.0 | 8.5 | 596.4 | n/a | 1.8 | 3,040 | 304 |
| Phytosterols (mg) | 23.4 | 22.5 | n/a | n/a | 2.7 | 0.4 | 0.1 | 4.1 | 0.3 | 3.6 | n/a | n/a | n/a | 164.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 222 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 3.3 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 4.2 | n/a | 0.0 | 13 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 230.4 | 72.2 | 74.7 | 18.6 | 5.2 | 107.3 | 5.6 | 111.1 | 1,238.4 | 7.1 | n/a | 1,664.6 | 412.6 | 120.4 | 20.8 | 873.2 | 70.8 | 834.4 | n/a | 15.3 | 6,102 | 610 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 3.4 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 1.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 28.8 | 0.0 | n/a | 71.9 | 14.7 | 0.3 | 0.1 | 8.0 | 0.3 | 82.1 | n/a | 0.1 | 212 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 75.1 | 0.0 | 4.1 | n/a | 0.0 | 108 | 11 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 23.6 | 43.3 | 0.5 | 0.0 | n/a | 0.1 | 103.0 | n/a | 0.1 | 175 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 3.7 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 49.7 | 3.1 | 2.3 | 0.6 | 0.5 | 10.1 | 0.1 | 1.7 | 432.0 | 21.3 | n/a | 20.2 | 13.0 | 3.3 | 1.8 | 51.6 | 1.2 | 196.0 | n/a | 0.2 | 815 | 81 |
| Starch | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | 1.5 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 1.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 6.4 | 3.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 1.6 | 15.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 3.7 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 8.6 | 0.0 | n/a | 6.2 | 5.4 | 0.2 | 0.0 | 84.7 | 0.0 | 13.9 | n/a | 0.0 | 149 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 3.2 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 4.4 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 12,028.3 | 1.6 | 0.0 | 57.2 | 67.5 | 76.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 167.0 | 0.0 | 47.2 | 269.9 | 0.0 | 30.3 | 0.0 | n/a | 6.3 | 12,758 | 1,276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 2.9 | 3.4 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 1.6 | 13.5 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 637 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.2 | 5.6 | 0.9 | 2.7 | 0.3 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 34.5 | 1.1 | 4.0 | 18.2 | 0.0 | n/a | 0.0 | 89 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 0.0 | 22 | 2 |
| Water (g) | 0.0 | 133.7 | 63.6 | 10.5 | 14.2 | 5.5 | 0.9 | 0.5 | 0.1 | 0.5 | 1,382.4 | 710.3 | n/a | 34.0 | 19.2 | 143.6 | 3.7 | 289.3 | 54.9 | 181.7 | n/a | 0.1 | 3,049 | 305 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 11.2 | 3.7 | 0.0 | 0.0 | 2.2 | 0.0 | 8.7 | n/a | 0.0 | 29 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.