Nutritional Facts: Vegan Banana Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (82g)
vegetable oil
3 ounces (0g)
chocolate pieces
1/4 cup (55g)
brown sugar
3 large (408g)
bananas
2 cups (250g)
flour
3 teaspoons (14g)
baking powder
1/8 teaspoon (1g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
3/4 cup (103g)
mixed nuts
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.8 n/a 0.0 0.0 n/a n/a 0.8 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a 2.3 0.4 4 0
Ash (g) 0.0 n/a 0.2 3.3 1.2 9.9 0.7 0.0 0.0 0.0 4.3 2.0 22 2
Aspartic acid (g) 0.0 n/a n/a 0.5 1.1 n/a 0.0 0.0 n/a n/a 2.1 0.1 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 45.7 20.4 37.5 1,016.2 0.2 13.1 1.0 1.8 71.9 54.4 1,262 126
Calories 721.3 n/a 209.0 363.1 910.0 7.0 0.0 3.2 2.9 0.9 610.3 325.2 3,153 315
Calories (kj) 3,018.4 n/a 874.5 1,513.7 3,807.5 29.4 0.0 13.5 12.1 3.7 2,553.3 1,361.6 13,188 1,319
Carbohydrates (g) 0.0 n/a 53.9 93.2 190.8 3.3 0.0 1.1 0.3 0.2 26.0 86.1 455 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.3 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 10.6 6.8 0.0 0.0 0.7 0.1 0.1 9.2 4.0 32 3
Folate (mcg) 0.0 n/a 0.6 81.6 457.5 0.0 0.0 0.1 0.4 0.3 51.4 5.4 597 60
Folate, DFE (mcg) 0.0 n/a 0.6 81.6 727.5 0.0 0.0 0.1 0.4 0.3 51.4 5.4 867 87
Folate, food (mcg) 0.0 n/a 0.6 81.6 72.5 0.0 0.0 0.1 0.4 0.3 51.4 5.4 212 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a n/a 0.6 19.8 n/a n/a n/a 0.0 n/a 0.0 n/a 32.3 53 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 20.3 n/a n/a n/a 0.0 n/a 0.0 n/a 30.2 51 5
Glutamic acid (g) 0.0 n/a n/a 0.6 8.7 n/a 0.0 0.0 n/a n/a 4.5 0.2 14 1
Glycine (g) 0.0 n/a n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a 1.1 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.4 1.1 11.6 1.6 0.0 0.1 0.0 0.0 3.8 2.0 21 2
Isoleucine (g) 0.0 n/a n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a 0.8 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.3 1.8 n/a 0.0 0.0 n/a n/a 1.4 0.1 4 0
Lysine (g) 0.0 n/a n/a 0.2 0.6 n/a 0.0 0.0 n/a n/a 0.7 0.1 2 0
Magnesium (mg) 0.0 n/a 5.0 110.2 55.0 5.4 0.0 0.8 1.0 0.7 231.2 34.8 444 44
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 1.1 1.7 0.0 0.0 0.2 0.0 0.1 2.0 0.3 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 22.5 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 32.3 0.1 55 6
Niacin (mg) 0.0 n/a 0.1 2.7 14.8 0.0 0.0 0.0 0.0 0.0 4.8 0.8 23 2
Pantothenic acid (mg) 0.0 n/a 0.1 1.4 1.1 0.0 0.0 0.0 n/a n/a 1.2 0.1 4 0
Phenylalanine (g) 0.0 n/a n/a 0.2 1.3 n/a 0.0 0.0 n/a n/a 1.0 0.1 3 0
Phosphorus (mg) 0.0 n/a 2.2 89.8 270.0 1,368.7 0.0 0.8 1.2 0.3 447.0 109.8 2,290 229
Phytosterols (mg) 789.9 n/a n/a 65.3 n/a n/a 0.0 0.3 0.3 0.7 n/a n/a 857 86
Polyunsaturated Fat (g) 44.6 n/a 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 57 6
Potassium (mg) 0.0 n/a 73.2 1,460.6 267.5 0.7 0.1 5.6 1.9 3.0 613.4 814.5 3,241 324
Proline (g) 0.0 n/a n/a 0.1 3.0 n/a 0.0 0.0 n/a n/a 0.9 0.3 4 0
Protein (g) 0.0 n/a 0.1 4.4 25.8 0.0 0.0 0.1 0.0 0.0 17.8 3.3 52 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 10.6 n/a 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.0 7.1 0.1 19 2
Selenium (mcg) 0.0 n/a 0.7 4.1 84.8 0.0 0.0 0.0 0.0 0.0 7.7 0.7 98 10
Serine (g) 0.0 n/a n/a 0.2 1.3 n/a 0.0 0.0 n/a n/a 0.9 0.1 2 0
Sodium (mg) 0.0 n/a 15.4 4.1 5.0 1,089.2 290.7 0.1 0.1 0.7 687.4 12.0 2,105 210
Starch n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a 2.9 25 2
Sucrose n/a n/a 52.0 9.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 62 6
Sugar (g) 0.0 n/a 53.4 49.9 0.7 0.0 0.0 0.0 0.2 0.0 4.8 64.4 173 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 11.7 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 11.2 0.1 24 2
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Total Fat (g) 81.6 n/a 0.0 1.3 2.5 0.0 0.0 0.0 0.2 0.1 52.9 0.5 139 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.7 0.0 2 0
Valine (g) 0.0 n/a n/a 0.2 1.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 261.1 0.0 0.0 0.0 3.9 0.6 1.5 5.1 0.0 272 27
Vitamin A, RAE (mcg) 0.0 n/a 0.0 12.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 13 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Vitamin C (mg) 0.0 n/a 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2.5 39 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.7 305.6 29.8 0.6 0.0 0.1 0.0 0.0 1.8 16.8 355 36
Zinc (mg) 0.0 n/a 0.0 0.6 1.8 0.0 0.0 0.0 0.0 0.0 3.9 0.2 7 1

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