Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1/2 cup (80g) yellow onions |
1 cup (35g) bread cubes |
1/2 cup (122g) milk |
2 (100g) eggs |
1 lb (454g) lean ground beef |
1/4 cup (0g) pesto sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) granulated garlic |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) cajun spices |
1/4 cup (60g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 0 |
| Ash (g) | 0.8 | 0.3 | 0.7 | 0.9 | 1.1 | 4.4 | n/a | 3.0 | 0.1 | 0.1 | n/a | 2.2 | 13 | 0 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.3 | 1.3 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 18.4 | 52.9 | 145.2 | 56.0 | 54.4 | n/a | 0.7 | 1.3 | 5.1 | n/a | 10.8 | 347 | 0 |
| Calories | 146.6 | 32.0 | 93.1 | 78.1 | 143.0 | 798.3 | n/a | 0.0 | 5.4 | 2.9 | n/a | 58.2 | 1,358 | 0 |
| Calories (kj) | 613.8 | 132.8 | 389.6 | 327.0 | 599.0 | 3,333.9 | n/a | 0.0 | 22.5 | 12.1 | n/a | 242.4 | 5,673 | 0 |
| Carbohydrates (g) | 0.2 | 7.5 | 17.7 | 5.7 | 0.7 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | n/a | 15.1 | 49 | 0 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 17.1 | 372.0 | 294.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 706 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 3 | 0 |
| Folate (mcg) | 0.6 | 15.2 | 38.9 | 6.1 | 47.0 | 27.2 | n/a | 0.0 | 0.8 | 0.2 | n/a | 6.0 | 142 | 0 |
| Folate, DFE (mcg) | 0.6 | 15.2 | 59.9 | 6.1 | 47.0 | 27.2 | n/a | 0.0 | 0.8 | 0.2 | n/a | 6.0 | 163 | 0 |
| Folate, food (mcg) | 0.6 | 15.2 | 8.8 | 6.1 | 47.0 | 27.2 | n/a | 0.0 | 0.8 | 0.2 | n/a | 6.0 | 112 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 0 |
| Fructose | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | 7 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 9 | 0 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.9 | 0.8 | 1.7 | 13.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 18 | 0 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.3 | 0.1 | 1.8 | 10.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 14 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.2 | 0.4 | 1.1 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.3 | 0.9 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
| Magnesium (mg) | 3.8 | 8.0 | 8.1 | 15.9 | 12.0 | 90.7 | n/a | 0.0 | 1.3 | 2.0 | n/a | 11.4 | 153 | 0 |
| Maltose | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.2 | 1.3 | 3.7 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 0 |
| Niacin (mg) | 1.2 | 0.1 | 1.5 | 0.1 | 0.1 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 27 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 1.5 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 60.2 | 23.2 | 34.7 | 113.5 | 198.0 | 834.6 | n/a | 0.0 | 6.7 | 1.8 | n/a | 19.8 | 1,292 | 0 |
| Phytosterols | n/a | 12.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 4.2 | 17 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.5 | 0.2 | 1.9 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 0 |
| Potassium (mg) | 66.6 | 116.8 | 35.0 | 184.2 | 138.0 | 1,456.0 | n/a | 0.2 | 19.4 | 15.3 | n/a | 229.2 | 2,261 | 0 |
| Proline (g) | 0.2 | 0.0 | 0.3 | 0.4 | 0.5 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Protein (g) | 3.7 | 0.9 | 2.7 | 4.0 | 12.6 | 90.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 116 | 0 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 37.8 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.3 | 2.8 | 3.1 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 0 |
| Selenium (mcg) | 6.5 | 0.4 | 6.1 | 2.4 | 30.7 | 75.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 122 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 266.6 | 3.2 | 178.9 | 59.8 | 142.0 | 299.4 | n/a | 1,162.7 | 1.0 | 0.2 | n/a | 668.4 | 2,782 | 0 |
| Starch | n/a | 0.0 | 14.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 19 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 1.2 | 4.5 | 9.5 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 75 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 11.8 | 1.6 | 0.0 | 168.4 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 559.8 | 1,288 | 0 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 40.3 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 28.2 | 232 | 0 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 17 | 0 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | n/a | 82.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 120 | 0 |
| Water (g) | 12.9 | 71.3 | 12.8 | 107.0 | 76.2 | 315.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 41.5 | 637 | 0 |
| Zinc (mg) | 0.4 | 0.1 | 0.3 | 0.5 | 1.3 | 21.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.