Nutritional Facts: No Bake S'mores Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
graham crackers
26 ounces (738g)
marshmallow cream
16 ounces (454g)
Cool Whip
4 teaspoons (17g)
vanilla extract
11 1/2 ounces (327g)
semi-sweet chocolate chips
1 cup (238g)
heavy whipping cream
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.0 n/a 0.2 n/a 0.6 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 6 0
Arginine (g) 1.3 n/a 0.2 n/a 0.8 0.2 0.0 3 0
Ash (g) 8.2 0.7 0.8 0.0 3.9 1.1 6.0 21 1
Aspartic acid (g) 1.4 n/a 0.4 n/a 1.4 0.4 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 202.5 0.0 0.0 202 13
Calcium (mg) 109.1 22.2 27.2 1.8 104.5 154.7 1.4 421 26
Calories 1,922.1 2,377.6 1,442.5 48.4 1,567.7 821.1 0.0 8,179 511
Calories (kj) 8,042.9 9,946.2 6,042.4 202.4 6,558.1 3,434.3 0.0 34,226 2,139
Carbohydrates (g) 349.0 583.3 104.6 2.1 208.7 6.6 0.0 1,254 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 326.1 0.0 326 20
Copper (mg) 0.9 0.7 0.1 0.0 2.3 0.0 0.0 4 0
Cystine (g) 0.7 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 12.7 0.7 0.0 0.0 19.3 0.0 0.0 33 2
Folate (mcg) 209.0 7.4 0.0 0.0 42.5 9.5 0.0 268 17
Folate, DFE (mcg) 299.9 7.4 0.0 0.0 42.5 9.5 0.0 359 22
Folate, food (mcg) 77.2 7.4 0.0 0.0 42.5 9.5 0.0 137 9
Folic acid (mcg) 131.8 0.0 0.0 0.0 0.0 0.0 0.0 132 8
Glutamic acid (g) 10.5 n/a 1.3 n/a 2.1 1.0 0.0 15 1
Glycine (g) 1.2 n/a 0.1 n/a 0.6 0.1 0.0 2 0
Histidine (g) 0.7 n/a 0.2 n/a 0.2 0.1 0.0 1 0
Iron (mg) 16.9 1.6 0.5 0.0 10.2 0.1 0.0 29 2
Isoleucine (g) 1.1 n/a 0.3 n/a 0.5 0.3 0.0 2 0
Leucine (g) 2.2 n/a 0.6 n/a 0.8 0.5 0.0 4 0
Lysine (g) 0.7 n/a 0.5 n/a 0.7 0.4 0.0 2 0
Magnesium (mg) 136.3 14.8 9.1 2.0 375.6 16.7 0.1 554 35
Manganese (mg) 3.7 0.1 0.3 0.0 2.6 0.0 0.0 7 0
Methionine (g) 0.5 n/a 0.2 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 18.6 0.6 7.3 0.0 32.5 25.4 0.0 84 5
Niacin (mg) 18.7 0.6 0.0 0.1 1.4 0.1 0.0 21 1
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.3 0.6 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.3 n/a 0.7 0.2 0.0 3 0
Phosphorus (mg) 472.6 59.1 36.3 1.0 431.1 147.6 0.0 1,148 72
Phytosterols n/a n/a 104.3 n/a n/a n/a 0.0 104 7
Polyunsaturated Fat (g) 17.4 0.3 2.4 0.0 3.2 3.3 0.0 27 2
Potassium (mg) 613.4 36.9 81.7 24.9 1,192.1 178.5 0.5 2,128 133
Proline (g) 3.6 n/a 0.6 n/a 0.6 0.5 0.0 5 0
Protein (g) 31.4 5.9 5.7 0.0 13.7 4.9 0.0 62 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 963.9 0.0 964 60
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.3 0.3 0.0 2 0
Saturated Fat (g) 6.9 0.4 98.8 0.0 58.0 54.8 0.0 219 14
Selenium (mcg) 46.3 14.0 9.5 0.0 13.7 1.2 0.0 85 5
Serine (g) 1.5 n/a 0.3 n/a 0.6 0.3 0.0 3 0
Sodium (mg) 2,167.5 590.7 113.4 1.5 35.9 90.4 2,325.5 5,325 333
Sugar (g) 141.3 345.6 104.6 2.1 178.0 0.3 0.0 772 48
Theobromine (mg) 0.0 0.0 0.0 0.0 1,587.3 0.0 0.0 1,587 99
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.9 n/a 0.2 n/a 0.5 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.5 0.0 4.4 0.0 0.8 2.5 0.0 9 1
Total Fat (g) 45.9 2.2 114.8 0.0 98.0 88.1 0.0 349 22
Tryptophan (g) 0.4 n/a 0.1 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.9 n/a 0.3 n/a 0.5 0.2 0.0 2 0
Valine (g) 1.3 n/a 0.4 n/a 0.8 0.3 0.0 3 0
Vitamin A, IU (IU) 9.1 7.4 648.7 0.0 0.0 3,498.6 0.0 4,164 260
Vitamin A, RAE (mcg) 0.0 0.0 31.8 0.0 0.0 978.2 0.0 1,010 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.3 0.0 64 4
Water (g) 20.0 146.2 227.8 8.8 2.3 137.3 0.0 542 34
Zinc (mg) 3.7 0.3 0.1 0.0 5.3 0.5 0.0 10 1

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