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Nutritional Facts: Teen Age Boy Inexpensive and Easy Lunch/Dinner - Seasoned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (56g)
margarine
5 cups (1,185g)
water
1 cup (113g)
cheddar cheese
1 to taste (0g)
Rice-A-Roni
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.8 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 n/a 1.1 n/a 7 2
Ash (g) 4.1 1.1 1.2 4.4 n/a 11 3
Aspartic acid (g) 7.6 0.0 n/a 1.8 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 16.9 35.6 814.7 n/a 935 234
Calories 975.2 405.5 0.0 455.4 n/a 1,836 459
Calories (kj) 4,073.3 1,695.9 0.0 1,902.9 n/a 7,672 1,918
Carbohydrates (g) 0.0 0.5 0.0 1.4 n/a 2 0
Cholesterol (mg) 308.4 0.0 0.0 118.7 n/a 427 107
Copper (mg) 0.3 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.9 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 27.2 0.6 0.0 20.3 n/a 48 12
Folate, DFE (mcg) 27.2 0.6 0.0 20.3 n/a 48 12
Folate, food (mcg) 27.2 0.6 0.0 20.3 n/a 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 12.7 0.1 n/a 6.9 n/a 20 5
Glycine (g) 5.7 0.0 n/a 0.5 n/a 6 2
Histidine (g) 2.7 0.0 n/a 1.0 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.0 0.8 n/a 10 3
Isoleucine (g) 3.7 0.0 n/a 1.7 n/a 6 1
Lactose n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 6.6 0.0 n/a 2.7 n/a 9 2
Lysine (g) 7.0 0.0 n/a 2.3 n/a 9 2
Magnesium (mg) 81.6 1.7 11.9 31.6 n/a 127 32
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.2 0.0 n/a 0.7 n/a 3 1
Monounsaturated Fat (g) 29.7 22.2 0.0 10.6 n/a 63 16
Niacin (mg) 21.1 0.0 0.0 0.1 n/a 21 5
Pantothenic acid (mg) 2.5 0.0 0.0 0.5 n/a 3 1
Phenylalanine (g) 3.3 0.0 n/a 1.5 n/a 5 1
Phosphorus (mg) 775.6 13.0 0.0 578.6 n/a 1,367 342
Phytosterols n/a 82.3 n/a n/a n/a 82 21
Polyunsaturated Fat (g) 2.0 11.8 0.0 1.1 n/a 15 4
Potassium (mg) 1,338.1 23.7 11.9 110.7 n/a 1,484 371
Proline (g) 4.3 0.0 n/a 3.2 n/a 7 2
Protein (g) 84.3 0.5 0.0 28.1 n/a 113 28
Retinol (mcg) 0.0 433.2 0.0 291.5 n/a 725 181
Riboflavin (mg) 0.7 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 26.6 9.4 0.0 23.8 n/a 60 15
Selenium (mcg) 71.7 0.0 0.0 15.7 n/a 87 22
Serine (g) 3.4 0.0 n/a 1.6 n/a 5 1
Sodium (mg) 299.4 531.9 35.6 701.7 n/a 1,569 392
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.3 0.0 n/a 1.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 1.7 0.0 0.3 n/a 4 1
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 45.4 0.0 37.4 n/a 151 38
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 1.4 n/a 4 1
Valine (g) 4.1 0.0 n/a 1.9 n/a 6 2
Vitamin A, IU (IU) 0.0 2,017.4 0.0 1,132.3 n/a 3,150 787
Vitamin A, RAE (mcg) 0.0 461.9 0.0 299.5 n/a 761 190
Vitamin B-12 (mcg) 9.8 0.1 0.0 0.9 n/a 11 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin D (IU) 18.1 n/a 0.0 27.1 n/a 45 11
Water (g) 298.1 8.9 1,183.8 41.5 n/a 1,532 383
Zinc (mg) 20.3 0.0 0.0 3.5 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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