Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (64g) bacon |
3 large (102g) tomatillos |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 slices (200g) bread |
4 (3,020g) iceberg lettuce leaves |
4 tablespoons (0g) mayonnaise |
1 to taste (0g) fresh fruit |
1 to taste (0g) carrot sticks |
1 to taste (26g) chips |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.6 | 0.6 | 0.0 | n/a | n/a | 4.1 | 10.9 | n/a | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 3.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.8 | 7.1 | 0.1 | n/a | n/a | 302.0 | 543.6 | n/a | n/a | n/a | n/a | 857 | 214 |
| Calories | 293.1 | 32.6 | 119.3 | n/a | n/a | 532.0 | 422.8 | n/a | n/a | n/a | n/a | 1,400 | 350 |
| Calories (kj) | 1,227.5 | 135.7 | 499.4 | n/a | n/a | 2,226.0 | 1,751.6 | n/a | n/a | n/a | n/a | 5,840 | 1,460 |
| Carbohydrates (g) | 0.4 | 6.0 | 0.0 | n/a | n/a | 101.2 | 89.7 | n/a | n/a | n/a | n/a | 197 | 49 |
| Cholesterol (mg) | 43.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44 | 11 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | 4.8 | 36.2 | n/a | n/a | n/a | n/a | 43 | 11 |
| Folate (mcg) | 1.3 | 7.1 | 0.0 | n/a | n/a | 222.0 | 875.8 | n/a | n/a | n/a | n/a | 1,106 | 277 |
| Folate, DFE (mcg) | 1.3 | 7.1 | 0.0 | n/a | n/a | 342.0 | 875.8 | n/a | n/a | n/a | n/a | 1,226 | 307 |
| Folate, food (mcg) | 1.3 | 7.1 | 0.0 | n/a | n/a | 50.0 | 875.8 | n/a | n/a | n/a | n/a | 934 | 234 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 172.0 | 0.0 | n/a | n/a | n/a | n/a | 172 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.7 | 30.2 | n/a | n/a | n/a | n/a | 34 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.8 | 27.5 | n/a | n/a | n/a | n/a | 30 | 8 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 4.9 | 5.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.1 | n/a | n/a | 7.5 | 12.4 | n/a | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 7.7 | 20.4 | 0.0 | n/a | n/a | 46.0 | 211.4 | n/a | n/a | n/a | n/a | 285 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 3.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.2 | 9.8 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 24 | 6 |
| Niacin (mg) | 2.4 | 1.9 | 0.0 | n/a | n/a | 8.8 | 3.7 | n/a | n/a | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 120.3 | 39.8 | 0.0 | n/a | n/a | 198.0 | 604.0 | n/a | n/a | n/a | n/a | 962 | 241 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 302.0 | n/a | n/a | n/a | n/a | 332 | 83 |
| Polyunsaturated Fat (g) | 3.1 | 0.4 | 1.4 | n/a | n/a | 2.7 | 2.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 133.1 | 273.4 | 0.1 | n/a | n/a | 200.0 | 4,258.2 | n/a | n/a | n/a | n/a | 4,865 | 1,216 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 7.4 | 1.0 | 0.0 | n/a | n/a | 15.3 | 27.2 | n/a | n/a | n/a | n/a | 51 | 13 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.6 | 0.1 | 1.9 | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 12.9 | 0.5 | 0.0 | n/a | n/a | 34.6 | 3.0 | n/a | n/a | n/a | n/a | 51 | 13 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 533.1 | 1.0 | 0.3 | n/a | n/a | 1,022.0 | 302.0 | n/a | n/a | n/a | n/a | 1,858 | 465 |
| Starch | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.0 | 0.0 | n/a | n/a | 8.6 | 59.5 | n/a | n/a | n/a | n/a | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 1.9 | n/a | n/a | 0.4 | 5.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 28.8 | 1.0 | 13.5 | n/a | n/a | 6.6 | 4.2 | n/a | n/a | n/a | n/a | 54 | 14 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23.7 | 116.3 | 0.0 | n/a | n/a | 0.0 | 15,160.4 | n/a | n/a | n/a | n/a | 15,300 | 3,825 |
| Vitamin A, RAE (mcg) | 7.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 755.0 | n/a | n/a | n/a | n/a | 768 | 192 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.9 | 0.0 | n/a | n/a | 0.0 | 84.6 | n/a | n/a | n/a | n/a | 96 | 24 |
| Vitamin D (IU) | 40.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Water (g) | 25.7 | 93.5 | 0.0 | n/a | n/a | 72.9 | 2,888.3 | n/a | n/a | n/a | n/a | 3,080 | 770 |
| Zinc (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | 1.5 | 4.5 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.