Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) chickpeas |
3 tablespoons (45g) tahini paste |
2 tablespoons (31g) lemon juice |
2 (6g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (5g) water |
1/4 cup (0g) chickpea liquid |
1 teaspoon (2g) cayenne |
1 teaspoon (2g) paprika |
1 teaspoon (1g) parsley |
1 teaspoon (5g) olive oil |
1 to taste (0g) pita chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 6.8 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 2.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 191.7 | 1.8 | 10.9 | 0.3 | 0.1 | n/a | 2.7 | 5.3 | 1.7 | 0.0 | n/a | 351 | 88 |
| Calories | 506.1 | 267.8 | 6.7 | 8.9 | 238.7 | 0.0 | n/a | 5.7 | 6.5 | 0.5 | 39.8 | n/a | 1,081 | 270 |
| Calories (kj) | 2,113.6 | 1,120.1 | 27.8 | 37.4 | 998.7 | 0.0 | n/a | 24.0 | 27.2 | 1.9 | 166.5 | n/a | 4,517 | 1,129 |
| Carbohydrates (g) | 96.2 | 9.5 | 2.1 | 2.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.1 | 0.0 | n/a | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 284.9 | 44.1 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 1.9 | 0.0 | n/a | 340 | 85 |
| Folate, DFE (mcg) | 284.9 | 44.1 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 1.9 | 0.0 | n/a | 340 | 85 |
| Folate, food (mcg) | 284.9 | 44.1 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 1.9 | 0.0 | n/a | 340 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 4.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 123.3 | 42.8 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 2.7 | 4.1 | 0.6 | 0.0 | n/a | 177 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 9.1 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 33 | 8 |
| Niacin (mg) | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 382.8 | 329.4 | 2.4 | 9.2 | 0.0 | 0.0 | n/a | 5.3 | 7.2 | 0.7 | 0.0 | n/a | 737 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 1.5 | 4.0 | 0.1 | 9.9 | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 2.2 | 10.6 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 16 | 4 |
| Potassium (mg) | 731.5 | 186.3 | 31.4 | 24.1 | 0.3 | 0.0 | n/a | 36.3 | 52.4 | 7.0 | 0.0 | n/a | 1,069 | 267 |
| Proline (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 21.1 | 7.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 30 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 3.4 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 8 | 2 |
| Selenium (mcg) | 11.9 | 15.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 29 | 7 |
| Serine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,271.6 | 51.8 | 0.3 | 1.0 | 0.5 | 0.1 | n/a | 0.5 | 1.6 | 0.7 | 0.1 | n/a | 1,328 | 332 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.6 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 24.2 | 0.1 | 0.0 | 27.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 4.5 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 89.3 | 30.2 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 749.0 | 1,132.8 | 106.6 | 0.0 | n/a | 2,110 | 528 |
| Vitamin A, RAE (mcg) | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.5 | 56.6 | 5.3 | 0.0 | n/a | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 16.2 | 0.0 | 11.8 | 1.9 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1.7 | 0.0 | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 296.4 | 1.4 | 28.2 | 3.5 | 0.0 | 4.9 | n/a | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 336 | 84 |
| Zinc (mg) | 4.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.