Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
1 large (150g) onions |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
1/3 cup (5g) fresh cilantro leaves |
2 teaspoons (34g) garam masala |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) sea salt |
30 ounces (851g) chickpeas |
1 to taste (0g) basmati rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 5 | 1 |
| Ash (g) | 0.9 | 0.5 | 4.0 | 4.8 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 6.0 | 13.7 | n/a | 31 | 5 |
| Aspartic acid | n/a | 0.1 | 1.1 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 34.5 | 79.4 | 61.7 | 3.6 | n/a | 4.9 | 19.6 | 1.3 | 12.8 | 4.0 | 1.4 | 272.2 | n/a | 524 | 87 |
| Calories | 0.0 | 60.0 | 142.9 | 140.6 | 1.2 | n/a | 20.5 | 7.9 | 2.9 | 5.4 | 7.8 | 0.0 | 1,012.2 | n/a | 1,401 | 234 |
| Calories (kj) | 0.0 | 249.0 | 587.4 | 588.0 | 5.1 | n/a | 85.9 | 32.9 | 12.0 | 22.4 | 32.6 | 0.0 | 4,227.3 | n/a | 5,843 | 974 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 30.9 | 32.4 | 0.2 | n/a | 4.5 | 0.9 | 0.5 | 1.0 | 1.4 | 0.0 | 192.3 | n/a | 278 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 9.5 | 7.0 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 0.8 | 0.5 | 0.0 | 37.4 | n/a | 59 | 10 |
| Folate (mcg) | 0.0 | 28.5 | 119.1 | 20.6 | 3.3 | n/a | 2.9 | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 569.9 | n/a | 746 | 124 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 119.1 | 20.6 | 3.3 | n/a | 2.9 | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 569.9 | n/a | 746 | 124 |
| Folate, food (mcg) | 0.0 | 28.5 | 119.1 | 20.6 | 3.3 | n/a | 2.9 | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 569.9 | n/a | 746 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 10.9 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 9.9 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid | n/a | 0.4 | 3.4 | 3.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | 15 | 3 |
| Glycine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 2.1 | 5.1 | 0.1 | n/a | 0.4 | 1.4 | 0.1 | 0.3 | 0.9 | 0.0 | 11.5 | n/a | 22 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 3 | 1 |
| Magnesium (mg) | 9.5 | 15.0 | 87.3 | 72.0 | 1.4 | n/a | 4.8 | 7.7 | 1.4 | 5.9 | 4.2 | 0.1 | 246.7 | n/a | 456 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 3 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 4.7 | 5.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 190.5 | 142.3 | 2.6 | n/a | 25.7 | 10.5 | 2.6 | 7.4 | 5.9 | 0.0 | 765.5 | n/a | 1,196 | 199 |
| Phytosterols | n/a | 22.5 | 55.6 | n/a | 0.3 | n/a | 0.5 | 1.4 | 0.7 | 0.8 | 1.8 | 0.0 | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 6 | 1 |
| Potassium (mg) | 9.5 | 219.0 | 1,881.3 | 1,738.3 | 27.8 | n/a | 74.0 | 37.5 | 18.1 | 22.8 | 55.6 | 0.5 | 1,463.0 | n/a | 5,547 | 925 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 7.0 | 7.4 | 0.1 | n/a | 1.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 42.1 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 9.1 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 23.8 | n/a | 36 | 6 |
| Serine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 3 | 0 |
| Sodium (mg) | 28.4 | 6.0 | 39.7 | 1,354.3 | 2.5 | n/a | 3.7 | 3.5 | 0.3 | 0.6 | 0.8 | 2,325.5 | 2,543.2 | n/a | 6,309 | 1,051 |
| Starch | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 20.9 | 20.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.3 | 7.4 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 1.6 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 9.7 | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 6,612.2 | 2,614.3 | 359.5 | n/a | 0.0 | 26.7 | 374.5 | 0.0 | 0.0 | 0.0 | 178.6 | n/a | 10,169 | 1,695 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 333.4 | 130.3 | 18.0 | n/a | 0.0 | 1.3 | 18.7 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 510 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 108.7 | 37.5 | 1.4 | n/a | 0.1 | 0.2 | 0.7 | 0.4 | 0.6 | 0.0 | 32.3 | n/a | 193 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 947.1 | 133.7 | 750.3 | 126.0 | 4.9 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 592.8 | n/a | 2,556 | 426 |
| Zinc (mg) | 0.0 | 0.3 | 1.3 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.