Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
4 (472g) boneless skinless chicken breasts |
1 (110g) onions |
2 cloves (6g) garlic |
1 inch (0g) fresh ginger |
2 tablespoons (0g) harissa |
25 g (31g) plain flour |
1 liter (0g) vegetable stock |
4 (492g) tomatoes |
3 lbs (1,365g) butternut squash |
400 g (400g) chickpeas |
250 g (250g) spinach leaves |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.8 | 0.4 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 1.9 | 0.4 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 5.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 2.5 | 10.9 | 6.4 | 4.3 | 0.2 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 1.5 | 2.3 | 0.6 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 23.6 | 25.3 | 10.9 | n/a | n/a | 4.7 | n/a | 49.2 | 655.2 | 128.0 | 247.5 | 22.1 | 1,166 | 194 |
| Calories | 120.2 | 538.1 | 44.0 | 8.9 | n/a | n/a | 113.7 | n/a | 88.6 | 614.3 | 476.0 | 57.5 | 20.1 | 2,081 | 347 |
| Calories (kj) | 503.1 | 2,251.4 | 182.6 | 37.4 | n/a | n/a | 475.9 | n/a | 364.1 | 2,566.2 | 1,988.0 | 242.5 | 84.4 | 8,696 | 1,449 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | n/a | n/a | 23.8 | n/a | 19.1 | 159.6 | 90.4 | 9.1 | 7.1 | 321 | 54 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 50 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.7 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.8 | n/a | 5.9 | 27.3 | 17.6 | 5.5 | 1.9 | 61 | 10 |
| Folate (mcg) | 0.0 | 18.9 | 20.9 | 0.2 | n/a | n/a | 57.2 | n/a | 73.8 | 368.6 | 268.0 | 485.0 | 5.4 | 1,298 | 216 |
| Folate, DFE (mcg) | 0.0 | 18.9 | 20.9 | 0.2 | n/a | n/a | 90.9 | n/a | 73.8 | 368.6 | 268.0 | 485.0 | 5.4 | 1,332 | 222 |
| Folate, food (mcg) | 0.0 | 18.9 | 20.9 | 0.2 | n/a | n/a | 9.1 | n/a | 73.8 | 368.6 | 268.0 | 485.0 | 5.4 | 1,250 | 208 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.7 | 13.5 | n/a | 0.4 | n/a | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 6.2 | 13.5 | n/a | 0.3 | n/a | 22 | 4 |
| Glutamic acid (g) | 0.0 | 14.8 | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 2.1 | 2.4 | 3.5 | 0.9 | n/a | 25 | 4 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.8 | 0.3 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 1.7 | 0.2 | 0.1 | n/a | n/a | 1.4 | n/a | 1.3 | 9.6 | 5.4 | 6.8 | 0.4 | 27 | 4 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.8 | 0.4 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.8 | 1.4 | 0.6 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 1.3 | 0.4 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 122.7 | 11.0 | 1.5 | n/a | n/a | 6.9 | n/a | 54.1 | 464.1 | 116.0 | 197.5 | 4.0 | 978 | 163 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 2.8 | 2.4 | 2.2 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 0.0 | 49.2 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 2.9 | 16.4 | 0.6 | 1.8 | 0.1 | 73 | 12 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 5.5 | 1.2 | 0.2 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 1.1 | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 991.2 | 31.9 | 9.2 | n/a | n/a | 33.7 | n/a | 118.1 | 450.5 | 360.0 | 122.5 | 12.1 | 2,129 | 355 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | 22.5 | n/a | 205 | 34 |
| Polyunsaturated Fat (g) | 7.4 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.6 | 2.0 | 0.4 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 1,746.4 | 160.6 | 24.1 | n/a | n/a | 33.4 | n/a | 1,166.0 | 4,804.8 | 688.0 | 1,395.0 | 68.3 | 10,087 | 1,681 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.8 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 100.2 | 1.2 | 0.4 | n/a | n/a | 3.2 | n/a | 4.3 | 13.7 | 19.8 | 7.2 | 0.5 | 150 | 25 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 151.0 | 0.6 | 0.9 | n/a | n/a | 10.6 | n/a | 0.0 | 6.8 | 11.2 | 2.5 | 0.3 | 184 | 31 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 1.0 | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 547.5 | 4.4 | 1.0 | n/a | n/a | 0.6 | n/a | 24.6 | 54.6 | 1,196.0 | 197.5 | 1.3 | 2,028 | 338 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.1 | n/a | 12.9 | 30.0 | n/a | 1.1 | 1.1 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.7 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 19.7 | n/a | 5.1 | 0.1 | 30 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 12.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | 1.4 | 4.6 | 1.0 | 0.1 | 34 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.8 | 0.4 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 2.2 | 0.5 | n/a | n/a | 0.0 | n/a | 4,098.4 | 145,099.5 | 84.0 | 23,442.5 | 33.5 | 172,902 | 28,817 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 206.6 | 7,261.8 | 4.0 | 1,172.5 | 1.3 | 8,689 | 1,448 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 2.1 | 1.9 | 0.5 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 8.1 | 1.9 | n/a | n/a | 0.0 | n/a | 67.4 | 286.7 | 15.2 | 70.3 | 19.5 | 475 | 79 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 0.0 | 357.7 | 98.0 | 3.5 | n/a | n/a | 3.7 | n/a | 465.0 | 1,179.5 | 278.8 | 228.5 | 59.1 | 2,674 | 446 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | 2.0 | 4.2 | 1.3 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.