Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (149g) lentils |
1/2 small (35g) onions |
1 (3g) garlic cloves |
1 medium (61g) carrots |
1 small (91g) tomatoes |
1/4 cup (35g) roasted red peppers |
1/2 cup (83g) frozen corn |
2 tablespoons (27g) olive oil |
1/2 teaspoon (2g) sesame oil |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) fresh cilantro |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 0.6 | 0.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 8 | 1 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.2 | 8.1 | 5.4 | 20.1 | 9.1 | 14.4 | 3.3 | 0.3 | 0.0 | 0.9 | 0.8 | 9.8 | n/a | n/a | n/a | 369.8 | 470 | 59 |
| Calories | 172.3 | 14.0 | 4.5 | 25.0 | 16.4 | 6.3 | 72.6 | 238.7 | 19.9 | 2.8 | 0.2 | 3.9 | n/a | n/a | n/a | 198.0 | 775 | 97 |
| Calories (kj) | 723.2 | 58.1 | 18.7 | 105.5 | 67.3 | 26.3 | 304.4 | 998.7 | 83.2 | 11.8 | 0.8 | 16.5 | n/a | n/a | n/a | 827.3 | 3,242 | 405 |
| Carbohydrates (g) | 29.9 | 3.3 | 1.0 | 5.8 | 3.5 | 1.4 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3.1 | 66 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 66.8 | 67 | 8 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 11.7 | 0.6 | 0.1 | 1.7 | 1.1 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Folate (mcg) | 268.8 | 6.7 | 0.1 | 11.6 | 13.7 | 5.6 | 29.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 24.0 | 360 | 45 |
| Folate, DFE (mcg) | 268.8 | 6.7 | 0.1 | 11.6 | 13.7 | 5.6 | 29.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 24.0 | 360 | 45 |
| Folate, food (mcg) | 268.8 | 6.7 | 0.1 | 11.6 | 13.7 | 5.6 | 29.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 24.0 | 360 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Magnesium (mg) | 53.5 | 3.5 | 0.8 | 7.3 | 10.0 | 3.9 | 14.9 | 0.0 | 0.0 | 0.6 | 0.3 | 3.8 | n/a | n/a | n/a | 14.3 | 113 | 14 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19.7 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | 25 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 267.3 | 10.2 | 4.6 | 21.4 | 21.8 | 7.0 | 56.9 | 0.0 | 0.0 | 1.2 | 0.2 | 5.2 | n/a | n/a | n/a | 252.8 | 649 | 81 |
| Phytosterols | n/a | 5.3 | n/a | n/a | 6.4 | n/a | n/a | 59.7 | 19.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Potassium (mg) | 548.0 | 51.1 | 12.0 | 195.2 | 215.7 | 51.1 | 173.3 | 0.3 | 0.0 | 5.8 | 1.2 | 18.8 | n/a | n/a | n/a | 46.5 | 1,319 | 165 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Protein (g) | 13.4 | 0.4 | 0.2 | 0.6 | 0.8 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10.7 | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 93.8 | 94 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.2 | 16 | 2 |
| Selenium (mcg) | 4.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11.3 | 17 | 2 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Sodium (mg) | 3.0 | 1.4 | 0.5 | 42.1 | 4.6 | 479.2 | 2.5 | 0.5 | 0.0 | 1.2 | 0.0 | 1.8 | n/a | n/a | n/a | 837.0 | 1,374 | 172 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 2.7 | 1.5 | 0.0 | 2.9 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 27.0 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 16.0 | 47 | 6 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 11.9 | 0.7 | 0.3 | 10,190.7 | 758.0 | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 13.3 | n/a | n/a | n/a | 316.5 | 11,483 | 1,435 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 38.2 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 93.8 | 652 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 2.2 | 2.6 | 0.9 | 3.6 | 12.5 | 16.3 | 5.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | 12 | 2 |
| Water (g) | 103.4 | 31.2 | 1.8 | 53.9 | 86.0 | 31.9 | 61.8 | 0.0 | 0.0 | 14.1 | 0.1 | 0.1 | n/a | n/a | n/a | 41.4 | 426 | 53 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.