Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) margarine |
13 ounces (369g) chicken |
3 (9g) garlic cloves |
1 medium (110g) onions |
1 large (182g) tomatoes |
15 ounces (307g) black beans |
1 (58g) lemons |
1 bunch (30g) cilantro |
2 (402g) avocados |
1 to taste (8g) chili flakes |
1 to taste (0g) salt |
12 ounces (343g) quinoa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 2.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.4 | n/a | n/a | 3.7 | 10 | 3 |
| Ash (g) | 0.6 | 2.9 | 0.1 | 0.4 | 0.9 | 3.5 | 0.2 | 0.4 | 6.4 | n/a | n/a | 8.2 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 6.1 | 0.0 | 0.1 | 0.2 | 3.3 | n/a | n/a | 0.9 | n/a | n/a | 3.9 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 305.5 | n/a | n/a | n/a | 306 | 77 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 40.5 | 16.3 | 25.3 | 18.2 | 82.9 | 15.1 | 20.1 | 48.2 | n/a | n/a | 161.1 | 436 | 109 |
| Calories | 202.8 | 792.4 | 13.4 | 44.0 | 32.8 | 405.4 | 16.8 | 6.9 | 643.2 | n/a | n/a | 1,261.7 | 3,419 | 855 |
| Calories (kj) | 848.0 | 3,316.9 | 56.1 | 182.6 | 134.7 | 1,695.4 | 70.2 | 28.5 | 2,693.4 | n/a | n/a | 5,276.6 | 14,302 | 3,576 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.3 | 0.0 | 3.0 | 10.3 | 7.1 | 72.8 | 5.4 | 1.1 | 34.3 | n/a | n/a | 220.0 | 354 | 89 |
| Cholesterol (mg) | 0.0 | 276.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 276 | 69 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.8 | n/a | n/a | 2.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.9 | 2.2 | 26.7 | 1.6 | 0.8 | 26.9 | n/a | n/a | 24.0 | 84 | 21 |
| Folate (mcg) | 0.3 | 22.1 | 0.3 | 20.9 | 27.3 | 457.6 | 6.4 | 18.6 | 325.6 | n/a | n/a | 630.9 | 1,510 | 377 |
| Folate, DFE (mcg) | 0.3 | 22.1 | 0.3 | 20.9 | 27.3 | 457.6 | 6.4 | 18.6 | 325.6 | n/a | n/a | 630.9 | 1,510 | 377 |
| Folate, food (mcg) | 0.3 | 22.1 | 0.3 | 20.9 | 27.3 | 457.6 | 6.4 | 18.6 | 325.6 | n/a | n/a | 630.9 | 1,510 | 377 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 2.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 10.0 | 0.1 | 0.3 | 0.8 | 4.1 | n/a | n/a | 1.2 | n/a | n/a | 6.4 | 23 | 6 |
| Glycine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 2.4 | 8 | 2 |
| Histidine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 4 | 1 |
| Iron (mg) | 0.0 | 3.3 | 0.2 | 0.2 | 0.5 | 6.5 | 0.3 | 0.5 | 2.2 | n/a | n/a | 15.7 | 29 | 7 |
| Isoleucine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 1.7 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.6 | n/a | n/a | 2.9 | 11 | 3 |
| Lysine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.5 | n/a | n/a | 2.6 | 11 | 3 |
| Magnesium (mg) | 0.8 | 73.7 | 2.3 | 11.0 | 20.0 | 215.0 | 4.6 | 7.8 | 116.6 | n/a | n/a | 675.4 | 1,127 | 282 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 1.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 7.0 | 10 | 2 |
| Methionine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 23.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 39.4 | n/a | n/a | 5.5 | 79 | 20 |
| Niacin (mg) | 0.0 | 25.1 | 0.1 | 0.1 | 1.1 | 1.6 | 0.1 | 0.3 | 7.0 | n/a | n/a | 5.2 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.2 | 5.6 | n/a | n/a | 2.6 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | 2.0 | 7 | 2 |
| Phosphorus (mg) | 6.5 | 541.8 | 13.8 | 31.9 | 43.7 | 430.0 | 9.3 | 14.4 | 209.0 | n/a | n/a | 1,566.9 | 2,867 | 717 |
| Phytosterols (mg) | 41.2 | n/a | n/a | 16.5 | 12.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 5.9 | 11.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 7.3 | n/a | n/a | 11.3 | 37 | 9 |
| Potassium (mg) | 11.8 | 696.5 | 36.1 | 160.6 | 431.3 | 1,090.4 | 80.0 | 156.3 | 1,949.7 | n/a | n/a | 1,930.3 | 6,543 | 1,636 |
| Proline (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 2.7 | 8 | 2 |
| Protein (g) | 0.3 | 68.5 | 0.6 | 1.2 | 1.6 | 27.2 | 0.6 | 0.6 | 8.0 | n/a | n/a | 48.4 | 157 | 39 |
| Retinol (mcg) | 216.6 | 151.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 368 | 92 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | 2 | 1 |
| Saturated Fat (g) | 4.7 | 15.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 8.5 | n/a | n/a | 2.4 | 32 | 8 |
| Selenium (mcg) | 0.0 | 53.1 | 1.3 | 0.6 | 0.0 | 3.7 | 0.2 | 0.3 | 1.6 | n/a | n/a | 29.1 | 90 | 22 |
| Serine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 1.9 | 6 | 2 |
| Sodium (mg) | 265.9 | 258.0 | 1.5 | 4.4 | 9.1 | 3.1 | 1.2 | 13.8 | 28.1 | n/a | n/a | 17.1 | 602 | 151 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 179.0 | 179 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 8.0 | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 4.8 | n/a | 1.5 | 0.3 | 2.7 | n/a | n/a | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 3 | 1 |
| Threonine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 1.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.8 | 8.3 | n/a | n/a | 8.4 | 21 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | 15.6 | 17 | 4 |
| Total Fat (g) | 22.7 | 55.5 | 0.0 | 0.1 | 0.4 | 1.7 | 0.2 | 0.2 | 58.9 | n/a | n/a | 20.8 | 160 | 40 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 4 | 1 |
| Valine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.4 | n/a | n/a | 2.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,008.7 | 516.0 | 0.8 | 2.2 | 1,516.1 | 18.4 | 12.8 | 2,024.4 | 586.9 | n/a | n/a | 48.0 | 5,734 | 1,434 |
| Vitamin A, RAE (mcg) | 231.0 | 151.1 | 0.0 | 0.0 | 76.4 | 0.0 | 0.6 | 101.1 | 28.1 | n/a | n/a | 3.4 | 592 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.7 | 5 | 1 |
| Vitamin C (mg) | 0.1 | 5.9 | 2.8 | 8.1 | 24.9 | 0.0 | 30.7 | 8.1 | 40.2 | n/a | n/a | n/a | 121 | 30 |
| Vitamin D | n/a | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37 | 9 |
| Water (g) | 4.4 | 243.2 | 5.3 | 98.0 | 172.0 | 201.9 | 51.6 | 27.7 | 294.4 | n/a | n/a | 45.5 | 1,144 | 286 |
| Zinc (mg) | 0.0 | 4.8 | 0.1 | 0.2 | 0.3 | 3.4 | 0.0 | 0.2 | 2.6 | n/a | n/a | 10.6 | 22 | 6 |
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