Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
72 ounces (2,040g) lamb shanks |
6 slices (48g) bacon |
1 large (150g) onions |
1 tablespoon (7g) sweet Hungarian paprika |
1 (3g) garlic cloves |
1/2 teaspoon (0g) oregano |
1 large (150g) baking potatoes |
6 (366g) carrots |
6 (240g) celery ribs |
16 ounces (490g) stewed tomatoes |
2 cups (474g) water |
2 teaspoons (10g) chicken bouillon |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 32.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 34 | 6 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 32.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 33 | 6 |
| Ash (g) | 21.4 | 1.2 | 0.5 | 0.5 | 0.0 | 0.0 | 1.4 | 3.6 | 1.8 | 5.7 | 0.5 | 0.1 | 2.0 | 39 | 6 |
| Aspartic acid (g) | 47.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.6 | n/a | n/a | 0.5 | 51 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.0 | 2.9 | 34.5 | 15.6 | 5.4 | 2.7 | 7.5 | 120.8 | 96.0 | 166.5 | 14.2 | 0.6 | 253.0 | 924 | 154 |
| Calories | 4,590.0 | 219.8 | 60.0 | 19.2 | 4.5 | 0.4 | 130.2 | 150.1 | 38.4 | 127.3 | 0.0 | 0.4 | 443.9 | 5,784 | 964 |
| Calories (kj) | 19,196.4 | 920.6 | 249.0 | 80.3 | 18.7 | 1.9 | 546.0 | 633.2 | 160.8 | 528.8 | 0.0 | 1.9 | 1,860.7 | 24,198 | 4,033 |
| Carbohydrates (g) | 0.0 | 0.3 | 14.0 | 3.7 | 1.0 | 0.1 | 30.1 | 35.1 | 7.1 | 30.3 | 0.0 | 0.0 | 6.6 | 128 | 21 |
| Cholesterol (mg) | 1,836.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 1,988 | 331 |
| Copper (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.4 | 0.1 | 0.1 | 2.7 | 10.2 | 3.8 | 4.9 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 448.8 | 1.0 | 28.5 | 3.3 | 0.1 | 0.4 | 15.0 | 69.5 | 86.4 | 24.5 | 0.0 | 0.1 | 16.1 | 694 | 116 |
| Folate, DFE (mcg) | 448.8 | 1.0 | 28.5 | 3.3 | 0.1 | 0.4 | 15.0 | 69.5 | 86.4 | 24.5 | 0.0 | 0.1 | 16.1 | 694 | 116 |
| Folate, food (mcg) | 448.8 | 1.0 | 28.5 | 3.3 | 0.1 | 0.4 | 15.0 | 69.5 | 86.4 | 24.5 | 0.0 | 0.1 | 16.1 | 694 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.5 | n/a | 0.0 | 0.4 | 2.0 | 1.2 | 9.2 | n/a | n/a | 0.0 | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.2 | n/a | 0.0 | 0.6 | 2.2 | 1.3 | 8.0 | n/a | n/a | 0.0 | 15 | 3 |
| Glutamic acid (g) | 78.2 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 1.7 | n/a | n/a | 1.3 | 85 | 14 |
| Glycine (g) | 26.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 27 | 5 |
| Histidine (g) | 17.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 18 | 3 |
| Hydroxyproline | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 40.4 | 0.2 | 0.3 | 1.4 | 0.1 | 0.1 | 0.5 | 1.1 | 0.5 | 6.5 | 0.0 | 0.0 | 0.4 | 51 | 9 |
| Isoleucine (g) | 26.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 27 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 8 | 1 |
| Leucine (g) | 41.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.6 | 44 | 7 |
| Lysine (g) | 47.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.5 | 49 | 8 |
| Magnesium (mg) | 510.0 | 5.8 | 15.0 | 12.1 | 0.8 | 0.5 | 32.9 | 43.9 | 26.4 | 58.8 | 4.7 | 0.2 | 23.0 | 734 | 122 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 13.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 14 | 2 |
| Monounsaturated Fat (g) | 107.9 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11.7 | 130 | 22 |
| Niacin (mg) | 133.6 | 1.8 | 0.2 | 0.7 | 0.0 | 0.0 | 2.2 | 3.6 | 0.8 | 3.5 | 0.0 | 0.0 | 0.3 | 147 | 24 |
| Pantothenic acid (mg) | 14.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.8 | 19 | 3 |
| Phenylalanine (g) | 21.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 23 | 4 |
| Phosphorus (mg) | 4,039.2 | 90.2 | 43.5 | 21.4 | 4.6 | 0.2 | 65.8 | 128.1 | 57.6 | 97.9 | 0.0 | 0.3 | 264.5 | 4,813 | 802 |
| Phytosterols | n/a | n/a | 22.5 | 11.9 | n/a | 0.3 | n/a | n/a | 14.4 | n/a | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 18.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 1.9 | 24 | 4 |
| Potassium (mg) | 6,650.4 | 99.8 | 219.0 | 155.0 | 12.0 | 2.1 | 567.0 | 1,171.2 | 624.0 | 1,013.5 | 4.7 | 0.6 | 324.3 | 10,844 | 1,807 |
| Proline (g) | 22.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 24 | 4 |
| Protein (g) | 538.8 | 5.6 | 1.7 | 1.0 | 0.2 | 0.0 | 2.8 | 3.4 | 1.7 | 4.5 | 0.0 | 0.0 | 4.8 | 564 | 94 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 405 | 68 |
| Riboflavin (mg) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Saturated Fat (g) | 103.8 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 26.5 | 138 | 23 |
| Selenium (mcg) | 599.8 | 9.7 | 0.8 | 0.4 | 0.4 | 0.0 | 0.4 | 0.4 | 1.0 | 2.9 | 0.0 | 0.1 | 6.0 | 622 | 104 |
| Serine (g) | 20.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 21 | 4 |
| Sodium (mg) | 1,326.0 | 399.8 | 6.0 | 4.6 | 0.5 | 0.0 | 6.0 | 252.5 | 192.0 | 1,082.0 | 14.2 | 40.3 | 184.0 | 3,508 | 585 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.3 | 13.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 15 | 3 |
| Sugar | n/a | 0.0 | 6.4 | 0.7 | 0.0 | 0.0 | 1.3 | 17.3 | 4.4 | 17.2 | 0.0 | 0.0 | 8.1 | 55 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 23.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.3 | 25 | 4 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 4.1 | 0.0 | 0.0 | 1.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 254.0 | 21.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.9 | 0.0 | 0.0 | 45.4 | 324 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Tyrosine (g) | 18.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 19 | 3 |
| Valine (g) | 29.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 30 | 5 |
| Vitamin A, IU (IU) | 0.0 | 17.8 | 3.0 | 3,349.3 | 0.3 | 2.8 | 4.5 | 61,144.0 | 1,077.6 | 842.1 | 0.0 | 0.0 | 1,432.9 | 67,874 | 11,312 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 0.0 | 167.5 | 0.0 | 0.1 | 0.0 | 3,056.1 | 52.8 | 44.1 | 0.0 | 0.0 | 404.8 | 3,731 | 622 |
| Vitamin B-12 (mcg) | 54.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 55 | 9 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.1 | 0.9 | 0.0 | 19.4 | 21.6 | 7.4 | 38.7 | 0.0 | 0.0 | 2.1 | 101 | 17 |
| Vitamin D | n/a | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 62 | 10 |
| Water (g) | 1,237.5 | 19.3 | 133.7 | 0.8 | 1.8 | 0.0 | 115.2 | 323.1 | 229.0 | 448.2 | 473.5 | 9.9 | 171.3 | 3,163 | 527 |
| Zinc (mg) | 95.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.8 | 0.0 | 0.0 | 0.9 | 100 | 17 |
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