Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (14g) jalapenos |
1 (3g) garlic cloves |
1/4 cup (85g) honey |
1 teaspoon (2g) ginger |
1/4 cup (61g) lime juice |
1/2 cup (109g) oil |
1/16 cup (6g) peanut sauce |
1 teaspoon (2g) red pepper flakes |
1/4 cup (4g) cilantro |
1 cup (72g) iceberg lettuce |
1 cup (0g) mixed greens |
5 tablespoons (41g) almonds |
6 tablespoons (94g) edamame |
1/2 cup (0g) wontons |
1/2 cup (64g) carrots |
1 cup (70g) cabbage |
1 cup (0g) shrimp |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 1.3 | 1.6 | n/a | 0.6 | 0.4 | n/a | 5 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 1.4 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 48.9 | n/a | n/a | n/a | n/a | n/a | 49 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.7 | 5.4 | 5.1 | 2.1 | 8.5 | 0.0 | n/a | 2.7 | 2.7 | 13.0 | n/a | 110.5 | 185.4 | n/a | 21.1 | 28.0 | n/a | 386 | 193 |
| Calories | 4.1 | 4.5 | 257.6 | 6.0 | 15.1 | 963.6 | n/a | 5.7 | 0.9 | 10.1 | n/a | 246.3 | 138.4 | n/a | 26.2 | 17.5 | n/a | 1,696 | 848 |
| Calories (kj) | 16.7 | 18.7 | 1,078.0 | 25.3 | 62.9 | 4,031.9 | n/a | 24.0 | 3.8 | 41.8 | n/a | 1,030.9 | 577.9 | n/a | 110.7 | 72.1 | n/a | 7,095 | 3,547 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.9 | 1.0 | 69.8 | 1.3 | 5.1 | 0.0 | n/a | 1.0 | 0.1 | 2.1 | n/a | 8.8 | 10.4 | n/a | 6.1 | 4.1 | n/a | 111 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.9 | n/a | 4.5 | 4.0 | n/a | 1.8 | 1.8 | n/a | 15 | 7 |
| Folate (mcg) | 3.8 | 0.1 | 1.7 | 0.2 | 6.1 | 0.0 | n/a | 1.9 | 2.5 | 20.9 | n/a | 21.9 | 155.3 | n/a | 12.2 | 30.1 | n/a | 257 | 128 |
| Folate, DFE (mcg) | 3.8 | 0.1 | 1.7 | 0.2 | 6.1 | 0.0 | n/a | 1.9 | 2.5 | 20.9 | n/a | 21.9 | 155.3 | n/a | 12.2 | 30.1 | n/a | 257 | 128 |
| Folate, food (mcg) | 3.8 | 0.1 | 1.7 | 0.2 | 6.1 | 0.0 | n/a | 1.9 | 2.5 | 20.9 | n/a | 21.9 | 155.3 | n/a | 12.2 | 30.1 | n/a | 257 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 34.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 38 | 19 |
| Galactose (g) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 0.2 | n/a | 30.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | 33 | 17 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.1 | 2.3 | n/a | 0.2 | 0.2 | n/a | 5 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 1.6 | 3.3 | n/a | 0.2 | 0.3 | n/a | 7 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.9 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 2.1 | 0.8 | 1.7 | 3.9 | 4.8 | 0.0 | n/a | 2.7 | 1.0 | 5.0 | n/a | 116.3 | 61.2 | n/a | 7.7 | 8.4 | n/a | 216 | 108 |
| Maltose (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 45 | 22 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 1.6 | n/a | 0.6 | 0.2 | n/a | 5 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 3.6 | 4.6 | 3.4 | 3.0 | 8.5 | 0.0 | n/a | 5.3 | 1.9 | 14.4 | n/a | 194.6 | 182.6 | n/a | 22.4 | 18.2 | n/a | 462 | 231 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | 1,055.1 | n/a | 1.5 | 0.2 | 7.2 | n/a | 52.6 | 47.1 | n/a | n/a | 7.7 | n/a | 1,173 | 586 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 5.4 | 3.0 | n/a | 0.1 | 0.0 | n/a | 68 | 34 |
| Potassium (mg) | 34.7 | 12.0 | 44.1 | 23.8 | 70.8 | 0.0 | n/a | 36.3 | 20.8 | 101.5 | n/a | 294.8 | 583.5 | n/a | 204.8 | 119.0 | n/a | 1,546 | 773 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 8.7 | 12.2 | n/a | 0.6 | 0.9 | n/a | 24 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 17 | 8 |
| Selenium (mcg) | 0.1 | 0.4 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 1.4 | n/a | 0.1 | 0.2 | n/a | 5 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 0.4 | 0.5 | 3.4 | 0.5 | 1.2 | 0.0 | n/a | 0.5 | 1.8 | 7.2 | n/a | 140.3 | 14.1 | n/a | 44.2 | 12.6 | n/a | 227 | 113 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 2.3 | 0.1 | n/a | 5 | 3 |
| Sugar (g) | 0.6 | 0.0 | 69.6 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | n/a | 2.0 | n/a | n/a | 3.0 | 2.2 | n/a | 80 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | n/a | 0.5 | 0.1 | 0.1 | n/a | 9.9 | n/a | n/a | 0.4 | 0.1 | n/a | 27 | 14 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 109.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 21.5 | 6.4 | n/a | 0.2 | 0.1 | n/a | 138 | 69 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 150.9 | 0.3 | 0.0 | 0.5 | 30.3 | 0.0 | n/a | 749.0 | 269.9 | 361.4 | n/a | 0.4 | 169.4 | n/a | 10,691.8 | 68.6 | n/a | 12,493 | 6,246 |
| Vitamin A, RAE (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 37.5 | 13.5 | 18.0 | n/a | 0.0 | 8.5 | n/a | 534.4 | 3.5 | n/a | 624 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 16.6 | 0.9 | 0.4 | 0.0 | 18.2 | 0.0 | n/a | 1.4 | 1.1 | 2.0 | n/a | 0.0 | 27.3 | n/a | 3.8 | 25.6 | n/a | 97 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 12.8 | 1.8 | 14.5 | 0.2 | 54.9 | 0.0 | n/a | 0.1 | 3.7 | 68.9 | n/a | 1.0 | 63.5 | n/a | 56.5 | 64.5 | n/a | 342 | 171 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.9 | n/a | 0.2 | 0.1 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.