Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 sprigs (6g) parsley |
2 (0g) bay leaves |
2 tablespoons (27g) olive oil |
2 cups (320g) diced onions |
2 cups (256g) carrots |
1 1/2 cups (152g) celery |
2 tablespoons (17g) garlic |
8 ounces (241g) button mushrooms |
4 quarts (3,840g) beef stock |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) fresh ground black pepper |
2 cups (248g) zucchini |
2 cups (248g) yellow squash |
2 tablespoons (0g) pesto sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 1.1 | 2.5 | 1.1 | 0.3 | 2.0 | 40.3 | 9.0 | 0.1 | 1.4 | 1.4 | n/a | 59 | 10 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 1.0 | 0.3 | 73.6 | 84.5 | 60.6 | 30.3 | 7.2 | 230.4 | 2.2 | 7.6 | 39.7 | 39.7 | n/a | 585 | 98 |
| Calories | 2.2 | 0.4 | 238.7 | 128.0 | 105.0 | 24.2 | 24.9 | 53.0 | 268.8 | 0.0 | 4.3 | 42.2 | 42.2 | n/a | 934 | 156 |
| Calories (kj) | 9.1 | 1.6 | 998.7 | 531.2 | 442.9 | 101.5 | 104.2 | 223.9 | 1,113.6 | 0.0 | 18.1 | 173.6 | 173.6 | n/a | 3,892 | 649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.4 | 0.1 | 0.0 | 29.9 | 24.5 | 4.5 | 5.5 | 7.9 | 1.5 | 0.0 | 1.1 | 7.7 | 7.7 | n/a | 91 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 5.4 | 7.2 | 2.4 | 0.4 | 2.4 | 0.0 | 0.0 | 0.4 | 2.5 | 2.5 | n/a | 23 | 4 |
| Folate (mcg) | 9.1 | 0.2 | 0.0 | 60.8 | 48.6 | 54.5 | 0.5 | 40.9 | 76.8 | 0.0 | 0.3 | 59.5 | 59.5 | n/a | 411 | 68 |
| Folate, DFE (mcg) | 9.1 | 0.2 | 0.0 | 60.8 | 48.6 | 54.5 | 0.5 | 40.9 | 76.8 | 0.0 | 0.3 | 59.5 | 59.5 | n/a | 411 | 68 |
| Folate, food (mcg) | 9.1 | 0.2 | 0.0 | 60.8 | 48.6 | 54.5 | 0.5 | 40.9 | 76.8 | 0.0 | 0.3 | 59.5 | 59.5 | n/a | 411 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 1.4 | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 3.4 | 3.4 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 1.5 | 0.8 | n/a | 3.6 | n/a | n/a | 0.0 | 2.7 | 2.7 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.2 | 0.7 | 0.8 | 0.3 | 0.3 | 1.2 | 6.5 | 0.0 | 0.2 | 0.9 | 0.9 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 3.0 | 0.1 | 0.0 | 32.0 | 30.7 | 16.7 | 4.2 | 21.7 | 76.8 | 0.1 | 2.9 | 44.6 | 44.6 | n/a | 278 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | 0.5 | 0.1 | 8.7 | 30.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.4 | 0.1 | 3.6 | 0.8 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 3.5 | 0.1 | 0.0 | 92.8 | 89.6 | 36.4 | 25.6 | 207.1 | 499.2 | 0.0 | 2.7 | 94.2 | 94.2 | n/a | 1,145 | 191 |
| Phytosterols (mg) | 0.3 | n/a | 59.7 | 48.0 | n/a | 9.1 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Potassium (mg) | 33.2 | 0.6 | 0.3 | 467.2 | 819.2 | 393.9 | 67.0 | 765.7 | 2,073.6 | 0.7 | 22.9 | 647.3 | 647.3 | n/a | 5,939 | 990 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 3.5 | 2.4 | 1.0 | 1.1 | 7.4 | 43.8 | 0.0 | 0.2 | 3.0 | 3.0 | n/a | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.6 | 2.4 | 22.4 | 26.9 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 55 | 9 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 3.4 | 0.0 | 0.5 | 12.8 | 176.6 | 121.2 | 2.8 | 12.0 | 14,284.8 | 3,488.2 | 0.3 | 19.8 | 19.8 | n/a | 18,142 | 3,024 |
| Starch | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | 9.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 0.1 | n/a | 0.0 | 13.6 | 12.1 | 2.8 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 6.2 | 6.2 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 0.1 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 27.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.8 | 8.4 | 0.0 | 0.1 | 0.8 | 0.8 | n/a | 39 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 505.4 | 7.4 | 0.0 | 6.4 | 42,767.4 | 680.2 | 1.5 | 0.0 | 0.0 | 0.0 | 9.4 | 496.0 | 496.0 | n/a | 44,970 | 7,495 |
| Vitamin A, RAE (mcg) | 25.3 | 0.4 | 0.0 | 0.0 | 2,137.6 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 24.8 | 24.8 | n/a | 2,247 | 374 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Vitamin C (mg) | 8.0 | 0.1 | 0.0 | 23.7 | 15.1 | 4.7 | 5.2 | 5.1 | 0.0 | 0.0 | 0.0 | 44.4 | 44.4 | n/a | 151 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 5.3 | 0.0 | 0.0 | 285.2 | 226.0 | 144.6 | 9.8 | 222.6 | 3,745.9 | 0.0 | 0.2 | 235.1 | 235.1 | n/a | 5,110 | 852 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.