Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (62g) zucchini |
1/2 medium (55g) onions |
2 tablespoons (19g) red peppers |
3 (9g) garlic cloves |
1/2 cup (54g) breadcrumbs |
1/4 cup (50g) harissa |
1 large (50g) eggs |
1 teaspoon (2g) sweet paprika |
1 teaspoon (6g) kosher salt |
1 1/3 lbs (605g) ground turkey |
1 1/2 tablespoons (0g) harissa |
1 1/2 tablespoons (23g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.4 | 0.2 | 0.1 | 0.1 | 1.5 | n/a | 0.5 | 0.2 | 6.0 | 6.1 | n/a | 0.8 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 11.5 | n/a | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.9 | 12.7 | 1.3 | 16.3 | 98.8 | n/a | 28.0 | 5.3 | 1.4 | 115.0 | n/a | 4.1 | 293 | 73 |
| Calories | 10.5 | 22.0 | 5.8 | 13.4 | 213.3 | n/a | 71.5 | 6.5 | 0.0 | 895.7 | n/a | 21.8 | 1,260 | 315 |
| Calories (kj) | 43.4 | 91.3 | 24.0 | 56.1 | 892.6 | n/a | 299.5 | 27.2 | 0.0 | 3,740.0 | n/a | 90.9 | 5,265 | 1,316 |
| Carbohydrates (g) | 1.9 | 5.1 | 1.1 | 3.0 | 38.9 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 5.7 | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 417.6 | n/a | 0.0 | 604 | 151 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 0.9 | 0.4 | 0.2 | 2.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Folate (mcg) | 14.9 | 10.5 | 8.6 | 0.3 | 57.8 | n/a | 23.5 | 1.1 | 0.0 | 42.4 | n/a | 2.3 | 161 | 40 |
| Folate, DFE (mcg) | 14.9 | 10.5 | 8.6 | 0.3 | 88.6 | n/a | 23.5 | 1.1 | 0.0 | 42.4 | n/a | 2.3 | 192 | 48 |
| Folate, food (mcg) | 14.9 | 10.5 | 8.6 | 0.3 | 13.5 | n/a | 23.5 | 1.1 | 0.0 | 42.4 | n/a | 2.3 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Fructose (g) | 0.9 | 0.7 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.1 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.1 | 0.4 | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2.6 | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | n/a | 0.8 | 0.1 | 0.0 | 19.0 | n/a | 0.2 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 2.6 | n/a | 0.9 | 0.5 | 0.0 | 6.6 | n/a | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 11.2 | 5.5 | 2.2 | 2.3 | 23.2 | n/a | 6.0 | 4.1 | 0.1 | 139.2 | n/a | 4.3 | 198 | 49 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 18 | 5 |
| Niacin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 40.7 | n/a | 0.3 | 46 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 6.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 23.6 | 16.0 | 4.8 | 13.8 | 89.1 | n/a | 99.0 | 7.2 | 0.0 | 1,210.4 | n/a | 7.4 | 1,471 | 368 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 4.3 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 1.6 | 18 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 0.2 | 0.0 | 13.3 | n/a | 0.0 | 16 | 4 |
| Potassium (mg) | 161.8 | 80.3 | 39.2 | 36.1 | 105.8 | n/a | 69.0 | 52.4 | 0.5 | 1,434.3 | n/a | 86.0 | 2,065 | 516 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 5.3 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 0.8 | 0.6 | 0.2 | 0.6 | 7.2 | n/a | 6.3 | 0.3 | 0.0 | 119.0 | n/a | 0.4 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 121.0 | n/a | 0.0 | 201 | 50 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.1 | 0.3 | 0.0 | 1.3 | 13.6 | n/a | 15.4 | 0.1 | 0.0 | 132.5 | n/a | 0.1 | 163 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 5.0 | 2.2 | 0.7 | 1.5 | 395.3 | n/a | 71.0 | 1.6 | 2,325.5 | 351.0 | n/a | 250.7 | 3,404 | 851 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.6 | 2.3 | 0.8 | 0.1 | 3.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5.1 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.5 | n/a | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | 4.8 | 0.3 | 0.0 | 46.4 | n/a | 0.1 | 55 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 124.0 | 1.1 | 582.4 | 0.8 | 0.0 | n/a | 270.0 | 1,132.8 | 0.0 | 399.4 | n/a | 209.9 | 2,720 | 680 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 80.0 | 56.6 | 0.0 | 121.0 | n/a | 10.6 | 304 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.1 | 4.1 | 23.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 84.7 | n/a | 0.0 | 126 | 31 |
| Water (g) | 58.8 | 49.0 | 17.2 | 5.3 | 3.5 | n/a | 38.1 | 0.3 | 0.0 | 437.9 | n/a | 15.6 | 626 | 156 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.6 | 0.1 | 0.0 | 14.2 | n/a | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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