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Nutritional Facts: Individual Baked Alaska

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
bittersweet chocolate
1 cup (238g)
heavy whipping cream
1 pint (496g)
frozen raspberries
2 tablespoons (25g)
granulated sugar
1/2 teaspoon (3g)
lemon juice
1 pinch (0g)
salt
1 (456g)
sponge cakes
1 quart (528g)
ice cream
1/2 cup (122g)
egg whites
2/3 cup (134g)
granulated sugar
1/4 cup (85g)
light corn syrup
1/4 cup (59g)
water
1/4 cup (30g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a 0.0 1.1 0.6 0.9 n/a n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a n/a 0.0 1.2 0.7 0.8 n/a n/a n/a n/a 3 0
Ash n/a 1.1 1.2 0.0 0.0 0.4 5.5 4.8 0.8 0.0 0.2 0.1 0.0 14 2
Aspartic acid n/a 0.4 n/a n/a n/a 0.0 1.8 1.3 1.5 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 154.7 74.4 0.3 0.2 0.1 319.2 675.8 8.5 1.3 11.1 1.8 0.3 1,248 208
Calories n/a 821.1 510.9 97.5 0.6 0.0 1,317.8 1,093.0 63.2 518.6 241.3 0.0 116.7 4,781 797
Calories (kj) n/a 3,434.3 2,137.9 407.7 2.3 0.0 5,513.0 4,583.0 262.4 2,168.1 1,007.7 0.0 488.1 20,005 3,334
Carbohydrates n/a 6.6 129.8 25.2 0.2 0.0 278.6 124.6 0.9 134.0 65.5 0.0 29.9 795 133
Cholesterol n/a 326.1 0.0 0.0 0.0 0.0 465.1 232.3 0.0 0.0 0.0 0.0 0.0 1,024 171
Copper n/a 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 21.8 0.0 0.0 0.0 2.3 3.7 0.0 0.0 0.0 0.0 0.0 28 5
Folate n/a 9.5 129.0 0.0 0.5 0.0 214.3 26.4 4.9 0.0 0.0 0.0 0.0 385 64
Folate, DFE n/a 9.5 129.0 0.0 0.5 0.0 323.8 26.4 4.9 0.0 0.0 0.0 0.0 494 82
Folate, food n/a 9.5 129.0 0.0 0.5 0.0 59.3 26.4 4.9 0.0 0.0 0.0 0.0 230 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 155.0 0.0 0.0 0.0 0.0 0.0 0.0 155 26
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 1.0 n/a n/a n/a 0.0 5.6 3.6 1.9 n/a n/a n/a n/a 12 2
Glycine n/a 0.1 n/a n/a n/a 0.0 0.8 0.5 0.5 n/a n/a n/a n/a 2 0
Histidine n/a 0.1 n/a n/a n/a 0.0 0.5 0.5 0.4 n/a n/a n/a n/a 1 0
Iron n/a 0.1 3.2 0.0 0.0 0.0 12.4 0.5 0.1 0.1 0.0 0.0 0.0 16 3
Isoleucine n/a 0.3 n/a n/a n/a 0.0 1.1 1.0 0.8 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a n/a n/a 0.0 1.9 1.7 1.2 n/a n/a n/a n/a 5 1
Lysine n/a 0.4 n/a n/a n/a 0.0 1.4 1.4 1.0 n/a n/a n/a n/a 4 1
Magnesium n/a 16.7 64.5 0.0 0.2 0.0 50.2 73.9 13.4 0.0 0.9 0.6 0.0 220 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 3.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine n/a 0.1 n/a n/a n/a 0.0 0.6 0.4 0.5 n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 25.4 0.1 0.0 0.0 0.0 4.3 15.7 0.0 0.0 0.0 0.0 0.0 46 8
Niacin n/a 0.1 1.1 0.0 0.0 0.0 8.8 0.6 0.1 0.0 0.0 0.0 0.0 11 2
Pantothenic acid n/a 0.6 0.7 0.0 0.0 0.0 2.2 3.1 0.2 0.0 0.0 0.0 0.0 7 1
Phenylalanine n/a 0.2 n/a n/a n/a 0.0 1.2 0.8 0.8 n/a n/a n/a n/a 3 1
Phosphorus n/a 147.6 84.3 0.0 0.2 0.0 624.7 554.4 18.2 0.0 0.0 0.0 0.0 1,429 238
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.3 0.4 0.0 0.0 0.0 2.0 2.4 0.0 0.0 0.0 0.0 0.0 8 1
Potassium n/a 178.5 565.5 0.5 2.6 0.0 451.4 1,050.7 198.0 2.7 0.9 0.6 0.6 2,452 409
Proline n/a 0.5 n/a n/a n/a 0.0 1.8 1.7 0.5 n/a n/a n/a n/a 5 1
Protein n/a 4.9 3.5 0.0 0.0 0.0 24.6 18.5 13.2 0.0 0.0 0.0 0.0 65 11
Retinol n/a 963.9 0.0 0.0 0.0 0.0 200.6 612.5 0.0 0.0 0.0 0.0 0.0 1,777 296
Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 1.2 1.3 0.5 0.0 0.0 0.0 0.0 4 1
Saturated Fat n/a 54.8 0.0 0.0 0.0 0.0 3.7 35.9 0.0 0.0 0.0 0.0 0.0 94 16
Selenium n/a 1.2 1.5 0.2 0.0 0.0 41.5 9.5 24.3 0.8 0.6 0.0 0.2 80 13
Serine n/a 0.3 n/a n/a n/a 0.0 1.6 0.9 1.0 n/a n/a n/a n/a 4 1
Sodium n/a 90.4 5.0 0.3 0.0 155.0 643.0 422.4 201.7 1.3 52.9 1.8 0.6 1,574 262
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a 25.1 0.0 n/a n/a n/a 0.1 133.7 0.0 n/a n/a 159 26
Sugar n/a 0.3 107.9 25.1 0.1 0.0 167.2 112.0 0.9 133.7 22.8 0.0 29.3 599 100
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Threonine n/a 0.2 n/a n/a n/a 0.0 1.0 0.8 0.5 n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a 2.5 3.6 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 0.0 9 1
Total Fat n/a 88.1 0.8 0.0 0.0 0.0 12.3 58.1 0.2 0.0 0.2 0.0 0.0 160 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.3 0.2 0.2 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.9 0.8 0.6 n/a n/a n/a n/a 2 0
Valine n/a 0.3 n/a n/a n/a 0.0 1.3 1.1 1.0 n/a n/a n/a n/a 4 1
Vitamin A, IU n/a 3,498.6 297.6 0.0 0.2 0.0 702.2 2,222.9 0.0 0.0 0.0 0.0 0.0 6,721 1,120
Vitamin A, RAE n/a 978.2 14.9 0.0 0.0 0.0 200.6 623.0 0.0 0.0 0.0 0.0 0.0 1,817 303
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 1.1 2.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 1.4 81.8 0.0 1.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 87 15
Vitamin D n/a 64.3 0.0 0.0 0.0 0.0 54.7 42.2 0.0 0.0 0.0 0.0 0.0 161 27
Water n/a 137.3 360.9 0.0 2.3 0.0 135.4 322.1 106.4 0.0 19.4 59.2 0.1 1,143 191
Zinc n/a 0.5 0.9 0.0 0.0 0.0 2.3 3.6 0.0 0.0 0.4 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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