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    Nutritional Facts: Individual Baked Alaska

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    bittersweet chocolate
    1 cup (238g)
    heavy whipping cream
    1 pint (496g)
    frozen raspberries
    2 tablespoons (25g)
    granulated sugar
    1/2 teaspoon (3g)
    lemon juice
    1 pinch (0g)
    salt
    1 (456g)
    sponge cakes
    1 quart (528g)
    ice cream
    1/2 cup (122g)
    egg whites
    2/3 cup (134g)
    granulated sugar
    1/4 cup (85g)
    light corn syrup
    1/4 cup (59g)
    water
    1/4 cup (30g)
    confectioners' sugar
    Total 1 serving
    Alanine n/a 0.2 n/a n/a n/a 0.0 1.1 0.6 0.9 n/a n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a n/a n/a 0.0 1.2 0.7 0.8 n/a n/a n/a n/a 3 0
    Ash n/a 1.1 1.2 0.0 0.0 0.4 5.5 4.8 0.8 0.0 0.2 0.1 0.0 14 2
    Aspartic acid n/a 0.4 n/a n/a n/a 0.0 1.8 1.3 1.5 n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 154.7 74.4 0.3 0.2 0.1 319.2 675.8 8.5 1.3 11.1 1.8 0.3 1,248 208
    Calories n/a 821.1 510.9 97.5 0.6 0.0 1,317.8 1,093.0 63.2 518.6 241.3 0.0 116.7 4,781 797
    Calories (kj) n/a 3,434.3 2,137.9 407.7 2.3 0.0 5,513.0 4,583.0 262.4 2,168.1 1,007.7 0.0 488.1 20,005 3,334
    Carbohydrates n/a 6.6 129.8 25.2 0.2 0.0 278.6 124.6 0.9 134.0 65.5 0.0 29.9 795 133
    Cholesterol n/a 326.1 0.0 0.0 0.0 0.0 465.1 232.3 0.0 0.0 0.0 0.0 0.0 1,024 171
    Copper n/a 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.3 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 21.8 0.0 0.0 0.0 2.3 3.7 0.0 0.0 0.0 0.0 0.0 28 5
    Folate n/a 9.5 129.0 0.0 0.5 0.0 214.3 26.4 4.9 0.0 0.0 0.0 0.0 385 64
    Folate, DFE n/a 9.5 129.0 0.0 0.5 0.0 323.8 26.4 4.9 0.0 0.0 0.0 0.0 494 82
    Folate, food n/a 9.5 129.0 0.0 0.5 0.0 59.3 26.4 4.9 0.0 0.0 0.0 0.0 230 38
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 155.0 0.0 0.0 0.0 0.0 0.0 0.0 155 26
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a 1.0 n/a n/a n/a 0.0 5.6 3.6 1.9 n/a n/a n/a n/a 12 2
    Glycine n/a 0.1 n/a n/a n/a 0.0 0.8 0.5 0.5 n/a n/a n/a n/a 2 0
    Histidine n/a 0.1 n/a n/a n/a 0.0 0.5 0.5 0.4 n/a n/a n/a n/a 1 0
    Iron n/a 0.1 3.2 0.0 0.0 0.0 12.4 0.5 0.1 0.1 0.0 0.0 0.0 16 3
    Isoleucine n/a 0.3 n/a n/a n/a 0.0 1.1 1.0 0.8 n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.5 n/a n/a n/a 0.0 1.9 1.7 1.2 n/a n/a n/a n/a 5 1
    Lysine n/a 0.4 n/a n/a n/a 0.0 1.4 1.4 1.0 n/a n/a n/a n/a 4 1
    Magnesium n/a 16.7 64.5 0.0 0.2 0.0 50.2 73.9 13.4 0.0 0.9 0.6 0.0 220 37
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 3.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine n/a 0.1 n/a n/a n/a 0.0 0.6 0.4 0.5 n/a n/a n/a n/a 2 0
    Monounsaturated Fat n/a 25.4 0.1 0.0 0.0 0.0 4.3 15.7 0.0 0.0 0.0 0.0 0.0 46 8
    Niacin n/a 0.1 1.1 0.0 0.0 0.0 8.8 0.6 0.1 0.0 0.0 0.0 0.0 11 2
    Pantothenic acid n/a 0.6 0.7 0.0 0.0 0.0 2.2 3.1 0.2 0.0 0.0 0.0 0.0 7 1
    Phenylalanine n/a 0.2 n/a n/a n/a 0.0 1.2 0.8 0.8 n/a n/a n/a n/a 3 1
    Phosphorus n/a 147.6 84.3 0.0 0.2 0.0 624.7 554.4 18.2 0.0 0.0 0.0 0.0 1,429 238
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 3.3 0.4 0.0 0.0 0.0 2.0 2.4 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium n/a 178.5 565.5 0.5 2.6 0.0 451.4 1,050.7 198.0 2.7 0.9 0.6 0.6 2,452 409
    Proline n/a 0.5 n/a n/a n/a 0.0 1.8 1.7 0.5 n/a n/a n/a n/a 5 1
    Protein n/a 4.9 3.5 0.0 0.0 0.0 24.6 18.5 13.2 0.0 0.0 0.0 0.0 65 11
    Retinol n/a 963.9 0.0 0.0 0.0 0.0 200.6 612.5 0.0 0.0 0.0 0.0 0.0 1,777 296
    Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 1.2 1.3 0.5 0.0 0.0 0.0 0.0 4 1
    Saturated Fat n/a 54.8 0.0 0.0 0.0 0.0 3.7 35.9 0.0 0.0 0.0 0.0 0.0 94 16
    Selenium n/a 1.2 1.5 0.2 0.0 0.0 41.5 9.5 24.3 0.8 0.6 0.0 0.2 80 13
    Serine n/a 0.3 n/a n/a n/a 0.0 1.6 0.9 1.0 n/a n/a n/a n/a 4 1
    Sodium n/a 90.4 5.0 0.3 0.0 155.0 643.0 422.4 201.7 1.3 52.9 1.8 0.6 1,574 262
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a n/a 25.1 0.0 n/a n/a n/a 0.1 133.7 0.0 n/a n/a 159 26
    Sugar n/a 0.3 107.9 25.1 0.1 0.0 167.2 112.0 0.9 133.7 22.8 0.0 29.3 599 100
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine n/a 0.2 n/a n/a n/a 0.0 1.0 0.8 0.5 n/a n/a n/a n/a 3 0
    Tocopherol, alpha n/a 2.5 3.6 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 0.0 9 1
    Total Fat n/a 88.1 0.8 0.0 0.0 0.0 12.3 58.1 0.2 0.0 0.2 0.0 0.0 160 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.3 0.2 0.2 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.9 0.8 0.6 n/a n/a n/a n/a 2 0
    Valine n/a 0.3 n/a n/a n/a 0.0 1.3 1.1 1.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU n/a 3,498.6 297.6 0.0 0.2 0.0 702.2 2,222.9 0.0 0.0 0.0 0.0 0.0 6,721 1,120
    Vitamin A, RAE n/a 978.2 14.9 0.0 0.0 0.0 200.6 623.0 0.0 0.0 0.0 0.0 0.0 1,817 303
    Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 1.1 2.1 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 1.4 81.8 0.0 1.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 87 15
    Vitamin D n/a 64.3 0.0 0.0 0.0 0.0 54.7 42.2 0.0 0.0 0.0 0.0 0.0 161 27
    Water n/a 137.3 360.9 0.0 2.3 0.0 135.4 322.1 106.4 0.0 19.4 59.2 0.1 1,143 191
    Zinc n/a 0.5 0.9 0.0 0.0 0.0 2.3 3.6 0.0 0.0 0.4 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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