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Nutritional Facts: Amazingly Simple and Perfect Burger Sliders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground chuck
2 (220g)
vidalia onions
6 (342g)
rolls
1 teaspoon (2g)
onion powder
1 1/4 teaspoons (4g)
garlic powder
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (28g)
salted butter
1 tablespoon (14g)
extra virgin olive oil
1 1/2 teaspoons (9g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (1g)
fresh coarse ground black pepper
3 slices (84g)
colby-monterey jack cheese
Total 1 serving
Alanine n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Ash (g) 4.9 0.8 6.8 0.1 0.1 0.1 0.6 0.0 9.0 0.1 0.1 3.0 26 9
Aspartic acid n/a 0.2 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 50.6 324.9 9.2 3.1 6.1 6.8 0.1 2.2 10.2 5.1 626.6 1,085 362
Calories 1,292.7 88.0 1,002.1 8.2 12.8 4.4 203.6 119.3 0.0 5.8 2.9 313.3 3,053 1,018
Calories (kj) 5,409.1 365.2 4,192.9 34.3 53.7 18.5 851.7 499.4 0.0 24.2 12.1 1,312.1 12,773 4,258
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 180.2 1.9 2.8 1.1 0.0 0.0 0.0 1.5 0.7 0.6 209 70
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 74.8 527 176
Copper (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.7 7.9 0.4 0.3 0.0 0.0 0.0 0.0 0.6 0.3 0.0 13 4
Folate (mcg) 39.7 41.8 324.9 1.5 1.8 0.5 0.9 0.0 0.0 0.4 0.2 15.1 427 142
Folate, DFE (mcg) 39.7 41.8 516.4 1.5 1.8 0.5 0.9 0.0 0.0 0.4 0.2 15.1 618 206
Folate, food (mcg) 39.7 41.8 51.3 1.5 1.8 0.5 0.9 0.0 0.0 0.4 0.2 15.1 153 51
Folic acid (mcg) 0.0 0.0 273.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 91
Fructose n/a 2.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid n/a 0.6 11.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5.0 17 6
Glycine n/a 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Histidine n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 9.6 0.5 11.2 0.1 0.2 0.3 0.0 0.1 0.0 0.2 0.1 0.6 23 8
Isoleucine n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 4 1
Lysine n/a 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 3 1
Magnesium (mg) 96.4 22.0 92.3 2.7 3.0 0.7 0.6 0.0 0.1 3.9 2.0 22.7 246 82
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 2 1
Methionine n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 42.0 0.0 3.9 0.0 0.0 0.0 6.0 9.8 0.0 0.0 0.0 7.4 69 23
Niacin (mg) 23.9 0.3 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 39 13
Pantothenic acid (mg) 2.1 0.3 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Phenylalanine n/a 0.1 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 3 1
Phosphorus (mg) 691.7 63.8 342.0 7.7 16.0 3.4 6.8 0.0 0.0 3.6 1.8 373.0 1,510 503
Phytosterols n/a 33.0 n/a 2.1 0.3 n/a n/a 29.8 0.0 2.1 1.1 n/a 68 23
Polyunsaturated Fat (g) 4.0 0.0 5.9 0.0 0.0 0.0 0.9 1.4 0.0 0.0 0.0 0.8 13 4
Potassium (mg) 1,394.8 321.2 369.4 23.6 46.2 45.3 6.8 0.1 0.7 30.6 15.3 68.0 2,322 774
Proline n/a 0.0 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.3 6 2
Protein (g) 98.5 2.4 33.9 0.2 0.6 0.0 0.2 0.0 0.0 0.2 0.1 20.6 157 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 190.6 0.0 0.0 0.0 0.0 161.3 352 117
Riboflavin (mg) 1.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 38.6 0.1 2.1 0.0 0.0 0.0 14.6 1.9 0.0 0.0 0.0 16.0 73 24
Selenium (mcg) 68.6 1.1 133.7 0.3 0.9 0.0 0.3 0.0 0.0 0.1 0.1 12.2 217 72
Serine n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 3 1
Sodium (mg) 323.2 8.8 1,860.5 1.8 2.3 55.5 202.8 0.3 3,488.2 0.5 0.2 450.2 6,394 2,131
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Sugar n/a 9.3 6.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 17 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 1
Tocopherol, alpha n/a 0.0 1.4 0.0 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.2 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a 0 0
Total Fat (g) 96.8 0.2 14.7 0.0 0.0 0.0 23.0 13.5 0.0 0.1 0.0 25.4 174 58
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 1
Valine n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 3 1
Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 0.0 4.5 709.7 0.0 0.0 12.6 6.3 646.0 1,383 461
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 194.3 0.0 0.0 0.6 0.3 166.3 362 121
Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 12 4
Vitamin B-6 (mg) 1.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 16.3 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 18 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 18.5 36 12
Water (g) 373.1 196.0 106.0 0.1 0.2 4.5 4.5 0.0 0.0 0.3 0.1 34.4 719 240
Zinc (mg) 20.4 0.4 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 27 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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