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    Nutritional Facts: Amazingly Simple and Perfect Burger Sliders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    ground chuck
    2 (220g)
    vidalia onions
    6 (342g)
    rolls
    1 teaspoon (2g)
    onion powder
    1 1/4 teaspoons (4g)
    garlic powder
    1 teaspoon (6g)
    Worcestershire sauce
    2 tablespoons (28g)
    salted butter
    1 tablespoon (14g)
    extra virgin olive oil
    1 1/2 teaspoons (9g)
    sea salt
    1 teaspoon (2g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    3 slices (84g)
    colby-monterey jack cheese
    Total 1 serving
    Alanine n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 2 1
    Ash (g) 4.9 0.8 6.8 0.1 0.1 0.1 0.6 0.0 9.0 0.1 0.1 3.0 26 9
    Aspartic acid n/a 0.2 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.7 50.6 324.9 9.2 3.1 6.1 6.8 0.1 2.2 10.2 5.1 626.6 1,085 362
    Calories 1,292.7 88.0 1,002.1 8.2 12.8 4.4 203.6 119.3 0.0 5.8 2.9 313.3 3,053 1,018
    Calories (kj) 5,409.1 365.2 4,192.9 34.3 53.7 18.5 851.7 499.4 0.0 24.2 12.1 1,312.1 12,773 4,258
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 180.2 1.9 2.8 1.1 0.0 0.0 0.0 1.5 0.7 0.6 209 70
    Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 74.8 527 176
    Copper (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 3.7 7.9 0.4 0.3 0.0 0.0 0.0 0.0 0.6 0.3 0.0 13 4
    Folate (mcg) 39.7 41.8 324.9 1.5 1.8 0.5 0.9 0.0 0.0 0.4 0.2 15.1 427 142
    Folate, DFE (mcg) 39.7 41.8 516.4 1.5 1.8 0.5 0.9 0.0 0.0 0.4 0.2 15.1 618 206
    Folate, food (mcg) 39.7 41.8 51.3 1.5 1.8 0.5 0.9 0.0 0.0 0.4 0.2 15.1 153 51
    Folic acid (mcg) 0.0 0.0 273.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 91
    Fructose n/a 2.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Glutamic acid n/a 0.6 11.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5.0 17 6
    Glycine n/a 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 1
    Histidine n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 9.6 0.5 11.2 0.1 0.2 0.3 0.0 0.1 0.0 0.2 0.1 0.6 23 8
    Isoleucine n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 4 1
    Lysine n/a 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 3 1
    Magnesium (mg) 96.4 22.0 92.3 2.7 3.0 0.7 0.6 0.0 0.1 3.9 2.0 22.7 246 82
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 2 1
    Methionine n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 42.0 0.0 3.9 0.0 0.0 0.0 6.0 9.8 0.0 0.0 0.0 7.4 69 23
    Niacin (mg) 23.9 0.3 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 39 13
    Pantothenic acid (mg) 2.1 0.3 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Phenylalanine n/a 0.1 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 3 1
    Phosphorus (mg) 691.7 63.8 342.0 7.7 16.0 3.4 6.8 0.0 0.0 3.6 1.8 373.0 1,510 503
    Phytosterols n/a 33.0 n/a 2.1 0.3 n/a n/a 29.8 0.0 2.1 1.1 n/a 68 23
    Polyunsaturated Fat (g) 4.0 0.0 5.9 0.0 0.0 0.0 0.9 1.4 0.0 0.0 0.0 0.8 13 4
    Potassium (mg) 1,394.8 321.2 369.4 23.6 46.2 45.3 6.8 0.1 0.7 30.6 15.3 68.0 2,322 774
    Proline n/a 0.0 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.3 6 2
    Protein (g) 98.5 2.4 33.9 0.2 0.6 0.0 0.2 0.0 0.0 0.2 0.1 20.6 157 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 190.6 0.0 0.0 0.0 0.0 161.3 352 117
    Riboflavin (mg) 1.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Saturated Fat (g) 38.6 0.1 2.1 0.0 0.0 0.0 14.6 1.9 0.0 0.0 0.0 16.0 73 24
    Selenium (mcg) 68.6 1.1 133.7 0.3 0.9 0.0 0.3 0.0 0.0 0.1 0.1 12.2 217 72
    Serine n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 3 1
    Sodium (mg) 323.2 8.8 1,860.5 1.8 2.3 55.5 202.8 0.3 3,488.2 0.5 0.2 450.2 6,394 2,131
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Sugar n/a 9.3 6.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 17 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 1
    Tocopherol, alpha n/a 0.0 1.4 0.0 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.2 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a 0 0
    Total Fat (g) 96.8 0.2 14.7 0.0 0.0 0.0 23.0 13.5 0.0 0.1 0.0 25.4 174 58
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 1
    Valine n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 3 1
    Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 0.0 4.5 709.7 0.0 0.0 12.6 6.3 646.0 1,383 461
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 194.3 0.0 0.0 0.6 0.3 166.3 362 121
    Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 12 4
    Vitamin B-6 (mg) 1.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 16.3 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 18 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 18.5 36 12
    Water (g) 373.1 196.0 106.0 0.1 0.2 4.5 4.5 0.0 0.0 0.3 0.1 34.4 719 240
    Zinc (mg) 20.4 0.4 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 27 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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