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Nutritional Facts: Slow Cooker San Francisco Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (796g)
pork chops
1 to taste (4g)
seasoning
2 (6g)
garlic cloves
1/4 cup (64g)
reduced sodium soy sauce
1/4 cup (60g)
low sodium chicken broth
2 tablespoons (28g)
light brown sugar
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 0.0 9.7 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 11.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 11 3
Ash (g) 0.0 7.6 n/a 0.1 9.7 0.1 0.1 0.0 0.0 0.0 n/a 18 4
Aspartic acid (g) 0.0 16.1 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 151.2 n/a 10.9 10.8 2.4 22.9 0.7 0.2 0.4 n/a 200 50
Calories 238.7 1,353.2 n/a 8.9 33.8 9.6 104.9 1.4 30.5 0.0 n/a 1,781 445
Calories (kj) 998.7 5,659.6 n/a 37.4 141.5 40.2 438.8 6.0 127.5 0.0 n/a 7,450 1,862
Carbohydrates (g) 0.0 0.0 n/a 2.0 5.4 0.7 27.1 0.3 7.3 0.0 n/a 43 11
Cholesterol (mg) 0.0 549.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
Copper (mg) 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.9 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Folate (mcg) 0.0 0.0 n/a 0.2 10.2 0.0 0.3 0.5 0.0 0.0 n/a 11 3
Folate, DFE (mcg) 0.0 0.0 n/a 0.2 10.2 0.0 0.3 0.5 0.0 0.0 n/a 11 3
Folate, food (mcg) 0.0 0.0 n/a 0.2 10.2 0.0 0.3 0.5 0.0 0.0 n/a 11 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 26.3 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 27 7
Glycine (g) 0.0 7.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 8 2
Histidine (g) 0.0 7.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.0 n/a 0.1 1.3 0.1 0.2 0.0 0.0 0.0 n/a 7 2
Isoleucine (g) 0.0 8.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 14.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 14 4
Lysine (g) 0.0 15.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 15 4
Magnesium (mg) 0.0 199.0 n/a 1.5 21.7 0.6 2.5 0.7 0.2 0.1 n/a 226 57
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 19.7 28.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 48 12
Niacin (mg) 0.0 52.7 n/a 0.0 2.1 0.8 0.0 0.0 0.0 0.0 n/a 56 14
Pantothenic acid (mg) 0.0 5.6 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 6.9 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 0.0 1,663.6 n/a 9.2 70.1 18.0 1.1 1.3 1.0 0.0 n/a 1,764 441
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 0.3 2,730.3 n/a 24.1 114.8 51.6 36.7 9.1 0.2 0.1 n/a 2,967 742
Proline (g) 0.0 6.7 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 7 2
Protein (g) 0.0 164.9 n/a 0.4 3.3 1.2 0.0 0.1 0.0 0.0 n/a 170 42
Retinol (mcg) 0.0 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Riboflavin (mg) 0.0 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.7 23.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 28 7
Selenium (mcg) 0.0 269.0 n/a 0.9 0.5 0.0 0.3 0.0 0.2 0.0 n/a 271 68
Serine (g) 0.0 7.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 7 2
Sodium (mg) 0.5 437.8 n/a 1.0 2,124.8 18.0 7.7 0.1 0.7 0.4 n/a 2,591 648
Sucrose n/a n/a n/a n/a n/a n/a 26.1 n/a n/a n/a n/a 26 7
Sugar (g) 0.0 0.0 n/a 0.1 1.1 0.1 26.8 0.0 0.0 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 0.0 7.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 3.9 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 71.9 n/a 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 99 25
Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 6.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 6 2
Valine (g) 0.0 8.6 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 47.8 n/a 0.5 0.0 0.0 0.0 187.2 0.0 0.0 n/a 236 59
Vitamin A, RAE (mcg) 0.0 15.9 n/a 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a 25 6
Vitamin B-12 (mcg) 0.0 4.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 5.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Vitamin D (IU) 0.0 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
Water (g) 0.0 554.8 n/a 3.5 45.3 57.6 0.4 0.0 0.7 14.8 n/a 677 169
Zinc (mg) 0.0 14.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 14 4

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