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    Nutritional Facts: Slow Cooker San Francisco Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (796g)
    pork chops
    1 to taste (4g)
    seasoning
    2 (6g)
    garlic cloves
    1/4 cup (64g)
    reduced sodium soy sauce
    1/4 cup (60g)
    low sodium chicken broth
    2 tablespoons (28g)
    light brown sugar
    1/4 teaspoon (0g)
    red pepper flakes
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    cold water
    1 to taste (210g)
    mashed potatoes
    Total 1 serving
    Alanine (g) 0.0 9.7 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 11.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 11 3
    Ash (g) 0.0 7.6 n/a 0.1 9.7 0.1 0.1 0.0 0.0 0.0 n/a 18 4
    Aspartic acid (g) 0.0 16.1 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 151.2 n/a 10.9 10.8 2.4 22.9 0.7 0.2 0.4 n/a 200 50
    Calories 238.7 1,353.2 n/a 8.9 33.8 9.6 104.9 1.4 30.5 0.0 n/a 1,781 445
    Calories (kj) 998.7 5,659.6 n/a 37.4 141.5 40.2 438.8 6.0 127.5 0.0 n/a 7,450 1,862
    Carbohydrates (g) 0.0 0.0 n/a 2.0 5.4 0.7 27.1 0.3 7.3 0.0 n/a 43 11
    Cholesterol (mg) 0.0 549.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
    Copper (mg) 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 1.9 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Folate (mcg) 0.0 0.0 n/a 0.2 10.2 0.0 0.3 0.5 0.0 0.0 n/a 11 3
    Folate, DFE (mcg) 0.0 0.0 n/a 0.2 10.2 0.0 0.3 0.5 0.0 0.0 n/a 11 3
    Folate, food (mcg) 0.0 0.0 n/a 0.2 10.2 0.0 0.3 0.5 0.0 0.0 n/a 11 3
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 26.3 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 27 7
    Glycine (g) 0.0 7.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 8 2
    Histidine (g) 0.0 7.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 7 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 5.0 n/a 0.1 1.3 0.1 0.2 0.0 0.0 0.0 n/a 7 2
    Isoleucine (g) 0.0 8.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 14.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 14 4
    Lysine (g) 0.0 15.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 15 4
    Magnesium (mg) 0.0 199.0 n/a 1.5 21.7 0.6 2.5 0.7 0.2 0.1 n/a 226 57
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 19.7 28.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 48 12
    Niacin (mg) 0.0 52.7 n/a 0.0 2.1 0.8 0.0 0.0 0.0 0.0 n/a 56 14
    Pantothenic acid (mg) 0.0 5.6 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.0 6.9 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 0.0 1,663.6 n/a 9.2 70.1 18.0 1.1 1.3 1.0 0.0 n/a 1,764 441
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 2.8 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12 3
    Potassium (mg) 0.3 2,730.3 n/a 24.1 114.8 51.6 36.7 9.1 0.2 0.1 n/a 2,967 742
    Proline (g) 0.0 6.7 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 7 2
    Protein (g) 0.0 164.9 n/a 0.4 3.3 1.2 0.0 0.1 0.0 0.0 n/a 170 42
    Retinol (mcg) 0.0 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Riboflavin (mg) 0.0 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.7 23.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 28 7
    Selenium (mcg) 0.0 269.0 n/a 0.9 0.5 0.0 0.3 0.0 0.2 0.0 n/a 271 68
    Serine (g) 0.0 7.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 7 2
    Sodium (mg) 0.5 437.8 n/a 1.0 2,124.8 18.0 7.7 0.1 0.7 0.4 n/a 2,591 648
    Sucrose n/a n/a n/a n/a n/a n/a 26.1 n/a n/a n/a n/a 26 7
    Sugar (g) 0.0 0.0 n/a 0.1 1.1 0.1 26.8 0.0 0.0 0.0 n/a 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 0.0 7.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 3.9 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 27.0 71.9 n/a 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 99 25
    Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 6.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 6 2
    Valine (g) 0.0 8.6 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 47.8 n/a 0.5 0.0 0.0 0.0 187.2 0.0 0.0 n/a 236 59
    Vitamin A, RAE (mcg) 0.0 15.9 n/a 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a 25 6
    Vitamin B-12 (mcg) 0.0 4.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 5.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
    Vitamin D (IU) 0.0 167.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
    Water (g) 0.0 554.8 n/a 3.5 45.3 57.6 0.4 0.0 0.7 14.8 n/a 677 169
    Zinc (mg) 0.0 14.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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