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Nutritional Facts: Campfire Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/3 cup (40g)
whole wheat flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
2/3 cup (151g)
unsalted butter
1/2 cup (110g)
light brown sugar
2 tablespoons (42g)
honey
3 (99g)
egg whites
2 cups (682g)
light corn syrup
1/2 teaspoon (3g)
salt
2 cups (240g)
powdered sugar
1 tablespoon (13g)
vanilla extract
3 cups (504g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a 1.2 3 0
Ash (g) 0.9 0.6 3.0 0.0 0.1 0.5 0.1 0.6 1.4 3.0 0.0 0.0 6.0 16 1
Aspartic acid (g) 0.8 0.3 0.0 0.0 0.1 n/a 0.0 1.2 n/a 0.0 n/a n/a 2.1 5 0
Beta-sitosterol n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 13
Calcium (mg) 28.1 13.6 0.7 13.1 36.3 91.3 2.5 6.9 88.7 0.7 2.4 1.4 161.3 447 19
Calories 682.5 135.9 0.0 3.2 1,085.6 418.0 127.7 51.5 1,930.1 0.0 933.6 37.4 2,419.2 7,825 326
Calories (kj) 2,855.6 569.0 0.0 13.5 4,540.8 1,749.0 534.2 213.8 8,061.2 0.0 3,904.8 156.7 10,120.3 32,719 1,363
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 28.8 0.0 1.1 0.1 107.9 34.6 0.7 523.7 0.0 239.4 1.6 322.1 1,403 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 14
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 5.1 4.3 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.7 40 2
Folate (mcg) 48.8 17.6 0.0 0.1 4.5 1.1 0.8 4.0 0.0 0.0 0.0 0.0 65.5 142 6
Folate, DFE (mcg) 48.8 17.6 0.0 0.1 4.5 1.1 0.8 4.0 0.0 0.0 0.0 0.0 65.5 142 6
Folate, food (mcg) 48.8 17.6 0.0 0.1 4.5 1.1 0.8 4.0 0.0 0.0 0.0 0.0 65.5 142 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 1.2 17.2 0.1 n/a n/a 0.0 n/a n/a 19 1
Galactose n/a n/a n/a 0.0 n/a 0.0 1.3 0.1 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.5 15.0 0.3 n/a n/a 0.0 n/a n/a 17 1
Glutamic acid (g) 6.5 1.7 0.0 0.0 0.3 n/a 0.0 1.5 n/a 0.0 n/a n/a 3.2 13 1
Glycine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 1.0 2 0
Histidine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 1.4 0.0 0.1 0.0 0.8 0.2 0.1 0.0 0.0 0.1 0.0 15.8 21 1
Isoleucine (g) 0.7 0.2 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.0 n/a n/a 0.8 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.4 0.0 0.0 0.1 n/a 0.0 1.0 n/a 0.0 n/a n/a 1.3 4 0
Lysine (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.8 n/a 0.0 n/a n/a 1.1 3 0
Magnesium (mg) 41.3 54.7 0.0 0.8 3.0 9.9 0.8 10.9 6.8 0.0 0.0 1.6 579.6 709 30
Maltose n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.3 1.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 7 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.2 82 3
Niacin (mg) 2.3 2.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 2.2 7 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 1.0 0.3 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.0 n/a n/a 1.0 3 0
Phosphorus (mg) 202.5 142.7 0.0 0.8 36.3 4.4 1.7 14.9 0.0 0.0 0.0 0.8 665.3 1,069 45
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.5 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 11 0
Potassium (mg) 200.6 145.1 0.2 5.6 36.3 146.3 21.8 161.4 6.8 0.2 4.8 19.2 1,839.6 2,588 108
Proline (g) 2.2 0.8 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.9 5 0
Protein (g) 19.4 5.3 0.0 0.1 1.3 0.1 0.1 10.8 0.0 0.0 0.0 0.0 21.2 58 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,016 42
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 77.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 168 7
Selenium (mcg) 63.6 24.7 0.0 0.0 1.5 1.3 0.3 19.8 4.8 0.0 1.4 0.0 21.2 139 6
Serine (g) 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.9 3 0
Sodium (mg) 3.8 0.8 1,162.7 0.1 16.7 30.8 1.7 164.3 422.8 1,162.7 4.8 1.2 55.4 3,028 126
Starch n/a 23.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 26 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 104.0 0.4 0.1 0.0 n/a n/a n/a n/a 105 4
Sugar (g) 0.5 0.2 0.0 0.0 0.1 106.7 34.5 0.7 182.6 0.0 234.7 1.6 274.7 836 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,449.4 2,449 102
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.8 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5 0
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 1.0 0.0 0.0 122.8 0.0 0.0 0.2 1.4 0.0 0.0 0.0 151.2 278 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.8 2 0
Valine (g) 0.8 0.2 0.0 0.0 0.1 n/a 0.0 0.8 n/a 0.0 n/a n/a 1.3 3 0
Vitamin A, IU (IU) 0.0 3.6 0.0 3.9 3,783.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,791 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 1,035.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,036 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 4
Water (g) 22.4 4.3 0.0 0.1 27.2 1.5 7.2 86.7 155.6 0.0 0.6 6.8 3.5 316 13
Zinc (mg) 1.3 1.0 0.0 0.0 0.1 0.0 0.1 0.0 3.0 0.0 0.0 0.0 8.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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