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Nutritional Facts: Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
bacon
2 tablespoons (15g)
all-purpose flour
1 3/4 cups (420g)
low sodium chicken broth
1 to taste (0g)
vegetable oil
4 (796g)
pork chops
1 to taste (0g)
ground black pepper
2 medium (220g)
yellow onions
1 to taste (0g)
salt
2 tablespoons (29g)
water
2 medium (6g)
garlic cloves
1 teaspoon (1g)
fresh thyme leaves
2 (0g)
bay leaves
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 9.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a 11.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 12 3
Ash (g) 2.1 0.1 0.8 n/a 7.6 n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.1 12 3
Aspartic acid (g) 0.9 0.1 n/a n/a 16.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.1 2.2 16.8 n/a 151.2 n/a 50.6 n/a 0.9 10.9 3.2 1.0 5.2 247 62
Calories 389.5 54.6 67.2 n/a 1,353.2 n/a 88.0 n/a 0.0 8.9 0.8 0.4 1.4 1,964 491
Calories (kj) 1,631.2 228.4 281.4 n/a 5,659.6 n/a 365.2 n/a 0.0 37.4 3.4 1.6 5.7 8,214 2,053
Carbohydrates (g) 0.6 11.4 5.0 n/a 0.0 n/a 20.5 n/a 0.0 2.0 0.2 0.1 0.2 40 10
Cholesterol (mg) 57.8 0.0 0.0 n/a 549.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 607 152
Copper (mg) 0.1 0.0 0.2 n/a 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 n/a 3.7 n/a 0.0 0.1 0.1 0.0 0.1 5 1
Folate (mcg) 1.7 3.9 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.2 0.4 0.2 5.8 54 13
Folate, DFE (mcg) 1.7 3.9 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.2 0.4 0.2 5.8 54 13
Folate, food (mcg) 1.7 3.9 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.2 0.4 0.2 5.8 54 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.5 0.5 n/a n/a 26.3 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 29 7
Glycine (g) 0.7 0.1 n/a n/a 7.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 8 2
Histidine (g) 0.4 0.0 n/a n/a 7.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Hydroxyproline (g) 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.2 0.9 n/a 5.0 n/a 0.5 n/a 0.0 0.1 0.1 0.1 0.2 7 2
Isoleucine (g) 0.5 0.1 n/a n/a 8.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a n/a 14.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 15 4
Lysine (g) 0.8 0.0 n/a n/a 15.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 16 4
Magnesium (mg) 10.2 3.3 4.2 n/a 199.0 n/a 22.0 n/a 0.3 1.5 1.3 0.1 1.9 244 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 17.0 0.0 1.2 n/a 28.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
Niacin (mg) 3.3 0.2 5.8 n/a 52.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 62 16
Pantothenic acid (mg) 0.4 0.1 n/a n/a 5.6 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Phenylalanine (g) 0.4 0.1 n/a n/a 6.9 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 159.9 16.2 126.0 n/a 1,663.6 n/a 63.8 n/a 0.0 9.2 0.8 0.1 2.2 2,042 510
Phytosterols n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 0.2 33 8
Polyunsaturated Fat (g) 4.1 0.1 0.5 n/a 9.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 176.9 16.0 361.2 n/a 2,730.3 n/a 321.2 n/a 0.3 24.1 4.9 0.6 21.1 3,657 914
Proline (g) 0.5 0.2 n/a n/a 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Protein (g) 9.9 1.5 8.4 n/a 164.9 n/a 2.4 n/a 0.0 0.4 0.0 0.0 0.1 188 47
Retinol (mcg) 9.4 0.0 0.0 n/a 15.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.1 0.0 0.1 n/a 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.8 0.0 0.8 n/a 23.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 37 9
Selenium (mcg) 17.2 5.1 0.0 n/a 269.0 n/a 1.1 n/a 0.0 0.9 n/a 0.0 0.0 293 73
Serine (g) 0.4 0.1 n/a n/a 7.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Sodium (mg) 708.5 0.3 126.0 n/a 437.8 n/a 8.8 n/a 0.9 1.0 0.1 0.0 2.1 1,285 321
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 0.5 n/a 0.0 n/a 9.3 n/a 0.0 0.1 n/a n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 3.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.4 0.0 n/a n/a 7.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 38.3 0.1 2.5 n/a 71.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 113 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.3 0.0 n/a n/a 6.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Valine (g) 0.5 0.1 n/a n/a 8.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 31.5 0.0 0.0 n/a 47.8 n/a 4.4 n/a 0.0 0.5 38.0 7.4 320.1 450 112
Vitamin A, RAE (mcg) 9.4 0.0 0.0 n/a 15.9 n/a 0.0 n/a 0.0 0.0 1.9 0.4 16.0 44 11
Vitamin B-12 (mcg) 0.6 0.0 0.4 n/a 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 5.5 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 16.3 n/a 0.0 1.9 1.3 0.1 5.1 25 6
Vitamin D (IU) 53.6 0.0 0.0 n/a 167.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 221 55
Water (g) 34.2 1.8 403.2 n/a 554.8 n/a 196.0 n/a 29.0 3.5 0.5 0.0 3.3 1,226 307
Zinc (mg) 1.0 0.1 0.4 n/a 14.1 n/a 0.4 n/a 0.0 0.1 0.0 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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