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    Nutritional Facts: Smothered Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    bacon
    2 tablespoons (15g)
    all-purpose flour
    1 3/4 cups (420g)
    low sodium chicken broth
    1 to taste (0g)
    vegetable oil
    4 (796g)
    pork chops
    1 to taste (0g)
    ground black pepper
    2 medium (220g)
    yellow onions
    1 to taste (0g)
    salt
    2 tablespoons (29g)
    water
    2 medium (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme leaves
    2 (0g)
    bay leaves
    1 tablespoon (4g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 9.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a n/a 11.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 12 3
    Ash (g) 2.1 0.1 0.8 n/a 7.6 n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.1 12 3
    Aspartic acid (g) 0.9 0.1 n/a n/a 16.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 5.1 2.2 16.8 n/a 151.2 n/a 50.6 n/a 0.9 10.9 3.2 1.0 5.2 247 62
    Calories 389.5 54.6 67.2 n/a 1,353.2 n/a 88.0 n/a 0.0 8.9 0.8 0.4 1.4 1,964 491
    Calories (kj) 1,631.2 228.4 281.4 n/a 5,659.6 n/a 365.2 n/a 0.0 37.4 3.4 1.6 5.7 8,214 2,053
    Carbohydrates (g) 0.6 11.4 5.0 n/a 0.0 n/a 20.5 n/a 0.0 2.0 0.2 0.1 0.2 40 10
    Cholesterol (mg) 57.8 0.0 0.0 n/a 549.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 607 152
    Copper (mg) 0.1 0.0 0.2 n/a 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 n/a 3.7 n/a 0.0 0.1 0.1 0.0 0.1 5 1
    Folate (mcg) 1.7 3.9 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.2 0.4 0.2 5.8 54 13
    Folate, DFE (mcg) 1.7 3.9 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.2 0.4 0.2 5.8 54 13
    Folate, food (mcg) 1.7 3.9 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.2 0.4 0.2 5.8 54 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.5 0.5 n/a n/a 26.3 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 29 7
    Glycine (g) 0.7 0.1 n/a n/a 7.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 8 2
    Histidine (g) 0.4 0.0 n/a n/a 7.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Hydroxyproline (g) 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.2 0.9 n/a 5.0 n/a 0.5 n/a 0.0 0.1 0.1 0.1 0.2 7 2
    Isoleucine (g) 0.5 0.1 n/a n/a 8.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a n/a 14.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 15 4
    Lysine (g) 0.8 0.0 n/a n/a 15.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 16 4
    Magnesium (mg) 10.2 3.3 4.2 n/a 199.0 n/a 22.0 n/a 0.3 1.5 1.3 0.1 1.9 244 61
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 17.0 0.0 1.2 n/a 28.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
    Niacin (mg) 3.3 0.2 5.8 n/a 52.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 62 16
    Pantothenic acid (mg) 0.4 0.1 n/a n/a 5.6 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 6 2
    Phenylalanine (g) 0.4 0.1 n/a n/a 6.9 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 7 2
    Phosphorus (mg) 159.9 16.2 126.0 n/a 1,663.6 n/a 63.8 n/a 0.0 9.2 0.8 0.1 2.2 2,042 510
    Phytosterols n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 0.2 33 8
    Polyunsaturated Fat (g) 4.1 0.1 0.5 n/a 9.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 4
    Potassium (mg) 176.9 16.0 361.2 n/a 2,730.3 n/a 321.2 n/a 0.3 24.1 4.9 0.6 21.1 3,657 914
    Proline (g) 0.5 0.2 n/a n/a 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
    Protein (g) 9.9 1.5 8.4 n/a 164.9 n/a 2.4 n/a 0.0 0.4 0.0 0.0 0.1 188 47
    Retinol (mcg) 9.4 0.0 0.0 n/a 15.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 6
    Riboflavin (mg) 0.1 0.0 0.1 n/a 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 12.8 0.0 0.8 n/a 23.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 37 9
    Selenium (mcg) 17.2 5.1 0.0 n/a 269.0 n/a 1.1 n/a 0.0 0.9 n/a 0.0 0.0 293 73
    Serine (g) 0.4 0.1 n/a n/a 7.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Sodium (mg) 708.5 0.3 126.0 n/a 437.8 n/a 8.8 n/a 0.9 1.0 0.1 0.0 2.1 1,285 321
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.0 0.5 n/a 0.0 n/a 9.3 n/a 0.0 0.1 n/a n/a 0.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 3.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.4 0.0 n/a n/a 7.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 38.3 0.1 2.5 n/a 71.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 113 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.3 0.0 n/a n/a 6.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
    Valine (g) 0.5 0.1 n/a n/a 8.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 31.5 0.0 0.0 n/a 47.8 n/a 4.4 n/a 0.0 0.5 38.0 7.4 320.1 450 112
    Vitamin A, RAE (mcg) 9.4 0.0 0.0 n/a 15.9 n/a 0.0 n/a 0.0 0.0 1.9 0.4 16.0 44 11
    Vitamin B-12 (mcg) 0.6 0.0 0.4 n/a 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 5.5 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 16.3 n/a 0.0 1.9 1.3 0.1 5.1 25 6
    Vitamin D (IU) 53.6 0.0 0.0 n/a 167.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 221 55
    Water (g) 34.2 1.8 403.2 n/a 554.8 n/a 196.0 n/a 29.0 3.5 0.5 0.0 3.3 1,226 307
    Zinc (mg) 1.0 0.1 0.4 n/a 14.1 n/a 0.4 n/a 0.0 0.1 0.0 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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