Nutritional Facts: Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (81g)
breadcrumbs
3/4 cup (75g)
parmesan cheese
4 (580g)
chicken breasts
1 to taste (0g)
salt and pepper
1 (50g)
eggs
2 cups (490g)
tomato sauce
1/4 cup (54g)
olive oil
6 ounces (170g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.9 6.9 n/a 0.4 0.2 0.0 1.2 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.2 7.5 n/a 0.4 0.2 0.0 0.9 11 3
Ash (g) 2.3 6.0 5.9 n/a 0.5 9.8 0.0 5.6 30 8
Aspartic acid (g) 0.6 2.0 10.8 n/a 0.7 1.0 0.0 2.8 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.2 831.8 63.8 n/a 28.0 63.7 0.5 860.5 1,997 499
Calories 320.0 323.3 997.6 n/a 71.5 117.6 477.4 511.2 2,818 705
Calories (kj) 1,338.9 1,353.8 4,176.0 n/a 299.5 490.0 1,997.5 2,136.8 11,792 2,948
Carbohydrates (g) 58.3 3.0 0.0 n/a 0.4 26.4 0.0 3.7 92 23
Cholesterol (mg) 0.0 66.0 371.2 n/a 186.0 0.0 0.0 134.6 758 189
Copper (mg) 0.2 0.2 0.2 n/a 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.2 0.1 1.6 n/a 0.1 0.1 0.0 0.2 2 1
Dietary Fiber (g) 3.6 0.0 0.0 n/a 0.0 7.4 0.0 0.0 11 3
Folate (mcg) 86.7 7.5 23.2 n/a 23.5 53.9 0.0 11.9 207 52
Folate, DFE (mcg) 132.8 7.5 23.2 n/a 23.5 53.9 0.0 11.9 253 63
Folate, food (mcg) 20.3 7.5 23.2 n/a 23.5 53.9 0.0 11.9 140 35
Folic acid (mcg) 66.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 17
Fructose (g) 2.0 0.1 n/a n/a 0.0 8.1 n/a 0.3 10 3
Galactose (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 1.5 0.1 n/a n/a 0.2 11.4 n/a 1.0 14 4
Glutamic acid (g) 3.3 6.5 17.8 n/a 0.8 3.2 0.0 7.6 39 10
Glycine (g) 0.4 0.6 7.1 n/a 0.2 0.1 0.0 0.9 9 2
Histidine (g) 0.2 0.8 3.6 n/a 0.2 0.1 0.0 0.9 6 1
Iron (mg) 3.9 0.7 4.3 n/a 0.9 5.0 0.3 0.7 16 4
Isoleucine (g) 0.4 1.5 6.2 n/a 0.3 0.1 0.0 1.9 10 3
Lactose (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.8 2.8 8.9 n/a 0.5 0.2 0.0 3.1 16 4
Lysine (g) 0.3 2.2 10.0 n/a 0.5 0.2 0.0 1.6 15 4
Magnesium (mg) 34.8 28.5 145.0 n/a 6.0 78.4 0.0 34.1 327 82
Maltose (g) 1.6 0.1 n/a n/a 0.0 0.0 n/a 0.1 2 0
Manganese (mg) 0.7 0.1 0.1 n/a 0.0 0.5 0.0 0.1 2 0
Methionine (g) 0.2 0.8 3.3 n/a 0.2 0.0 0.0 0.9 5 1
Monounsaturated Fat (g) 0.8 6.3 22.2 n/a 1.8 0.1 39.4 11.2 82 20
Niacin (mg) 5.4 0.1 57.5 n/a 0.0 4.8 0.0 0.2 68 17
Pantothenic acid (mg) 0.4 0.2 4.7 n/a 0.8 1.5 0.0 0.2 8 2
Phenylalanine (g) 0.5 1.6 4.7 n/a 0.3 0.2 0.0 1.7 9 2
Phosphorus (mg) 133.7 546.8 1,009.2 n/a 99.0 127.4 0.0 603.2 2,519 630
Phytosterols (mg) 6.5 n/a n/a n/a n/a n/a 119.3 n/a 126 31
Polyunsaturated Fat (g) 1.7 0.9 11.4 n/a 1.0 0.4 5.7 1.3 22 6
Potassium (mg) 158.8 93.8 1,276.0 n/a 69.0 1,621.9 0.5 129.5 3,349 837
Proline (g) 1.1 3.5 5.5 n/a 0.3 0.1 0.0 4.0 14 4
Protein (g) 10.8 28.8 120.9 n/a 6.3 6.5 0.0 37.8 211 53
Retinol (mcg) 0.0 167.3 139.2 n/a 80.0 0.0 0.0 296.5 683 171
Riboflavin (mg) 0.3 0.4 0.5 n/a 0.2 0.3 0.0 0.5 2 1
Saturated Fat (g) 1.0 13.0 15.4 n/a 1.6 0.1 7.5 22.4 61 15
Selenium (mcg) 20.4 13.3 96.3 n/a 15.4 1.0 0.0 29.0 175 44
Serine (g) 0.5 1.7 4.2 n/a 0.5 0.2 0.0 1.3 8 2
Sodium (mg) 592.9 1,146.8 365.4 n/a 71.0 2,567.6 1.1 1,068.4 5,813 1,453
Starch (g) 48.3 n/a n/a n/a n/a n/a n/a n/a 48 12
Sucrose (g) 0.0 0.1 n/a n/a 0.0 1.3 n/a 0.1 1 0
Sugar (g) 5.0 0.7 0.0 n/a 0.2 20.8 0.0 1.8 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.4 n/a 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.3 1.1 5.0 n/a 0.3 0.2 0.0 1.7 9 2
Tocopherol, alpha (mg) 0.1 0.2 1.6 n/a 0.5 7.0 7.7 0.3 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.3 n/a 0.3 0.5 0.4 n/a 2 1
Total Fat (g) 4.3 21.5 53.7 n/a 4.8 0.9 54.0 38.1 177 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.4 1.4 n/a 0.1 0.0 0.0 0.9 3 1
Tyrosine (g) 0.3 1.7 4.0 n/a 0.2 0.1 0.0 1.8 8 2
Valine (g) 0.5 1.9 5.9 n/a 0.4 0.1 0.0 2.3 11 3
Vitamin A, IU (IU) 0.0 648.8 481.4 n/a 270.0 2,121.7 0.0 1,151.9 4,674 1,168
Vitamin A, RAE (mcg) 0.0 171.8 139.2 n/a 80.0 107.8 0.0 305.0 804 201
Vitamin B-12 (mcg) 0.3 1.7 2.0 n/a 0.4 0.0 0.0 3.9 8 2
Vitamin B-6 (mg) 0.1 0.0 3.1 n/a 0.1 0.5 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 34.3 0.0 0.0 34 9
Vitamin D (IU) 0.0 15.8 92.8 n/a 41.0 0.0 0.0 27.3 177 44
Water (g) 5.3 15.6 402.9 n/a 38.1 446.5 0.0 85.2 994 248
Zinc (mg) 1.2 2.9 4.6 n/a 0.6 1.0 0.0 5.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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