Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
4 teaspoons (11g) garlic |
1 teaspoon (0g) oregano |
3 1/2 teaspoons (9g) chili powder |
1 teaspoon (1g) basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) cumin |
1 teaspoon (0g) cilantro |
1/2 cup (130g) salsa |
6 ounces (171g) tomato sauce |
6 ounces (171g) tomato paste |
2 cups (488g) chicken broth |
2 lbs (907g) ground beef |
3/4 cup (120g) onions |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 cup (120g) red enchilada sauce |
1/2 cup (120g) beef broth |
1/2 cup (66g) Mexican blend cheese |
1 to taste (0g) cooking spray |
48 inches (336g) flour tortillas |
2 cups (264g) Mexican blend cheese |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.0 | 1.6 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 10.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.2 | 1.8 | n/a | 15 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 2.8 | 3.4 | 4.8 | 5.0 | 8.3 | 0.4 | 0.1 | 0.2 | 0.1 | 3.5 | 1.3 | 3.9 | n/a | 8.0 | 15.5 | 0.1 | 61 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | 15.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.3 | 3.5 | n/a | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 20.3 | 5.3 | 31.2 | 1.6 | 0.4 | 2.5 | 19.6 | 0.2 | 35.0 | 22.3 | 61.7 | 19.5 | 136.1 | 27.6 | 15.1 | 4.5 | 9.8 | n/a | 7.2 | 448.8 | n/a | 433.4 | 1,795.2 | 5.4 | 3,121 | 390 |
| Calories | 119.3 | 32.0 | 16.7 | 0.9 | 26.6 | 0.2 | 0.0 | 1.4 | 7.9 | 0.1 | 35.0 | 41.1 | 140.6 | 78.1 | 1,950.4 | 48.0 | 12.5 | 3.8 | 3.9 | 48.0 | 8.4 | 246.2 | n/a | 1,048.3 | 984.7 | 1.8 | 4,856 | 607 |
| Calories (kj) | 499.4 | 132.8 | 69.8 | 3.7 | 111.4 | 0.8 | 0.0 | 6.0 | 32.9 | 0.3 | 148.9 | 171.4 | 588.0 | 327.0 | 8,146.5 | 199.2 | 52.1 | 15.9 | 16.5 | 200.4 | 34.8 | 1,030.3 | n/a | 4,384.8 | 4,121.0 | 7.6 | 20,302 | 2,538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.7 | 0.2 | 4.7 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 8.1 | 9.2 | 32.4 | 1.9 | 0.0 | 11.2 | 2.8 | 0.7 | 0.5 | 10.0 | 0.0 | 3.1 | n/a | 172.5 | 12.2 | 0.3 | 282 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | n/a | 0.0 | 277.2 | 0.0 | 963 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.1 | 2.6 | 7.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.5 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 0.2 | 33 | 4 |
| Folate (mcg) | 0.0 | 15.2 | 0.3 | 0.8 | 2.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 5.2 | 18.9 | 20.6 | 9.8 | 54.4 | 22.8 | 0.3 | 0.4 | 0.1 | n/a | 2.4 | 0.7 | n/a | 349.4 | 2.6 | 5.0 | 513 | 64 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.3 | 0.8 | 2.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 5.2 | 18.9 | 20.6 | 9.8 | 54.4 | 22.8 | 0.3 | 0.4 | 0.1 | n/a | 2.4 | 0.7 | n/a | 564.5 | 2.6 | 5.0 | 728 | 91 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.3 | 0.8 | 2.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 5.2 | 18.9 | 20.6 | 9.8 | 54.4 | 22.8 | 0.3 | 0.4 | 0.1 | n/a | 2.4 | 0.7 | n/a | 40.3 | 2.6 | 5.0 | 203 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 309.1 | 0.0 | 0.0 | 309 | 39 |
| Fructose | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 10.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 9.9 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3.6 | n/a | 25.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 9.6 | 12.6 | n/a | 56 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.8 | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 1.8 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.6 | 1.7 | 5.1 | 1.0 | 19.0 | 0.3 | 0.1 | 0.2 | 0.7 | 0.7 | 0.2 | 0.3 | n/a | 11.2 | 1.2 | 0.1 | 46 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.0 | 2.8 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 2.0 | 5.3 | n/a | 22 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 14.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.7 | 3.8 | n/a | 20 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 2.8 | 0.9 | 14.1 | 0.6 | 0.0 | 1.0 | 7.7 | 0.1 | 19.4 | 27.4 | 72.0 | 4.9 | 163.3 | 12.0 | 2.1 | 2.0 | 3.8 | n/a | 2.4 | 18.5 | n/a | 73.9 | 73.9 | 2.1 | 513 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 1.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 59.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5.6 | n/a | 13.1 | 22.5 | 0.0 | 113 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 5.3 | 6.7 | 42.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 12.0 | 0.1 | 0.1 | 71 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.7 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.5 | 3.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 23.2 | 17.1 | 0.5 | 28.4 | 0.5 | 0.0 | 0.9 | 10.5 | 0.2 | 40.1 | 44.6 | 142.3 | 146.4 | 1,551.3 | 34.8 | 12.8 | 4.1 | 5.2 | n/a | 15.6 | 293.0 | n/a | 416.6 | 1,172.2 | 3.8 | 3,964 | 496 |
| Phytosterols (mg) | 29.8 | 12.0 | n/a | 0.7 | 7.8 | n/a | 0.0 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 73 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 5.3 | 2.4 | 0.0 | 16 | 2 |
| Potassium (mg) | 0.1 | 116.8 | 44.9 | 4.2 | 184.3 | 2.6 | 0.1 | 7.6 | 37.5 | 1.7 | 384.6 | 567.4 | 1,738.3 | 419.7 | 2,676.2 | 175.2 | 33.5 | 26.3 | 18.8 | n/a | 64.8 | 57.4 | n/a | 520.8 | 229.7 | 41.7 | 7,354 | 919 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 3.3 | 5.7 | n/a | 19 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.0 | 2.3 | 7.4 | 9.9 | 168.6 | 1.3 | 0.5 | 0.2 | 0.2 | 2.0 | 1.4 | 14.2 | n/a | 27.9 | 56.6 | 0.2 | 298 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.2 | n/a | 0.0 | 169.0 | 0.0 | 211 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.6 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 53.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | n/a | 6.3 | 50.2 | 0.0 | 126 | 16 |
| Selenium (mcg) | 0.0 | 0.4 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 9.1 | 0.0 | 143.3 | 0.6 | 1.2 | 0.3 | 0.1 | n/a | 0.8 | 9.6 | n/a | 74.6 | 38.3 | 0.1 | 283 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.5 | 3.1 | n/a | 12 | 2 |
| Sodium (mg) | 0.3 | 3.2 | 1.9 | 0.1 | 155.0 | 0.0 | 581.4 | 0.1 | 3.5 | 0.2 | 777.0 | 898.3 | 1,354.3 | 1,493.3 | 598.7 | 4.8 | 1.4 | 22.1 | 1.8 | 1,040.4 | 446.4 | 746.5 | n/a | 2,137.0 | 2,985.8 | 3.7 | 13,257 | 1,657 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.3 | 20.9 | 1.4 | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | 8.0 | 0.0 | 3.1 | n/a | 6.5 | 12.2 | 0.1 | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | 1.9 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.4 | 7.4 | 0.1 | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.7 | 0.2 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.8 | 2.8 | 136.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 19.8 | n/a | 26.0 | 79.1 | 0.0 | 282 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.9 | 3.1 | n/a | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.2 | 3.5 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1.0 | 5.7 | 2,801.9 | 46.8 | 0.0 | 3.1 | 26.7 | 22.5 | 378.1 | 742.3 | 2,614.3 | 0.0 | 0.0 | 2.4 | 0.8 | 400.3 | 13.3 | 800.4 | 0.0 | 145.2 | n/a | 0.0 | 580.8 | 539.8 | 9,127 | 1,141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 140.1 | 2.3 | 0.0 | 0.2 | 1.3 | 1.1 | 19.4 | 37.7 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.7 | n/a | 0.0 | 42.2 | n/a | 0.0 | 169.0 | 27.0 | 592 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 3.6 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 12.0 | 37.5 | 0.0 | 0.0 | 8.9 | 2.6 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 78 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.5 | n/a | 0.0 | 58.1 | 0.0 | 109 | 14 |
| Water (g) | 0.0 | 71.3 | 6.6 | 0.0 | 1.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.3 | 116.4 | 156.2 | 126.0 | 468.2 | 596.2 | 106.9 | 4.9 | 0.1 | 0.1 | 104.5 | 117.1 | 25.1 | n/a | 101.5 | 100.5 | 7.4 | 2,111 | 264 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 1.1 | 0.5 | 40.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | n/a | 1.8 | 7.8 | 0.0 | 56 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.