Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) coconut flour |
1/2 teaspoon (3g) sea salt |
1 teaspoon (3g) ground cinnamon |
8 large (400g) eggs |
1 teaspoon (5g) baking soda |
125 ml (128g) yoghurt |
5 tablespoons (71g) unsalted butter |
1/2 cup (170g) honey |
1 tablespoon (13g) vanilla extract |
1 1/2 cups (207g) almonds |
2 teaspoons (5g) cinnamon |
4 tablespoons (84g) honey |
4 tablespoons (57g) unsalted butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Ash | n/a | 3.0 | 0.1 | 4.2 | 1.7 | 0.9 | 0.0 | 0.3 | 0.0 | 6.5 | 0.2 | 0.2 | 0.0 | 17 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 244.3 | n/a | n/a | 2.3 | 249 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.7 | 26.2 | 224.0 | 0.0 | 154.4 | 17.0 | 10.2 | 1.4 | 552.7 | 52.4 | 5.0 | 13.6 | 1,058 | 0 |
Calories | n/a | 0.0 | 6.5 | 572.0 | 0.0 | 77.8 | 509.1 | 515.3 | 37.4 | 1,231.7 | 12.9 | 255.4 | 407.3 | 3,625 | 0 |
Calories (kj) | n/a | 0.0 | 27.0 | 2,396.0 | 0.0 | 328.0 | 2,129.3 | 2,156.0 | 156.7 | 5,154.3 | 54.1 | 1,068.5 | 1,703.4 | 15,173 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 8 | 0 |
Carbohydrates | n/a | 0.0 | 2.1 | 2.9 | 0.0 | 5.9 | 0.0 | 139.7 | 1.6 | 43.9 | 4.2 | 69.2 | 0.0 | 270 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 1,488.0 | 0.0 | 16.6 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 1,779 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22.6 | 2.8 | 0.2 | 0.0 | 27 | 0 |
Folate | n/a | 0.0 | 0.2 | 188.0 | 0.0 | 8.9 | 2.1 | 3.4 | 0.0 | 109.7 | 0.3 | 1.7 | 1.7 | 316 | 0 |
Folate, DFE | n/a | 0.0 | 0.2 | 188.0 | 0.0 | 8.9 | 2.1 | 3.4 | 0.0 | 109.7 | 0.3 | 1.7 | 1.7 | 316 | 0 |
Folate, food | n/a | 0.0 | 0.2 | 188.0 | 0.0 | 8.9 | 2.1 | 3.4 | 0.0 | 109.7 | 0.3 | 1.7 | 1.7 | 316 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 69.4 | n/a | 0.0 | 0.1 | 34.4 | n/a | 104 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 2.6 | n/a | 8 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 60.6 | n/a | 0.0 | 0.1 | 30.0 | n/a | 92 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.9 | 0.1 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 0.1 | 18 | 0 |
Glycine | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Histidine | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.2 | 7.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 7.9 | 0.4 | 0.4 | 0.0 | 17 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Lysine | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Magnesium | n/a | 0.0 | 1.6 | 48.0 | 0.0 | 15.3 | 1.4 | 3.4 | 1.6 | 581.7 | 3.1 | 1.7 | 1.1 | 659 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.3 | 0.0 | 1.2 | n/a | 4 | 0 |
Manganese | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.9 | 0.1 | 0.0 | 7 | 0 |
Methionine | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 1.1 | 14.9 | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 11.9 | 110 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 7.4 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 8 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phosphorus | n/a | 0.0 | 1.7 | 792.0 | 0.0 | 121.2 | 17.0 | 6.8 | 0.8 | 972.9 | 3.3 | 3.4 | 13.6 | 1,933 | 0 |
Phytosterols | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 262.9 | 1.4 | n/a | n/a | 265 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 1.7 | 39 | 0 |
Potassium | n/a | 0.2 | 11.3 | 552.0 | 0.0 | 197.8 | 17.0 | 88.1 | 19.2 | 1,473.8 | 22.5 | 43.7 | 13.6 | 2,439 | 0 |
Proline | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Protein | n/a | 0.0 | 0.1 | 50.2 | 0.0 | 4.4 | 0.6 | 0.5 | 0.0 | 43.6 | 0.2 | 0.3 | 0.5 | 100 | 0 |
Retinol | n/a | 0.0 | 0.0 | 640.0 | 0.0 | 34.5 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 1,532 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 2.7 | 36.5 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 29.2 | 89 | 0 |
Selenium | n/a | 0.0 | 0.1 | 122.8 | 0.0 | 2.8 | 0.7 | 1.4 | 0.0 | 4.8 | 0.2 | 0.7 | 0.6 | 134 | 0 |
Serine | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium | n/a | 1,162.7 | 0.3 | 568.0 | 1,258.6 | 58.7 | 7.8 | 6.8 | 1.2 | 701.7 | 0.5 | 3.4 | 6.2 | 3,776 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 8 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 9.9 | 0.0 | 0.7 | n/a | 12 | 0 |
Sugar | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 5.9 | 0.0 | 139.2 | 1.6 | 10.2 | 0.1 | 69.0 | 0.0 | 228 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 49.3 | 0.1 | 0.0 | 1.3 | 57 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 4 | 0 |
Total Fat | n/a | 0.0 | 0.0 | 38.0 | 0.0 | 4.1 | 57.6 | 0.0 | 0.0 | 107.7 | 0.1 | 0.0 | 46.1 | 254 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin A, IU | n/a | 0.0 | 7.7 | 2,160.0 | 0.0 | 126.3 | 1,774.3 | 0.0 | 0.0 | 2.1 | 15.4 | 0.0 | 1,419.4 | 5,505 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.4 | 640.0 | 0.0 | 34.5 | 485.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 388.5 | 1,550 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 328.0 | 0.0 | 2.6 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 407 | 0 |
Water | n/a | 0.0 | 0.3 | 304.6 | 0.0 | 112.2 | 12.7 | 29.0 | 6.8 | 5.2 | 0.6 | 14.4 | 10.2 | 496 | 0 |
Zinc | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 6.8 | 0.1 | 0.2 | 0.1 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.