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    Nutritional Facts: Lemon-Garlic-Rosemary Baked Chicken With Roasted Finger Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (1,465g)
    whole chickens
    2 (116g)
    lemons
    3 heads (180g)
    garlic
    6 sprigs (0g)
    fresh rosemary
    2 tablespoons (28g)
    salted butter
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    fresh ground black pepper
    6 slices (48g)
    bacon
    1 lb (454g)
    fingerling potatoes
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    8 ounces (244g)
    chicken broth
    2 tablespoons (16g)
    cornstarch
    3 tablespoons (44g)
    water
    Total 1 serving
    Alanine (g) 14.7 n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 16 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.8 n/a 1.1 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 18 3
    Ash (g) 12.7 0.3 2.7 n/a 0.6 6.0 0.1 1.2 4.3 0.0 3.0 0.1 2.5 0.0 0.0 34 6
    Aspartic acid (g) 22.4 n/a 0.9 n/a 0.0 0.0 0.0 0.5 1.8 0.0 0.0 0.0 n/a 0.0 n/a 26 4
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 146.5 30.2 325.8 n/a 6.8 1.4 10.2 2.9 40.9 0.2 0.7 10.2 9.8 0.3 1.3 587 98
    Calories 3,164.4 33.6 268.2 n/a 203.6 0.0 5.8 219.8 313.3 179.0 0.0 5.8 39.0 61.0 0.0 4,494 749
    Calories (kj) 13,243.6 140.4 1,121.4 n/a 851.7 0.0 24.2 920.6 1,307.5 749.0 0.0 24.2 163.5 255.0 0.0 18,801 3,134
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.8 59.5 n/a 0.0 0.0 1.5 0.3 71.3 0.0 0.0 1.5 0.9 14.6 0.0 160 27
    Cholesterol (mg) 1,069.5 0.0 0.0 n/a 61.1 0.0 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,163 194
    Copper (mg) 0.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 3.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 3.2 3.8 n/a 0.0 0.0 0.6 0.0 10.9 0.0 0.0 0.6 0.0 0.1 0.0 19 3
    Folate (mcg) 87.9 12.8 5.4 n/a 0.9 0.0 0.4 1.0 81.7 0.0 0.0 0.4 4.9 0.0 0.0 195 33
    Folate, DFE (mcg) 87.9 12.8 5.4 n/a 0.9 0.0 0.4 1.0 81.7 0.0 0.0 0.4 4.9 0.0 0.0 195 33
    Folate, food (mcg) 87.9 12.8 5.4 n/a 0.9 0.0 0.4 1.0 81.7 0.0 0.0 0.4 4.9 0.0 0.0 195 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 36.6 n/a 1.4 n/a 0.1 0.0 0.0 0.8 1.3 0.0 0.0 0.0 n/a 0.0 n/a 40 7
    Glycine (g) 16.6 n/a 0.4 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 18 3
    Histidine (g) 7.3 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.8 0.7 3.1 n/a 0.0 0.0 0.2 0.2 2.4 0.1 0.0 0.2 0.5 0.1 0.0 22 4
    Isoleucine (g) 12.5 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 18.2 n/a 0.6 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 20 3
    Lysine (g) 20.4 n/a 0.5 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 22 4
    Magnesium (mg) 278.4 9.3 45.0 n/a 0.6 0.1 3.9 5.8 95.3 0.0 0.0 3.9 2.4 0.5 0.4 446 74
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 3.0 n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.3 0.2 0.0 0.0 5 1
    Methionine (g) 6.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 97.3 0.0 0.0 n/a 6.0 0.0 0.0 9.6 0.0 14.8 0.0 0.0 0.6 0.0 0.0 128 21
    Niacin (mg) 96.3 0.1 1.3 n/a 0.0 0.0 0.0 1.8 4.8 0.0 0.0 0.0 3.3 0.0 0.0 108 18
    Pantothenic acid (mg) 13.0 0.2 1.1 n/a 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Phenylalanine (g) 9.7 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Phosphorus (mg) 2,431.9 18.6 275.4 n/a 6.8 0.0 3.6 90.2 281.5 0.0 0.0 3.6 73.2 2.1 0.0 3,187 531
    Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 n/a 18.2 44.8 0.0 2.1 n/a n/a n/a 67 11
    Polyunsaturated Fat (g) 49.8 0.1 0.4 n/a 0.9 0.0 0.0 2.3 0.2 2.1 0.0 0.0 0.3 0.0 0.0 56 9
    Potassium (mg) 2,871.4 160.1 721.8 n/a 6.8 0.5 30.6 99.8 1,847.8 0.2 0.2 30.6 209.8 0.5 0.4 5,981 997
    Proline (g) 12.3 n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Protein (g) 251.1 1.3 11.4 n/a 0.2 0.0 0.2 5.6 7.6 0.0 0.0 0.2 4.9 0.0 0.0 283 47
    Retinol (mcg) 556.7 0.0 0.0 n/a 190.6 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 753 125
    Riboflavin (mg) 1.7 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 66.4 0.0 0.2 n/a 14.6 0.0 0.0 7.2 0.1 2.8 0.0 0.0 0.4 0.0 0.0 92 15
    Selenium (mcg) 224.1 0.5 25.6 n/a 0.3 0.0 0.1 9.7 1.4 0.0 0.0 0.1 0.0 0.4 0.0 262 44
    Serine (g) 8.9 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Sodium (mg) 996.2 2.3 30.6 n/a 202.8 2,325.5 0.5 399.8 72.6 0.4 1,162.7 0.5 746.6 1.4 1.3 5,943 991
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a n/a n/a n/a 61 10
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.9 1.8 n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.7 0.0 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 10.3 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Tocopherol, alpha (mg) 4.4 0.2 0.1 n/a 0.7 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 232.2 0.3 0.9 n/a 23.0 0.0 0.1 21.6 0.5 20.3 0.0 0.1 1.4 0.0 0.0 300 50
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 8.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Valine (g) 12.2 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Vitamin A, IU (IU) 1,919.2 25.5 16.2 n/a 709.7 0.0 12.6 17.8 36.3 0.0 0.0 12.6 0.0 0.0 0.0 2,750 458
    Vitamin A, RAE (mcg) 556.7 1.2 0.0 n/a 194.3 0.0 0.6 5.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 759 126
    Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.7 0.1 2.2 n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 61.5 56.2 n/a 0.0 0.0 0.0 0.0 89.4 0.0 0.0 0.0 0.0 0.0 0.0 207 35
    Vitamin D n/a 0.0 0.0 n/a 17.0 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 8
    Water (g) 959.6 103.2 105.4 n/a 4.5 0.0 0.3 19.3 370.4 0.0 0.0 0.3 234.1 1.3 43.5 1,842 307
    Zinc (mg) 15.7 0.1 2.1 n/a 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.2 0.0 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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