You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon-Garlic-Rosemary Baked Chicken With Roasted Finger Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,465g)
whole chickens
2 (116g)
lemons
3 heads (180g)
garlic
6 sprigs (0g)
fresh rosemary
2 tablespoons (28g)
salted butter
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
6 slices (48g)
bacon
1 lb (454g)
fingerling potatoes
1 1/2 tablespoons (20g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
fresh ground black pepper
8 ounces (244g)
chicken broth
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 14.7 n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 16 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.8 n/a 1.1 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Ash (g) 12.7 0.3 2.7 n/a 0.6 6.0 0.1 1.2 4.3 0.0 3.0 0.1 2.5 0.0 0.0 34 6
Aspartic acid (g) 22.4 n/a 0.9 n/a 0.0 0.0 0.0 0.5 1.8 0.0 0.0 0.0 n/a 0.0 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.5 30.2 325.8 n/a 6.8 1.4 10.2 2.9 40.9 0.2 0.7 10.2 9.8 0.3 1.3 587 98
Calories 3,164.4 33.6 268.2 n/a 203.6 0.0 5.8 219.8 313.3 179.0 0.0 5.8 39.0 61.0 0.0 4,494 749
Calories (kj) 13,243.6 140.4 1,121.4 n/a 851.7 0.0 24.2 920.6 1,307.5 749.0 0.0 24.2 163.5 255.0 0.0 18,801 3,134
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.8 59.5 n/a 0.0 0.0 1.5 0.3 71.3 0.0 0.0 1.5 0.9 14.6 0.0 160 27
Cholesterol (mg) 1,069.5 0.0 0.0 n/a 61.1 0.0 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,163 194
Copper (mg) 0.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 3.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 3.2 3.8 n/a 0.0 0.0 0.6 0.0 10.9 0.0 0.0 0.6 0.0 0.1 0.0 19 3
Folate (mcg) 87.9 12.8 5.4 n/a 0.9 0.0 0.4 1.0 81.7 0.0 0.0 0.4 4.9 0.0 0.0 195 33
Folate, DFE (mcg) 87.9 12.8 5.4 n/a 0.9 0.0 0.4 1.0 81.7 0.0 0.0 0.4 4.9 0.0 0.0 195 33
Folate, food (mcg) 87.9 12.8 5.4 n/a 0.9 0.0 0.4 1.0 81.7 0.0 0.0 0.4 4.9 0.0 0.0 195 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 36.6 n/a 1.4 n/a 0.1 0.0 0.0 0.8 1.3 0.0 0.0 0.0 n/a 0.0 n/a 40 7
Glycine (g) 16.6 n/a 0.4 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Histidine (g) 7.3 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.8 0.7 3.1 n/a 0.0 0.0 0.2 0.2 2.4 0.1 0.0 0.2 0.5 0.1 0.0 22 4
Isoleucine (g) 12.5 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 18.2 n/a 0.6 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 20 3
Lysine (g) 20.4 n/a 0.5 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 22 4
Magnesium (mg) 278.4 9.3 45.0 n/a 0.6 0.1 3.9 5.8 95.3 0.0 0.0 3.9 2.4 0.5 0.4 446 74
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 3.0 n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.3 0.2 0.0 0.0 5 1
Methionine (g) 6.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 97.3 0.0 0.0 n/a 6.0 0.0 0.0 9.6 0.0 14.8 0.0 0.0 0.6 0.0 0.0 128 21
Niacin (mg) 96.3 0.1 1.3 n/a 0.0 0.0 0.0 1.8 4.8 0.0 0.0 0.0 3.3 0.0 0.0 108 18
Pantothenic acid (mg) 13.0 0.2 1.1 n/a 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Phenylalanine (g) 9.7 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Phosphorus (mg) 2,431.9 18.6 275.4 n/a 6.8 0.0 3.6 90.2 281.5 0.0 0.0 3.6 73.2 2.1 0.0 3,187 531
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 n/a 18.2 44.8 0.0 2.1 n/a n/a n/a 67 11
Polyunsaturated Fat (g) 49.8 0.1 0.4 n/a 0.9 0.0 0.0 2.3 0.2 2.1 0.0 0.0 0.3 0.0 0.0 56 9
Potassium (mg) 2,871.4 160.1 721.8 n/a 6.8 0.5 30.6 99.8 1,847.8 0.2 0.2 30.6 209.8 0.5 0.4 5,981 997
Proline (g) 12.3 n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Protein (g) 251.1 1.3 11.4 n/a 0.2 0.0 0.2 5.6 7.6 0.0 0.0 0.2 4.9 0.0 0.0 283 47
Retinol (mcg) 556.7 0.0 0.0 n/a 190.6 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 753 125
Riboflavin (mg) 1.7 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 66.4 0.0 0.2 n/a 14.6 0.0 0.0 7.2 0.1 2.8 0.0 0.0 0.4 0.0 0.0 92 15
Selenium (mcg) 224.1 0.5 25.6 n/a 0.3 0.0 0.1 9.7 1.4 0.0 0.0 0.1 0.0 0.4 0.0 262 44
Serine (g) 8.9 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 996.2 2.3 30.6 n/a 202.8 2,325.5 0.5 399.8 72.6 0.4 1,162.7 0.5 746.6 1.4 1.3 5,943 991
Starch n/a n/a n/a n/a n/a n/a n/a n/a 61.2 n/a n/a n/a n/a n/a n/a 61 10
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.9 1.8 n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.7 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.3 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 4.4 0.2 0.1 n/a 0.7 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 232.2 0.3 0.9 n/a 23.0 0.0 0.1 21.6 0.5 20.3 0.0 0.1 1.4 0.0 0.0 300 50
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 8.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Valine (g) 12.2 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Vitamin A, IU (IU) 1,919.2 25.5 16.2 n/a 709.7 0.0 12.6 17.8 36.3 0.0 0.0 12.6 0.0 0.0 0.0 2,750 458
Vitamin A, RAE (mcg) 556.7 1.2 0.0 n/a 194.3 0.0 0.6 5.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 759 126
Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 4.7 0.1 2.2 n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 61.5 56.2 n/a 0.0 0.0 0.0 0.0 89.4 0.0 0.0 0.0 0.0 0.0 0.0 207 35
Vitamin D n/a 0.0 0.0 n/a 17.0 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 8
Water (g) 959.6 103.2 105.4 n/a 4.5 0.0 0.3 19.3 370.4 0.0 0.0 0.3 234.1 1.3 43.5 1,842 307
Zinc (mg) 15.7 0.1 2.1 n/a 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.2 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon-Garlic-Rosemary Baked Chicken With Roasted Finger Potatoes.