Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
3 tablespoons (39g) bacon drippings |
3/4 cup (120g) onions |
1/2 cup (75g) green peppers |
2 cups (0g) Ritz cracker crumbs |
29 1/2 ounces (836g) cream-style sweet corn |
3 (150g) eggs |
4 ounces (114g) pimientos |
3/4 cup (183g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (113g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Ash (g) | 0.8 | 0.2 | 0.4 | 0.3 | n/a | 8.2 | 1.6 | 0.5 | 1.3 | 1.5 | 0.0 | 4.4 | 19 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.2 | n/a | 1.1 | 2.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 0.0 | 27.6 | 7.5 | n/a | 25.1 | 84.0 | 6.9 | 217.8 | 0.4 | 2.5 | 814.7 | 1,188 | 149 |
| Calories | 146.6 | 347.1 | 48.0 | 14.9 | n/a | 602.2 | 214.5 | 26.3 | 117.1 | 0.0 | 1.4 | 455.4 | 1,974 | 247 |
| Calories (kj) | 613.8 | 1,452.4 | 199.2 | 62.6 | n/a | 2,517.5 | 898.5 | 109.7 | 490.4 | 0.0 | 6.0 | 1,902.9 | 8,253 | 1,032 |
| Carbohydrates (g) | 0.2 | 0.0 | 11.2 | 3.5 | n/a | 151.6 | 1.1 | 5.8 | 8.5 | 0.0 | 0.4 | 1.4 | 184 | 23 |
| Cholesterol (mg) | 21.8 | 36.8 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 25.6 | 0.0 | 0.0 | 118.7 | 761 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.3 | n/a | 10.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Folate (mcg) | 0.6 | 0.0 | 22.8 | 7.5 | n/a | 376.4 | 70.5 | 6.9 | 9.2 | 0.0 | 0.1 | 20.3 | 514 | 64 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 22.8 | 7.5 | n/a | 376.4 | 70.5 | 6.9 | 9.2 | 0.0 | 0.1 | 20.3 | 514 | 64 |
| Folate, food (mcg) | 0.6 | 0.0 | 22.8 | 7.5 | n/a | 376.4 | 70.5 | 6.9 | 9.2 | 0.0 | 0.1 | 20.3 | 514 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 0.8 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 0.9 | n/a | 1.9 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.3 | 0.1 | n/a | 2.9 | 2.5 | 0.2 | 1.3 | 0.0 | 0.0 | 6.9 | 15 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 3.2 | 2.6 | 1.9 | 0.1 | 0.0 | 0.1 | 0.8 | 9 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 2.7 | 7 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Magnesium (mg) | 3.8 | 0.0 | 12.0 | 7.5 | n/a | 142.2 | 18.0 | 6.9 | 23.8 | 0.0 | 1.0 | 31.6 | 247 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 6.4 | 17.4 | 0.0 | 0.0 | n/a | 1.0 | 5.5 | 0.0 | 1.9 | 0.0 | 0.0 | 10.6 | 43 | 5 |
| Niacin (mg) | 1.2 | 0.0 | 0.1 | 0.4 | n/a | 8.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 4 | 0 |
| Phosphorus (mg) | 60.2 | 0.0 | 34.8 | 14.9 | n/a | 426.6 | 297.0 | 19.4 | 170.2 | 0.0 | 0.9 | 578.6 | 1,603 | 200 |
| Phytosterols | n/a | n/a | 18.0 | 6.7 | n/a | n/a | n/a | 10.3 | 0.0 | 0.0 | 0.5 | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 4.3 | 0.0 | 0.0 | n/a | 1.7 | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 12 | 1 |
| Potassium (mg) | 66.6 | 0.0 | 175.2 | 130.4 | n/a | 1,120.8 | 207.0 | 180.6 | 276.3 | 0.1 | 7.6 | 110.7 | 2,275 | 284 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 3.2 | 6 | 1 |
| Protein (g) | 3.7 | 0.0 | 1.3 | 0.6 | n/a | 14.6 | 18.8 | 1.3 | 6.0 | 0.0 | 0.1 | 28.1 | 75 | 9 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 56.7 | 0.0 | 0.0 | 291.5 | 592 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 15.1 | 0.1 | 0.0 | n/a | 0.5 | 4.7 | 0.1 | 4.2 | 0.0 | 0.0 | 23.8 | 53 | 7 |
| Selenium (mcg) | 6.5 | 0.0 | 0.6 | 0.0 | n/a | 3.3 | 46.1 | 0.2 | 3.7 | 0.0 | 0.0 | 15.7 | 76 | 10 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Sodium (mg) | 266.6 | 58.1 | 4.8 | 2.2 | n/a | 2,383.7 | 213.0 | 16.0 | 89.7 | 581.4 | 0.1 | 701.7 | 4,317 | 540 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.1 | n/a | 22.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 24 | 3 |
| Sugar (g) | 0.0 | 0.0 | 5.1 | 1.8 | n/a | 27.0 | 0.6 | 3.1 | n/a | 0.0 | 0.0 | 0.6 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 14.4 | 38.5 | 0.1 | 0.1 | n/a | 3.5 | 14.3 | 0.3 | 6.7 | 0.0 | 0.0 | 37.4 | 115 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin A, IU (IU) | 11.8 | 0.0 | 2.4 | 275.7 | n/a | 618.9 | 810.0 | 3,034.3 | 252.5 | 0.0 | 3.1 | 1,132.3 | 6,141 | 768 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 13.4 | n/a | 33.5 | 240.0 | 152.0 | 60.4 | 0.0 | 0.2 | 299.5 | 802 | 100 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 59.9 | n/a | 38.5 | 0.0 | 97.0 | 2.7 | 0.0 | 0.0 | 0.0 | 207 | 26 |
| Vitamin D (IU) | 20.2 | 39.1 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 209 | 26 |
| Water (g) | 12.9 | 0.0 | 106.9 | 69.9 | n/a | 658.5 | 114.2 | 106.4 | 160.5 | 0.0 | 0.1 | 41.5 | 1,271 | 159 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 4.4 | 1.9 | 0.2 | 0.7 | 0.0 | 0.0 | 3.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.