Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 teaspoon (5g) white vinegar |
4 pieces (0g) ham |
2 (114g) English muffins |
1/2 cup (50g) scallions |
2 (31g) egg yolks |
1 tablespoon (15g) lemon juice |
2 1/4 teaspoons (11g) lemon juice |
1/2 pinch (0g) white pepper |
1/8 teaspoon (1g) Worcestershire sauce |
1 1/2 teaspoons (7g) water |
1/2 cup (114g) butter |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.1 | 0.0 | n/a | 1.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 8 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.3 | n/a | 185.8 | 36.0 | 39.5 | 0.9 | 0.7 | 0.2 | 0.8 | 0.2 | 27.2 | 0.2 | 404 | 101 |
| Calories | 286.0 | 1.0 | n/a | 258.8 | 16.0 | 98.5 | 3.4 | 2.5 | 0.2 | 0.6 | 0.0 | 813.8 | 0.0 | 1,481 | 370 |
| Calories (kj) | 1,198.0 | 4.4 | n/a | 1,084.1 | 67.5 | 411.9 | 13.9 | 10.4 | 0.7 | 2.3 | 0.0 | 3,403.9 | 0.0 | 6,197 | 1,549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 0.0 | n/a | 50.4 | 3.7 | 1.1 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 59 | 15 |
| Cholesterol (mg) | 744.0 | 0.0 | n/a | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1,320 | 330 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 94.0 | 0.0 | n/a | 107.2 | 32.0 | 44.7 | 3.1 | 2.3 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 287 | 72 |
| Folate, DFE (mcg) | 94.0 | 0.0 | n/a | 150.5 | 32.0 | 44.7 | 3.1 | 2.3 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 330 | 82 |
| Folate, food (mcg) | 94.0 | 0.0 | n/a | 45.6 | 32.0 | 44.7 | 3.1 | 2.3 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | 2.5 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 7 | 2 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | n/a | 4.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 24.0 | 0.2 | n/a | 27.4 | 10.0 | 1.5 | 0.9 | 0.7 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | 67 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | n/a | 0.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 35 | 9 |
| Niacin (mg) | 0.2 | 0.0 | n/a | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 396.0 | 0.4 | n/a | 104.9 | 18.5 | 119.3 | 1.2 | 0.9 | 0.1 | 0.4 | 0.0 | 27.2 | 0.0 | 669 | 167 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 9 | 2 |
| Potassium (mg) | 276.0 | 3.6 | n/a | 124.3 | 138.0 | 33.4 | 15.7 | 11.8 | 0.0 | 5.7 | 0.1 | 27.2 | 0.1 | 636 | 159 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Protein (g) | 25.1 | 0.0 | n/a | 10.1 | 0.9 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 42 | 11 |
| Retinol (mcg) | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,195 | 299 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | n/a | 0.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 68 | 17 |
| Selenium (mcg) | 61.4 | 0.0 | n/a | 25.5 | 0.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 106 | 26 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 284.0 | 0.2 | n/a | 412.7 | 8.0 | 14.7 | 0.2 | 0.1 | 0.0 | 6.9 | 0.2 | 810.4 | 290.7 | 1,828 | 457 |
| Starch | n/a | n/a | n/a | 42.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | n/a | 4.0 | 1.2 | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.0 | n/a | 1.9 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | n/a | 0.0 | 498.5 | 441.3 | 0.9 | 0.7 | 0.0 | 0.6 | 0.0 | 2,836.4 | 0.0 | 4,858 | 1,215 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | n/a | 0.0 | 25.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 1,238 | 309 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.1 | 9.4 | 0.0 | 5.9 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 299 | 75 |
| Water (g) | 152.3 | 4.6 | n/a | 49.7 | 44.9 | 16.0 | 14.1 | 10.6 | 0.0 | 0.6 | 7.3 | 18.0 | 0.0 | 318 | 79 |
| Zinc (mg) | 2.6 | 0.0 | n/a | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.