Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
2 quarts (1,894g) cold water |
1 tablespoon (18g) salt |
1 (110g) white onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 teaspoon (2g) black pepper |
1/2 cup (114g) butter |
12 ounces (340g) evaporated milk |
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1/3 cup (68g) shortening |
5 tablespoons (74g) cold water |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 3.6 | 1.9 | 18.0 | 0.4 | 0.6 | 0.3 | 0.1 | 2.4 | 5.3 | 1.2 | 6.0 | 0.0 | 0.1 | 40 | 7 |
| Aspartic acid (g) | 7.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 56.8 | 4.3 | 25.3 | 20.1 | 16.0 | 10.2 | 27.2 | 888.0 | 37.5 | 1.4 | 0.0 | 2.2 | 1,139 | 190 |
| Calories | 975.2 | 0.0 | 0.0 | 44.0 | 25.0 | 6.4 | 5.8 | 813.8 | 455.9 | 910.0 | 0.0 | 603.5 | 0.0 | 3,840 | 640 |
| Calories (kj) | 4,082.3 | 0.0 | 0.0 | 182.6 | 105.5 | 26.8 | 24.2 | 3,403.9 | 1,912.1 | 3,807.5 | 0.0 | 2,525.1 | 0.0 | 16,070 | 2,678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 5.8 | 1.2 | 1.5 | 0.1 | 34.2 | 190.8 | 0.0 | 0.0 | 0.0 | 244 | 41 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 114 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.6 | 0.6 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 20.9 | 11.6 | 14.4 | 0.4 | 3.4 | 27.2 | 65.0 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 20.9 | 11.6 | 14.4 | 0.4 | 3.4 | 27.2 | 65.0 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 20.9 | 11.6 | 14.4 | 0.4 | 3.4 | 27.2 | 65.0 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 12.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 4.9 | 8.7 | 0.0 | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 1.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 18.9 | 0.2 | 11.0 | 7.3 | 4.4 | 3.9 | 2.3 | 81.7 | 55.0 | 0.1 | 0.0 | 0.7 | 276 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 7.9 | 0.2 | 0.0 | 30.4 | 0.0 | 91 | 15 |
| Niacin (mg) | 30.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 666.8 | 0.0 | 0.0 | 31.9 | 21.4 | 9.6 | 3.6 | 27.2 | 690.7 | 270.0 | 0.0 | 0.0 | 0.0 | 1,721 | 287 |
| Phytosterols | n/a | n/a | 0.0 | 16.5 | n/a | 2.4 | 2.1 | n/a | n/a | n/a | 0.0 | 136.5 | n/a | 158 | 26 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.8 | 1.0 | 0.0 | 17.8 | 0.0 | 38 | 6 |
| Potassium (mg) | 857.3 | 18.9 | 1.4 | 160.6 | 195.2 | 104.0 | 30.6 | 27.2 | 1,030.9 | 267.5 | 0.5 | 0.0 | 0.7 | 2,695 | 449 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 3.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 84.4 | 0.0 | 0.0 | 1.2 | 0.6 | 0.3 | 0.2 | 1.0 | 23.2 | 25.8 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 948 | 158 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 15.6 | 0.4 | 0.0 | 17.1 | 0.0 | 111 | 19 |
| Selenium (mcg) | 65.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 1.1 | 7.8 | 84.8 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 317.5 | 56.8 | 6,976.4 | 4.4 | 42.1 | 32.0 | 0.5 | 810.4 | 360.6 | 5.0 | 2,325.5 | 0.0 | 2.2 | 10,933 | 1,822 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.7 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 4.2 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 10 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 22.0 | n/a | 22 | 4 |
| Total Fat (g) | 68.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 92.1 | 25.7 | 2.5 | 0.0 | 68.3 | 0.0 | 257 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 0.0 | 2.2 | 10,190.7 | 179.6 | 12.6 | 2,836.4 | 1,350.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15,207 | 2,535 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.6 | 776.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,481 | 247 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 8.1 | 3.6 | 1.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Water (g) | 299.3 | 1,892.5 | 0.0 | 98.0 | 53.9 | 38.2 | 0.3 | 18.0 | 251.9 | 29.8 | 0.0 | 0.0 | 74.0 | 2,756 | 459 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.