Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
1 small (70g) onions |
4 ounces (114g) green chilies |
8 ounces (227g) low-sodium tomato sauce |
8 ounces (227g) beef broth |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (1g) paprika |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Ash (g) | 8.3 | 0.2 | 0.7 | 1.6 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.0 | 0.1 | 21 | 0 |
Aspartic acid (g) | 15.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 16.1 | 20.6 | 31.8 | 13.6 | 26.4 | 0.6 | 2.3 | 0.1 | 4.0 | 2.6 | 29.3 | 1.4 | 10.2 | 295 | 0 |
Calories | 1,950.4 | 28.0 | 45.7 | 95.3 | 15.9 | 22.6 | 2.6 | 2.0 | 0.6 | 0.7 | 3.2 | 11.8 | 0.0 | 5.8 | 2,185 | 0 |
Calories (kj) | 8,146.5 | 116.2 | 190.9 | 396.9 | 65.8 | 94.3 | 10.7 | 8.6 | 2.6 | 2.8 | 13.6 | 49.4 | 0.0 | 24.2 | 9,122 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 10.8 | 19.8 | 0.1 | 4.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.6 | 1.4 | 0.0 | 1.5 | 46 | 0 |
Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 1.7 | 3.4 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.6 | 11 | 0 |
Folate (mcg) | 54.4 | 13.3 | 26.3 | 20.4 | 4.5 | 2.2 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.4 | 124 | 0 |
Folate, DFE (mcg) | 54.4 | 13.3 | 26.3 | 20.4 | 4.5 | 2.2 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.4 | 124 | 0 |
Folate, food (mcg) | 54.4 | 13.3 | 26.3 | 20.4 | 4.5 | 2.2 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.4 | 124 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 25.3 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 0 |
Glycine (g) | 11.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 19.0 | 0.1 | 1.4 | 1.7 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.2 | 27 | 0 |
Isoleucine (g) | 7.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 13.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Lysine (g) | 14.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
Magnesium (mg) | 163.3 | 7.0 | 28.6 | 43.1 | 4.5 | 11.9 | 0.6 | 0.7 | 0.2 | 0.7 | 2.0 | 11.5 | 0.1 | 3.9 | 278 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 60 | 0 |
Niacin (mg) | 42.2 | 0.1 | 1.1 | 2.6 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49 | 0 |
Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 6.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Phosphorus (mg) | 1,551.3 | 20.3 | 52.6 | 72.6 | 29.5 | 24.0 | 3.2 | 1.9 | 0.3 | 0.4 | 3.6 | 15.7 | 0.0 | 3.6 | 1,779 | 0 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | 6.6 | 0.1 | 0.5 | n/a | 0.5 | 2.0 | 2.1 | 0.0 | 2.1 | 25 | 0 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 2,676.2 | 102.2 | 388.6 | 841.5 | 122.5 | 156.0 | 9.2 | 5.9 | 3.6 | 3.2 | 26.2 | 56.3 | 0.5 | 30.6 | 4,422 | 0 |
Proline (g) | 8.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Protein (g) | 168.6 | 0.8 | 2.3 | 2.9 | 2.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 180 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 0 |
Selenium (mcg) | 143.3 | 0.4 | 0.6 | 1.4 | 1.6 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 149 | 0 |
Serine (g) | 6.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Sodium (mg) | 598.7 | 2.8 | 8.0 | 24.9 | 843.7 | 131.2 | 0.5 | 0.4 | 0.2 | 0.1 | 0.8 | 5.3 | 2,325.5 | 0.5 | 3,943 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 3.0 | 5.8 | 11.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 6.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.8 | 3.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 136.1 | 0.1 | 0.2 | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 139 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 8.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 1,347.4 | 1,206.7 | 0.0 | 2,372.0 | 0.0 | 0.0 | 51.0 | 4.3 | 566.4 | 40.0 | 0.0 | 12.6 | 5,602 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 61.2 | 0.0 | 118.6 | 0.0 | 0.0 | 2.6 | 0.2 | 28.3 | 2.0 | 0.0 | 0.6 | 281 | 0 |
Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 277.1 | 29.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 313 | 0 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Water (g) | 596.2 | 62.4 | 100.3 | 202.1 | 221.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 1,184 | 0 |
Zinc (mg) | 40.6 | 0.1 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 42 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.