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Nutritional Facts: Nogales Steak Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
steak
6 (18g)
garlic cloves
1 teaspoon (6g)
kosher salt
3/4 cup (186g)
sour orange juice
2 tablespoons (0g)
tequila
2 tablespoons (16g)
ground red chili pepper
1 cup (16g)
fresh cilantro
1 tablespoon (1g)
fresh oregano
2 teaspoons (12g)
salt
1 tablespoon (7g)
fresh coarse ground black pepper
1/4 cup (54g)
olive oil
24 (576g)
corn tortillas
1 lb (454g)
asadero cheese
6 (270g)
poblano chiles
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1 large (150g)
red onions
1/4 cup (61g)
fresh lime juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
2 tablespoons (2g)
fresh cilantro
1 teaspoon (2g)
fresh oregano
Total 1 serving
Alanine (g) 12.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.5 2.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.7 3.5 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 19 3
Ash (g) 8.2 0.3 6.0 0.7 n/a 1.9 0.2 0.1 12.0 0.3 0.0 5.4 18.7 1.6 n/a n/a 0.5 0.2 0.0 3.0 0.0 0.1 59 10
Aspartic acid (g) 18.2 0.1 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.1 0.0 2.3 6.7 0.8 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.3 32.6 1.4 20.5 n/a 52.8 10.7 16.0 2.9 30.6 0.5 466.6 3,000.9 48.6 n/a n/a 34.5 8.5 0.1 0.7 1.3 28.7 3,887 648
Calories 1,211.1 26.8 0.0 83.7 n/a 45.1 3.7 2.7 0.0 17.3 477.4 1,255.7 1,616.2 108.0 n/a n/a 60.0 15.1 119.3 0.0 0.5 4.8 5,047 841
Calories (kj) 5,075.8 112.1 0.0 349.7 n/a 188.6 15.2 11.1 0.0 72.5 1,997.5 5,253.1 6,764.6 450.9 n/a n/a 249.0 62.9 499.4 0.0 1.9 19.9 21,124 3,521
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.0 0.0 19.3 n/a 8.0 0.6 0.7 0.0 4.4 0.0 257.1 13.0 25.5 n/a n/a 14.0 5.1 0.0 0.0 0.1 1.2 355 59
Cholesterol (mg) 537.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,014 169
Copper (mg) 0.6 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.4 0.0 0.4 n/a 5.6 0.4 0.4 0.0 1.7 0.0 36.3 0.0 4.1 n/a n/a 2.6 0.2 0.0 0.0 0.1 0.8 53 9
Folate (mcg) 74.8 0.5 0.0 55.8 n/a 4.5 9.9 2.4 0.0 1.2 0.0 28.8 36.3 62.1 n/a n/a 28.5 6.1 0.0 0.0 1.2 4.3 316 53
Folate, DFE (mcg) 74.8 0.5 0.0 55.8 n/a 4.5 9.9 2.4 0.0 1.2 0.0 28.8 36.3 62.1 n/a n/a 28.5 6.1 0.0 0.0 1.2 4.3 316 53
Folate, food (mcg) 74.8 0.5 0.0 55.8 n/a 4.5 9.9 2.4 0.0 1.2 0.0 28.8 36.3 62.1 n/a n/a 28.5 6.1 0.0 0.0 1.2 4.3 316 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.4 n/a n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 0.4 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 30.1 0.1 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.1 0.0 6.3 23.0 0.7 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 61 10
Glycine (g) 12.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.4 1.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 3
Histidine (g) 6.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Hydroxyproline (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 12.7 0.3 0.0 0.4 n/a 2.8 0.3 0.4 0.0 0.7 0.3 7.1 2.3 3.2 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.7 32 5
Isoleucine (g) 9.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.2 5.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 15.9 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 4.1 9.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 5
Lysine (g) 16.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.9 7.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 25 4
Magnesium (mg) 170.1 4.5 0.1 20.5 n/a 23.8 4.2 2.7 0.1 11.8 0.0 414.7 118.0 67.5 n/a n/a 15.0 4.8 0.0 0.0 0.5 4.9 863 144
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.9 0.0 1.9 0.2 0.6 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 5.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Monounsaturated Fat (g) 15.9 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.1 39.4 4.0 36.5 0.0 n/a n/a 0.0 0.0 9.8 0.0 0.0 0.0 106 18
Niacin (mg) 57.3 0.1 0.0 0.7 n/a 1.9 0.2 0.0 0.0 0.1 0.0 8.6 0.8 2.6 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 73 12
Pantothenic acid (mg) 4.3 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.6 1.0 0.2 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 7.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.6 5.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 3
Phosphorus (mg) 1,585.3 27.5 0.0 31.6 n/a 48.0 7.7 1.5 0.0 10.9 0.0 1,808.6 2,011.2 124.2 n/a n/a 43.5 8.5 0.0 0.0 1.0 2.7 5,712 952
Phytosterols n/a n/a 0.0 n/a n/a 13.3 0.8 2.0 0.0 6.3 119.3 n/a n/a n/a n/a n/a 22.5 n/a 29.8 0.0 0.1 3.7 198 33
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 n/a 1.3 0.0 0.0 0.0 0.1 5.7 8.2 3.9 0.3 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 22 4
Potassium (mg) 2,558.3 72.2 0.5 372.0 n/a 312.0 83.4 12.6 1.0 91.7 0.5 1,071.4 390.4 918.0 n/a n/a 219.0 70.8 0.1 0.2 10.4 22.7 6,207 1,035
Proline (g) 9.5 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.0 2.9 10.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 24 4
Protein (g) 200.2 1.1 0.0 1.3 n/a 2.2 0.3 0.1 0.0 0.7 0.0 32.8 102.6 5.4 n/a n/a 1.7 0.3 0.0 0.0 0.0 0.2 349 58
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 250 42
Riboflavin (mg) 1.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 15.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 7.5 2.6 81.4 0.1 n/a n/a 0.1 0.0 1.9 0.0 0.0 0.0 109 18
Selenium (mcg) 233.4 2.6 0.0 0.2 n/a 3.3 0.1 0.0 0.0 0.3 0.0 35.1 65.8 1.4 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.1 343 57
Serine (g) 7.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 5.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 3
Sodium (mg) 415.0 3.1 2,325.5 1.9 n/a 262.4 7.4 0.3 4,651.0 1.4 1.1 259.2 2,973.7 18.9 n/a n/a 6.0 1.2 0.3 1,162.7 0.9 0.5 12,092 2,015
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 0.3 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.2 0.0 15.6 n/a 1.2 0.1 0.0 0.0 0.0 0.0 5.1 13.0 13.8 n/a n/a 6.4 1.0 0.0 0.0 0.0 0.1 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 3.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 n/a 6.1 0.4 0.2 0.0 0.1 7.7 1.6 1.1 1.9 n/a n/a 0.0 0.1 1.9 0.0 0.1 0.3 24 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 0.2 n/a 0.5 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 2 0
Total Fat (g) 39.7 0.1 0.0 0.4 n/a 2.3 0.1 0.0 0.0 0.2 54.0 16.4 128.3 0.5 n/a n/a 0.2 0.0 13.5 0.0 0.0 0.1 256 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 6.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 4.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Valine (g) 9.9 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.7 6.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 19 3
Vitamin A, IU (IU) 0.0 1.6 0.0 372.0 n/a 4,744.0 1,079.7 17.0 0.0 37.7 0.0 11.5 862.6 3,183.3 n/a n/a 3.0 30.3 0.0 0.0 135.0 30.6 10,508 1,751
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 n/a 237.3 53.9 0.9 0.0 1.9 0.0 0.0 249.7 159.3 n/a n/a 0.0 1.2 0.0 0.0 6.7 1.5 731 122
Vitamin B-12 (mcg) 11.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 4.3 0.2 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.8 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 5.6 0.0 93.0 n/a 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 654.8 n/a n/a 11.1 18.2 0.0 0.0 0.5 0.0 788 131
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 123 20
Water (g) 437.4 10.5 0.0 164.2 n/a 1.7 14.8 0.1 0.0 0.9 0.0 264.3 191.4 236.9 n/a n/a 133.7 54.9 0.0 0.0 1.8 0.2 1,513 252
Zinc (mg) 37.1 0.2 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.1 0.0 7.5 13.7 0.8 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 61 10

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