Nutritional Facts: Strawberry Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
2 1/2 cups (203g)
quick oats
3/4 cup (170g)
butter
21 ounces (0g)
strawberry pie filling
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.7 0.1 n/a 3 0
Ash (g) 11.8 3.6 3.6 n/a 19 2
Aspartic acid (g) 1.1 2.5 0.1 n/a 4 0
Beta-sitosterol n/a n/a 6.8 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 105.3 40.9 n/a 836 70
Calories 2,208.4 767.5 1,220.7 n/a 4,197 350
Calories (kj) 9,237.4 3,211.7 5,105.8 n/a 17,555 1,463
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 399.2 137.1 0.1 n/a 536 45
Cholesterol (mg) 10.2 0.0 366.0 n/a 376 31
Copper (mg) 0.4 0.8 0.0 n/a 1 0
Cystine (g) 0.4 0.9 0.0 n/a 1 0
Dietary Fiber (g) 5.6 20.5 0.0 n/a 26 2
Folate (mcg) 531.6 64.8 5.1 n/a 602 50
Folate, DFE (mcg) 874.2 64.8 5.1 n/a 944 79
Folate, food (mcg) 46.0 64.8 5.1 n/a 116 10
Folic acid (mcg) 485.6 0.0 0.0 n/a 486 40
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.6 5.7 0.3 n/a 13 1
Glycine (g) 0.7 1.3 0.0 n/a 2 0
Histidine (g) 0.5 0.6 0.0 n/a 1 0
Iron (mg) 7.7 8.6 0.0 n/a 16 1
Isoleucine (g) 1.0 1.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 2.0 0.1 n/a 4 0
Lysine (g) 1.0 1.3 0.1 n/a 2 0
Magnesium (mg) 51.1 279.5 3.4 n/a 334 28
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 7.4 0.0 n/a 8 1
Methionine (g) 0.4 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 24.8 4.0 35.8 n/a 65 5
Niacin (mg) 9.1 2.3 0.1 n/a 11 1
Pantothenic acid (mg) 1.9 2.3 0.2 n/a 4 0
Phenylalanine (g) 1.0 1.3 0.1 n/a 2 0
Phosphorus (mg) 1,584.7 830.3 40.9 n/a 2,456 205
Polyunsaturated Fat (g) 22.4 4.7 5.2 n/a 32 3
Potassium (mg) 419.2 733.1 40.9 n/a 1,193 99
Proline (g) 2.4 0.9 0.1 n/a 3 0
Protein (g) 22.5 26.6 1.4 n/a 51 4
Retinol (mcg) 0.0 0.0 1,142.4 n/a 1,142 95
Riboflavin (mg) 1.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 8.9 2.2 87.5 n/a 99 8
Selenium (mcg) 15.3 58.5 1.7 n/a 76 6
Serine (g) 1.2 1.4 0.1 n/a 3 0
Sodium (mg) 3,358.6 12.2 1,215.6 n/a 4,586 382
Starch n/a 117.3 n/a n/a 117 10
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.0 n/a n/a 2 0
Sugar (g) 221.5 2.0 0.1 n/a 224 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.9 0.0 n/a 2 0
Threonine (g) 0.7 0.8 0.1 n/a 2 0
Tocopherol, alpha (mg) 4.7 0.9 3.9 n/a 10 1
Tocopherol, beta n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0 0
Total Fat (g) 59.3 13.2 138.1 n/a 211 18
Trans-monoenoic Fat n/a n/a 5.1 n/a 5 0
TransFatty acids n/a n/a 5.6 n/a 6 0
Tryptophan (g) 0.3 0.4 0.0 n/a 1 0
Tyrosine (g) 0.7 0.8 0.1 n/a 2 0
Valine (g) 1.1 1.4 0.1 n/a 3 0
Vitamin A, IU (IU) 5.1 0.0 4,254.5 n/a 4,260 355
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 n/a 1,165 97
Vitamin B-12 (mcg) 0.5 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 102.2 n/a 102 9
Water (g) 18.9 22.0 27.0 n/a 68 6
Zinc (mg) 1.4 7.4 0.2 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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