Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) ketchup |
1/4 cup (72g) soy sauce |
1/4 cup (85g) honey |
1 tablespoon (15g) mustard |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) garlic |
1 tablespoon (15g) lemon juice |
2 lbs (908g) boneless skinless chicken breasts |
1 (905g) pineapple |
1 (110g) red onions |
1 (119g) green bell peppers |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Ash (g) | 8.8 | 12.8 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 10.4 | 2.0 | 0.4 | 0.5 | n/a | n/a | 36 | 9 |
| Aspartic acid (g) | 0.8 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 18.1 | 1.1 | 0.1 | 0.2 | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 14.4 | 5.1 | 8.7 | 91.3 | 5.1 | 0.9 | 45.4 | 117.7 | 25.3 | 11.9 | n/a | n/a | 369 | 92 |
| Calories | 232.8 | 43.2 | 257.6 | 10.1 | 418.0 | 4.2 | 3.4 | 1,035.1 | 452.5 | 44.0 | 23.8 | n/a | n/a | 2,525 | 631 |
| Calories (kj) | 969.6 | 180.7 | 1,078.0 | 41.7 | 1,749.0 | 17.4 | 13.9 | 4,331.2 | 1,891.5 | 182.6 | 100.0 | n/a | n/a | 10,556 | 2,639 |
| Carbohydrates (g) | 60.4 | 4.0 | 69.8 | 0.8 | 107.9 | 0.9 | 1.1 | 0.0 | 118.7 | 10.3 | 5.5 | n/a | n/a | 379 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 145 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.7 | 0.6 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 1.9 | 2.0 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 24.0 | 13.0 | 1.7 | 1.1 | 1.1 | 0.1 | 3.1 | 36.3 | 162.9 | 20.9 | 11.9 | n/a | n/a | 276 | 69 |
| Folate, DFE (mcg) | 24.0 | 13.0 | 1.7 | 1.1 | 1.1 | 0.1 | 3.1 | 36.3 | 162.9 | 20.9 | 11.9 | n/a | n/a | 276 | 69 |
| Folate, food (mcg) | 24.0 | 13.0 | 1.7 | 1.1 | 1.1 | 0.1 | 3.1 | 36.3 | 162.9 | 20.9 | 11.9 | n/a | n/a | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 22.3 | n/a | 34.7 | 0.0 | 1.2 | n/a | 0.2 | n/a | 19.2 | 1.4 | 1.3 | n/a | n/a | 80 | 20 |
| Galactose (g) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 28.2 | n/a | 30.3 | 0.1 | 1.5 | n/a | 0.2 | n/a | 15.7 | 2.2 | 1.4 | n/a | n/a | 79 | 20 |
| Glutamic acid (g) | 2.6 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 28.6 | 0.7 | 0.3 | 0.2 | n/a | n/a | 34 | 9 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.7 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 3.4 | 2.6 | 0.2 | 0.4 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 45.6 | 28.8 | 1.7 | 7.4 | 9.9 | 0.7 | 0.9 | 236.1 | 108.6 | 11.0 | 11.9 | n/a | n/a | 463 | 116 |
| Maltose (g) | 4.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8.4 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 3.4 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 94.7 | 4.5 | 0.1 | 0.6 | n/a | n/a | 107 | 27 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 1.9 | 0.1 | 0.1 | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 79.2 | 93.6 | 3.4 | 15.9 | 4.4 | 4.3 | 1.2 | 1,906.8 | 72.4 | 31.9 | 23.8 | n/a | n/a | 2,237 | 559 |
| Phytosterols (mg) | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.3 | 16.5 | 10.7 | n/a | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 916.8 | 152.6 | 44.1 | 20.7 | 146.3 | 11.2 | 15.7 | 3,359.6 | 986.5 | 160.6 | 208.3 | n/a | n/a | 6,022 | 1,506 |
| Proline (g) | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 4.2 | 7.6 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 192.8 | 4.9 | 1.2 | 1.0 | n/a | n/a | 213 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 20 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.7 | 0.6 | 0.7 | 4.9 | 1.3 | 0.4 | 0.0 | 290.6 | 0.9 | 0.6 | 0.0 | n/a | n/a | 301 | 75 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 2,673.6 | 4,021.9 | 3.4 | 170.3 | 30.8 | 0.5 | 0.2 | 1,053.3 | 9.1 | 4.4 | 3.6 | n/a | n/a | 7,971 | 1,993 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.8 | 0.0 | 104.0 | n/a | 0.1 | n/a | 54.2 | 1.1 | 0.1 | n/a | n/a | 160 | 40 |
| Sugar (g) | 54.6 | 1.2 | 69.6 | 0.1 | 106.7 | 0.0 | 0.4 | 0.0 | 89.1 | 4.7 | 2.9 | n/a | n/a | 329 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 23.5 | 1.1 | 0.1 | 0.2 | n/a | n/a | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 2,239.2 | 0.0 | 0.0 | 10.7 | 0.0 | 0.3 | 0.9 | 272.4 | 524.9 | 2.2 | 440.3 | n/a | n/a | 3,491 | 873 |
| Vitamin A, RAE (mcg) | 112.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 81.7 | 27.2 | 0.0 | 21.4 | n/a | n/a | 244 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.0 | 0.1 | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin C (mg) | 36.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 5.9 | 10.9 | 432.6 | 8.1 | 95.7 | n/a | n/a | 591 | 148 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Water (g) | 166.0 | 47.5 | 14.5 | 12.4 | 1.5 | 1.6 | 14.1 | 688.2 | 778.3 | 98.0 | 111.7 | n/a | n/a | 1,934 | 483 |
| Zinc (mg) | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | 0.2 | 0.2 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.