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Nutritional Facts: Grandma Kate's Jelly Roll Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 cup (200g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 1.6 n/a n/a 0.5 n/a 0.0 2 0
Ash (g) 2.1 0.0 0.0 0.6 3.3 1.5 8 1
Aspartic acid (g) 2.7 n/a n/a 0.5 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 2.0 0.2 18.8 338.7 0.4 472 47
Calories 286.0 774.0 6.0 455.0 2.3 0.0 1,523 152
Calories (kj) 1,198.0 3,236.0 25.3 1,903.8 9.8 0.0 6,373 637
Carbohydrates (g) 1.4 200.0 0.3 95.4 1.1 0.0 298 30
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 744 74
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 3 0
Folate (mcg) 94.0 0.0 0.0 32.5 0.0 0.0 127 13
Folate, DFE (mcg) 94.0 0.0 0.0 32.5 0.0 0.0 127 13
Folate, food (mcg) 94.0 0.0 0.0 32.5 0.0 0.0 127 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a n/a 4.3 n/a 0.0 8 1
Glycine (g) 0.9 n/a n/a 0.5 n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.3 n/a 0.0 1 0
Iron (mg) 3.5 0.1 0.0 1.5 0.5 0.0 6 1
Isoleucine (g) 1.3 n/a n/a 0.4 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.9 n/a 0.0 3 0
Lysine (g) 1.8 n/a n/a 0.3 n/a 0.0 2 0
Magnesium (mg) 24.0 0.0 0.3 27.5 1.8 0.0 54 5
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.0 0.0 1 0
Methionine (g) 0.8 n/a n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 0.0 0.0 7 1
Niacin (mg) 0.2 0.0 0.0 1.6 0.0 0.0 2 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.5 0.0 0.0 4 0
Phenylalanine (g) 1.4 n/a n/a 0.7 n/a 0.0 2 0
Phosphorus (mg) 396.0 0.0 0.1 135.0 456.2 0.0 987 99
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.5 0.0 0.0 4 0
Potassium (mg) 276.0 4.0 3.1 133.8 0.2 0.1 417 42
Proline (g) 1.0 n/a n/a 1.5 n/a 0.0 3 0
Protein (g) 25.1 0.0 0.0 12.9 0.0 0.0 38 4
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 320 32
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.0 0.0 0.2 0.0 0.0 6 1
Selenium (mcg) 61.4 1.2 0.0 42.4 0.0 0.0 105 10
Serine (g) 1.9 n/a n/a 0.6 n/a 0.0 3 0
Sodium (mg) 284.0 2.0 0.2 2.5 363.1 581.4 1,233 123
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 200 20
Sugar (g) 0.7 199.6 0.3 0.3 0.0 0.0 201 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 0.0 0.0 1.2 0.0 0.0 20 2
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.4 n/a 0.0 1 0
Valine (g) 1.7 n/a n/a 0.5 n/a 0.0 2 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 1,080 108
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 320 32
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 164 16
Water (g) 152.3 0.0 1.1 14.9 0.2 0.0 169 17
Zinc (mg) 2.6 0.0 0.0 0.9 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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