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Nutritional Facts: Dreamy Spaghetti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
spaghetti
1 lb (454g)
ground beef
1/2 cup (115g)
sour cream
2 tablespoons (28g)
butter
16 ounces (457g)
tomato sauce
1 cup (210g)
cottage cheese
3 ounces (85g)
cream cheese
1/3 cup (53g)
onions
1/4 cup (37g)
green peppers
2 (120g)
garlic
Total 1 serving
Alanine (g) 0.9 5.3 0.1 0.0 0.2 0.8 0.2 0.0 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 5.5 0.1 0.0 0.1 1.0 0.2 0.1 0.0 0.8 9 1
Ash (g) 1.8 4.1 1.0 0.6 9.1 3.0 1.1 0.2 0.2 1.8 23 4
Aspartic acid (g) 1.2 7.6 0.3 0.0 0.9 1.9 0.4 0.0 0.1 0.6 13 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.9 68.0 126.5 6.8 59.4 174.3 83.5 12.3 3.7 217.2 794 132
Calories 740.1 975.2 222.0 203.6 109.7 205.8 291.4 21.3 7.5 178.8 2,955 493
Calories (kj) 3,098.2 4,073.3 930.4 851.7 457.1 865.2 1,219.2 88.4 31.3 747.6 12,362 2,060
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 149.0 0.0 3.3 0.0 24.6 7.1 3.5 5.0 1.7 39.7 234 39
Cholesterol (mg) 0.0 308.4 59.8 61.1 0.0 35.7 93.7 0.0 0.0 0.0 559 93
Copper (mg) 0.6 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.5 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 6.9 0.0 0.0 0.9 0.6 2.5 17 3
Folate (mcg) 472.8 27.2 8.1 0.9 50.3 25.2 9.4 10.1 3.7 3.6 611 102
Folate, DFE (mcg) 780.0 27.2 8.1 0.9 50.3 25.2 9.4 10.1 3.7 3.6 918 153
Folate, food (mcg) 35.9 27.2 8.1 0.9 50.3 25.2 9.4 10.1 3.7 3.6 174 29
Folic acid (mcg) 436.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 73
Fructose (g) 0.2 n/a 0.0 n/a 7.6 0.0 0.0 0.7 0.4 n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 10.7 0.0 0.0 1.0 0.4 n/a 12 2
Glutamic acid (g) 9.2 12.7 0.7 0.1 2.9 5.5 1.1 0.1 0.1 1.0 33 6
Glycine (g) 0.9 5.7 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.2 8 1
Histidine (g) 0.6 2.7 0.1 0.0 0.1 0.7 0.1 0.0 0.0 0.1 5 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 6.6 9.5 0.2 0.0 4.7 0.1 0.3 0.1 0.1 2.0 24 4
Isoleucine (g) 1.0 3.7 0.2 0.0 0.1 1.2 0.3 0.0 0.0 0.3 7 1
Lactose (g) 0.0 n/a 4.0 n/a 0.0 5.6 2.7 0.0 0.0 n/a 12 2
Leucine (g) 2.0 6.6 0.3 0.0 0.2 2.3 0.6 0.0 0.0 0.4 12 2
Lysine (g) 0.6 7.0 0.3 0.0 0.2 2.0 0.5 0.0 0.0 0.3 11 2
Magnesium (mg) 105.7 81.6 11.5 0.6 73.1 16.8 7.7 5.3 3.7 30.0 336 56
Maltose (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 1.8 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2.0 5 1
Methionine (g) 0.3 2.2 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.3 29.7 5.8 6.0 0.1 1.6 7.3 0.0 0.0 0.0 51 8
Niacin (mg) 14.3 21.1 0.1 0.0 4.5 0.2 0.1 0.1 0.2 0.8 41 7
Pantothenic acid (mg) 0.9 2.5 0.4 0.0 1.4 1.2 0.5 0.1 0.0 0.7 8 1
Phenylalanine (g) 1.3 3.3 0.2 0.0 0.2 1.2 0.2 0.0 0.0 0.2 7 1
Phosphorus (mg) 377.1 775.6 132.3 6.8 118.9 333.9 90.3 15.5 7.5 183.6 2,041 340
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.0 3.4 n/a 11 2
Polyunsaturated Fat (g) 1.1 2.0 1.0 0.9 0.3 0.3 1.2 0.0 0.0 0.3 7 1
Potassium (mg) 444.9 1,338.1 162.2 6.8 1,513.1 218.4 117.6 77.8 65.2 481.2 4,425 738
Proline (g) 3.1 4.3 0.3 0.0 0.1 2.6 0.6 0.0 0.0 0.1 11 2
Protein (g) 26.0 84.3 2.4 0.2 6.0 23.4 5.1 0.6 0.3 7.6 156 26
Retinol (mcg) 0.0 0.0 200.1 190.6 0.0 75.6 305.9 0.0 0.0 0.0 772 129
Riboflavin (mg) 0.8 0.7 0.2 0.0 0.3 0.3 0.1 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.6 26.6 13.2 14.6 0.1 3.6 16.4 0.0 0.0 0.1 75 13
Selenium (mcg) 126.1 71.7 3.0 0.3 0.9 20.4 2.0 0.3 0.0 17.0 242 40
Serine (g) 1.2 3.4 0.2 0.0 0.2 1.3 0.3 0.0 0.0 0.2 7 1
Sodium (mg) 12.0 299.4 92.0 202.8 2,395.4 764.4 273.5 2.1 1.1 20.4 4,063 677
Starch (g) 124.6 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 125 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 n/a 1.2 0.0 0.0 0.5 0.0 n/a 3 0
Sugar (g) 5.3 0.0 4.0 0.0 19.4 5.6 2.7 2.3 0.9 1.2 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.9 3.3 0.1 0.0 0.2 1.1 0.2 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 0.2 1.7 0.5 0.7 6.5 0.2 0.2 0.0 0.1 0.1 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 3.0 68.0 22.7 23.0 0.8 9.0 29.2 0.1 0.1 0.6 157 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 4.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 2.6 0.1 0.0 0.1 1.3 0.3 0.0 0.0 0.1 5 1
Valine (g) 1.2 4.1 0.2 0.0 0.1 1.6 0.3 0.0 0.0 0.3 8 1
Vitamin A, IU (IU) 0.0 0.0 716.5 709.7 1,979.4 294.0 1,144.2 1.1 137.8 10.8 4,994 832
Vitamin A, RAE (mcg) 0.0 0.0 202.4 194.3 100.6 77.7 311.8 0.0 6.7 0.0 893 149
Vitamin B-12 (mcg) 0.0 9.8 0.3 0.0 0.0 0.9 0.2 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.3 1.6 0.1 0.0 0.4 0.1 0.0 0.1 0.1 1.5 4 1
Vitamin C (mg) 0.0 0.0 1.0 0.0 32.0 0.0 0.0 3.9 29.9 37.4 104 17
Vitamin D (IU) 0.0 18.1 16.1 17.0 0.0 6.3 21.3 0.0 0.0 0.0 79 13
Water (g) 19.8 298.1 85.6 4.5 416.5 167.6 46.4 47.5 35.0 70.3 1,191 199
Zinc (mg) 2.8 20.3 0.4 0.0 0.9 0.8 0.4 0.1 0.0 1.4 27 5

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