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    Nutritional Facts: Dreamy Spaghetti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    spaghetti
    1 lb (454g)
    ground beef
    1/2 cup (115g)
    sour cream
    2 tablespoons (28g)
    butter
    16 ounces (457g)
    tomato sauce
    1 cup (210g)
    cottage cheese
    3 ounces (85g)
    cream cheese
    1/3 cup (53g)
    onions
    1/4 cup (37g)
    green peppers
    2 (120g)
    garlic
    Total 1 serving
    Alanine (g) 0.9 5.3 0.1 0.0 0.2 0.8 0.2 0.0 0.0 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 5.5 0.1 0.0 0.1 1.0 0.2 0.1 0.0 0.8 9 1
    Ash (g) 1.8 4.1 1.0 0.6 9.1 3.0 1.1 0.2 0.2 1.8 23 4
    Aspartic acid (g) 1.2 7.6 0.3 0.0 0.9 1.9 0.4 0.0 0.1 0.6 13 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.9 68.0 126.5 6.8 59.4 174.3 83.5 12.3 3.7 217.2 794 132
    Calories 740.1 975.2 222.0 203.6 109.7 205.8 291.4 21.3 7.5 178.8 2,955 493
    Calories (kj) 3,098.2 4,073.3 930.4 851.7 457.1 865.2 1,219.2 88.4 31.3 747.6 12,362 2,060
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 149.0 0.0 3.3 0.0 24.6 7.1 3.5 5.0 1.7 39.7 234 39
    Cholesterol (mg) 0.0 308.4 59.8 61.1 0.0 35.7 93.7 0.0 0.0 0.0 559 93
    Copper (mg) 0.6 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.5 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 6.4 0.0 0.0 0.0 6.9 0.0 0.0 0.9 0.6 2.5 17 3
    Folate (mcg) 472.8 27.2 8.1 0.9 50.3 25.2 9.4 10.1 3.7 3.6 611 102
    Folate, DFE (mcg) 780.0 27.2 8.1 0.9 50.3 25.2 9.4 10.1 3.7 3.6 918 153
    Folate, food (mcg) 35.9 27.2 8.1 0.9 50.3 25.2 9.4 10.1 3.7 3.6 174 29
    Folic acid (mcg) 436.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 73
    Fructose (g) 0.2 n/a 0.0 n/a 7.6 0.0 0.0 0.7 0.4 n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 10.7 0.0 0.0 1.0 0.4 n/a 12 2
    Glutamic acid (g) 9.2 12.7 0.7 0.1 2.9 5.5 1.1 0.1 0.1 1.0 33 6
    Glycine (g) 0.9 5.7 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.2 8 1
    Histidine (g) 0.6 2.7 0.1 0.0 0.1 0.7 0.1 0.0 0.0 0.1 5 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 6.6 9.5 0.2 0.0 4.7 0.1 0.3 0.1 0.1 2.0 24 4
    Isoleucine (g) 1.0 3.7 0.2 0.0 0.1 1.2 0.3 0.0 0.0 0.3 7 1
    Lactose (g) 0.0 n/a 4.0 n/a 0.0 5.6 2.7 0.0 0.0 n/a 12 2
    Leucine (g) 2.0 6.6 0.3 0.0 0.2 2.3 0.6 0.0 0.0 0.4 12 2
    Lysine (g) 0.6 7.0 0.3 0.0 0.2 2.0 0.5 0.0 0.0 0.3 11 2
    Magnesium (mg) 105.7 81.6 11.5 0.6 73.1 16.8 7.7 5.3 3.7 30.0 336 56
    Maltose (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Manganese (mg) 1.8 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2.0 5 1
    Methionine (g) 0.3 2.2 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 0.3 29.7 5.8 6.0 0.1 1.6 7.3 0.0 0.0 0.0 51 8
    Niacin (mg) 14.3 21.1 0.1 0.0 4.5 0.2 0.1 0.1 0.2 0.8 41 7
    Pantothenic acid (mg) 0.9 2.5 0.4 0.0 1.4 1.2 0.5 0.1 0.0 0.7 8 1
    Phenylalanine (g) 1.3 3.3 0.2 0.0 0.2 1.2 0.2 0.0 0.0 0.2 7 1
    Phosphorus (mg) 377.1 775.6 132.3 6.8 118.9 333.9 90.3 15.5 7.5 183.6 2,041 340
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.0 3.4 n/a 11 2
    Polyunsaturated Fat (g) 1.1 2.0 1.0 0.9 0.3 0.3 1.2 0.0 0.0 0.3 7 1
    Potassium (mg) 444.9 1,338.1 162.2 6.8 1,513.1 218.4 117.6 77.8 65.2 481.2 4,425 738
    Proline (g) 3.1 4.3 0.3 0.0 0.1 2.6 0.6 0.0 0.0 0.1 11 2
    Protein (g) 26.0 84.3 2.4 0.2 6.0 23.4 5.1 0.6 0.3 7.6 156 26
    Retinol (mcg) 0.0 0.0 200.1 190.6 0.0 75.6 305.9 0.0 0.0 0.0 772 129
    Riboflavin (mg) 0.8 0.7 0.2 0.0 0.3 0.3 0.1 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.6 26.6 13.2 14.6 0.1 3.6 16.4 0.0 0.0 0.1 75 13
    Selenium (mcg) 126.1 71.7 3.0 0.3 0.9 20.4 2.0 0.3 0.0 17.0 242 40
    Serine (g) 1.2 3.4 0.2 0.0 0.2 1.3 0.3 0.0 0.0 0.2 7 1
    Sodium (mg) 12.0 299.4 92.0 202.8 2,395.4 764.4 273.5 2.1 1.1 20.4 4,063 677
    Starch (g) 124.6 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 125 21
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a 0.0 n/a 1.2 0.0 0.0 0.5 0.0 n/a 3 0
    Sugar (g) 5.3 0.0 4.0 0.0 19.4 5.6 2.7 2.3 0.9 1.2 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.9 3.3 0.1 0.0 0.2 1.1 0.2 0.0 0.0 0.2 6 1
    Tocopherol, alpha (mg) 0.2 1.7 0.5 0.7 6.5 0.2 0.2 0.0 0.1 0.1 10 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Total Fat (g) 3.0 68.0 22.7 23.0 0.8 9.0 29.2 0.1 0.1 0.6 157 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 4.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.5 2.6 0.1 0.0 0.1 1.3 0.3 0.0 0.0 0.1 5 1
    Valine (g) 1.2 4.1 0.2 0.0 0.1 1.6 0.3 0.0 0.0 0.3 8 1
    Vitamin A, IU (IU) 0.0 0.0 716.5 709.7 1,979.4 294.0 1,144.2 1.1 137.8 10.8 4,994 832
    Vitamin A, RAE (mcg) 0.0 0.0 202.4 194.3 100.6 77.7 311.8 0.0 6.7 0.0 893 149
    Vitamin B-12 (mcg) 0.0 9.8 0.3 0.0 0.0 0.9 0.2 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.3 1.6 0.1 0.0 0.4 0.1 0.0 0.1 0.1 1.5 4 1
    Vitamin C (mg) 0.0 0.0 1.0 0.0 32.0 0.0 0.0 3.9 29.9 37.4 104 17
    Vitamin D (IU) 0.0 18.1 16.1 17.0 0.0 6.3 21.3 0.0 0.0 0.0 79 13
    Water (g) 19.8 298.1 85.6 4.5 416.5 167.6 46.4 47.5 35.0 70.3 1,191 199
    Zinc (mg) 2.8 20.3 0.4 0.0 0.9 0.8 0.4 0.1 0.0 1.4 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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