Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (312g) fresh spinach |
1 head (539g) iceberg lettuce |
1 teaspoon (4g) sugar |
1 dash (0g) salt |
1 dash (0g) pepper |
6 (300g) hard-cooked eggs |
1/2 lb (227g) boiled ham |
10 ounces (283g) frozen peas |
1 small (70g) onions |
1/2 lb (227g) swiss cheese |
1 cup (230g) sour cream |
2 cups (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.7 | 0.0 | 2.1 | 0.2 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | 1.2 | 0.1 | 2.1 | 0.2 | n/a | 6 | 1 |
| Ash (g) | 5.4 | 1.9 | 0.0 | 0.4 | 0.0 | 3.2 | 9.1 | 2.2 | 0.2 | 6.3 | 2.0 | n/a | 31 | 3 |
| Aspartic acid (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 3.8 | n/a | 1.3 | 0.1 | 3.6 | 0.5 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 309.3 | 97.0 | 0.0 | 0.1 | 0.4 | 150.0 | 22.7 | 62.4 | 16.1 | 1,797.2 | 253.0 | n/a | 2,708 | 226 |
| Calories | 71.9 | 75.5 | 16.3 | 0.0 | 0.3 | 465.0 | 236.1 | 218.3 | 28.0 | 863.4 | 443.9 | n/a | 2,418 | 202 |
| Calories (kj) | 303.0 | 312.6 | 68.0 | 0.0 | 1.1 | 1,947.0 | 987.5 | 912.9 | 116.2 | 3,614.8 | 1,860.7 | n/a | 10,124 | 844 |
| Carbohydrates (g) | 11.3 | 16.0 | 4.2 | 0.0 | 0.1 | 3.4 | 2.7 | 38.6 | 6.5 | 12.2 | 6.6 | n/a | 102 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,119.0 | 106.7 | 0.0 | 0.0 | 209.0 | 119.6 | n/a | 1,554 | 130 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 1.2 | 0.0 | 0.0 | n/a | 27 | 2 |
| Folate (mcg) | 606.1 | 156.3 | 0.0 | 0.0 | 0.0 | 132.0 | n/a | 150.3 | 13.3 | 13.6 | 16.1 | n/a | 1,088 | 91 |
| Folate, DFE (mcg) | 606.1 | 156.3 | 0.0 | 0.0 | 0.0 | 132.0 | n/a | 150.3 | 13.3 | 13.6 | 16.1 | n/a | 1,088 | 91 |
| Folate, food (mcg) | 606.1 | 156.3 | 0.0 | 0.0 | 0.0 | 132.0 | n/a | 150.3 | 13.3 | 13.6 | 16.1 | n/a | 1,088 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 1.1 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | 2.0 | 0.2 | 13.0 | 1.3 | n/a | 24 | 2 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.0 | 1.2 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 2.4 | 0.2 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 2.2 | 0.0 | 0.0 | 0.0 | 3.6 | 3.4 | 4.3 | 0.1 | 0.5 | 0.4 | n/a | 23 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.5 | 0.0 | 3.5 | 0.3 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.9 | 0.0 | 6.7 | 0.6 | n/a | 12 | 1 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.9 | 0.0 | 5.9 | 0.5 | n/a | 11 | 1 |
| Magnesium (mg) | 246.8 | 37.7 | 0.0 | 0.0 | 0.2 | 30.0 | 70.4 | 73.7 | 7.0 | 86.3 | 23.0 | n/a | 575 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 1.8 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 3.9 | 0.1 | 0.0 | 16.5 | 11.7 | n/a | 45 | 4 |
| Niacin (mg) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.9 | 0.1 | 0.2 | 0.3 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.6 | 0.1 | 1.0 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.0 | 3.8 | 0.3 | n/a | 7 | 1 |
| Phosphorus (mg) | 153.1 | 107.8 | 0.0 | 0.0 | 0.2 | 516.0 | 542.5 | 232.5 | 20.3 | 1,288.2 | 264.5 | n/a | 3,125 | 260 |
| Phytosterols (mg) | 28.1 | 53.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 93 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 0.5 | 0.0 | 2.2 | 1.9 | n/a | 11 | 1 |
| Potassium (mg) | 1,743.2 | 760.0 | 0.1 | 0.0 | 1.3 | 378.0 | 642.4 | 433.7 | 102.2 | 174.9 | 324.3 | n/a | 4,560 | 380 |
| Proline (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 8.4 | 0.6 | n/a | 11 | 1 |
| Protein (g) | 8.9 | 4.9 | 0.0 | 0.0 | 0.0 | 37.7 | 37.7 | 14.8 | 0.8 | 61.2 | 4.8 | n/a | 171 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.0 | n/a | 0.0 | 0.0 | 486.2 | 400.2 | n/a | 1,330 | 111 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 2.8 | 0.2 | 0.0 | 40.4 | 26.5 | n/a | 80 | 7 |
| Selenium (mcg) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 92.4 | n/a | 5.4 | 0.4 | 41.4 | 6.0 | n/a | 149 | 12 |
| Serine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.5 | 0.0 | 3.7 | 0.4 | n/a | 8 | 1 |
| Sodium (mg) | 246.8 | 53.9 | 0.0 | 155.0 | 0.0 | 372.0 | 3,060.0 | 306.2 | 2.8 | 436.2 | 184.0 | n/a | 4,817 | 401 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Sucrose (g) | 0.2 | 0.3 | 4.2 | n/a | 0.0 | n/a | n/a | 13.0 | 0.7 | 0.3 | 0.0 | n/a | 19 | 2 |
| Sugar (g) | 1.3 | 10.6 | 4.2 | 0.0 | 0.0 | 3.4 | 0.7 | 14.2 | 3.0 | 3.0 | 8.1 | n/a | 48 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 0.0 | 2.4 | 0.3 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.9 | 1.0 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 31.8 | 8.4 | 1.1 | 0.1 | 63.2 | 45.4 | n/a | 152 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 3.8 | 0.3 | n/a | 6 | 1 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.6 | 0.0 | 4.9 | 0.4 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 29,293.7 | 2,705.8 | 0.0 | 0.0 | 0.5 | 1,560.0 | 0.0 | 5,834.3 | 1.4 | 1,885.8 | 1,432.9 | n/a | 42,714 | 3,560 |
| Vitamin A, RAE (mcg) | 1,465.2 | 134.8 | 0.0 | 0.0 | 0.0 | 447.0 | n/a | 292.0 | 0.0 | 499.8 | 404.8 | n/a | 3,244 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 7.6 | 0.6 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 87.8 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 5.2 | 0.0 | 2.1 | n/a | 161 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.0 | n/a | 0.0 | 0.0 | 45.4 | 32.2 | n/a | 339 | 28 |
| Water (g) | 285.5 | 515.5 | 0.0 | 0.0 | 0.0 | 223.9 | 169.3 | 226.7 | 62.4 | 84.3 | 171.3 | n/a | 1,739 | 145 |
| Zinc (mg) | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 3.2 | 4.2 | 2.3 | 0.1 | 9.9 | 0.9 | n/a | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.